Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ren C	42		CAN		3,981m	2:11.8
552	Dwayne Jordan	47		CAN		3,979m	2:11.9
553	Doug Fiore	40	Polk City, IA	USA		3,978m	2:11.9
554	Dick Donovan	69	Wales	GBR		3,976m	2:12.0
554	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,976m	2:12.0
554	Zachary Menchini	38		USA		3,976m	2:12.0
557	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,975m	2:12.0
558	Eric B	42		USA		3,973m	2:12.1
558	Paul Rose	57	York	GBR		3,973m	2:12.1
560	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,968m	2:12.3
561	Andrew Schoelch	48		USA		3,962m	2:12.5
561	RAGE ROWER!	42		CAN		3,962m	2:12.5
563	Hervé Salengros	48		FRA		3,961m	2:12.5
564	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,960m	2:12.5
565	Amy Xu	54		USA	Minneapolis Rowing Club	3,958m	2:12.6
566	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,956m	2:12.7
567	Tim Mahon	50	South Glastonbury , CT	USA		3,954m	2:12.7
568	Rodrigo Valverde Lyons	36		ARG		3,952m	2:12.8
569	LaShawne Pryor	48		USA		3,951m	2:12.8
570	Marc Pearson	53	Belvedere	GBR		3,950m	2:12.9
571	Pedro Jiménez	40		ESP		3,948m	2:12.9
571	Emre Konuk	39	Antalya	TUR		3,948m	2:12.9
573	Jay Weitekamp	52	Richmond, KY	USA	50Plus	3,947m	2:13.0
574	Dustin Kirkland	43		USA		3,946m	2:13.0
575	Molly Savage	38	WI	USA	Marquette University	3,945m	2:13.0
576	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	3,944m	2:13.1
577	Travis Church	44		USA	U.S. Air Force Veteran	3,942m	2:13.1
578	Minseok Oh	37		KOR		3,940m	2:13.2
578	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,940m	2:13.2
578	René Brousseau	66	QC	CAN		3,940m	2:13.2
581	Geoff Bauer	49		USA		3,938m	2:13.3
581	Paulino Lado	30		ARG		3,938m	2:13.3
583	Greg Ciocci	43		USA		3,937m	2:13.3
584	David Wright	42		USA		3,935m	2:13.4
584	William Kane	70	Stockton, CA	USA		3,935m	2:13.4
586	Andrew Tanner	54	Bromley	GBR		3,934m	2:13.4
587	Christina Jones	58	North Curl Curl , NSW	AUS		3,933m	2:13.4
587	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,933m	2:13.4
589	mattia casotto	32		USA		3,931m	2:13.5
590	Ted Jennings	55	Oak Park, IL	USA		3,926m	2:13.7
590	neil turland	49		CAN		3,926m	2:13.7
592	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,925m	2:13.7
593	x w	29		CHN		3,924m	2:13.7
594	Matthew Lebo	41	SC	USA		3,923m	2:13.8
595	sukchen kang	42		KOR		3,922m	2:13.8
596	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,921m	2:13.8
596	Matthew Harrison	43		GBR		3,921m	2:13.8
598	Elin Pareliussen	45		NOR		3,919m	2:13.9
598	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,919m	2:13.9
600	Marty MacIntyre	38		CAN		3,917m	2:14.0