Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Wim Bosse	53		NED		4,034	2:10.1
501	Karen Nissen-Boryczka	46		USA	Catalyst Rowing Fitness	4,034	2:10.1
503	Marius Knagenhjelm	42		NOR		4,033	2:10.1
503	Boško Končarević	50	Belgrade	SRB		4,033	2:10.1
505	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,031	2:10.2
506	Tom Reyes	53	West Palm Beach, FL	USA	Darkhorse Rowing	4,030	2:10.2
507	todd day	52	CO	USA		4,027	2:10.3
507	Robert Hale	-	Colchester	GBR		4,027	2:10.3
507	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,027	2:10.3
510	Ian Lambert	73	Surrey	GBR	Old Rutlishians	4,024	2:10.4
511	Lena Smedegaard	50		DEN		4,023	2:10.4
511	Roee Iluz	43		ISR		4,023	2:10.4
513	james griffin	63	Redditch	GBR	Royal Navy Veterans	4,022	2:10.5
513	Emma Walters	47		GBR		4,022	2:10.5
513	chris taylor	37		USA		4,022	2:10.5
516	Wendy Hutton	59		RSA	The Diamonds (Over Sixties Erging Group)	4,020	2:10.5
516	Brian McDonah	66	Halifax, NS	CAN		4,020	2:10.5
516	Florian Pallas	39		GER		4,020	2:10.5
519	Bartek Wasko	42		POL		4,019	2:10.6
520	Will Erickson	39		USA		4,017	2:10.6
520	Jack Vestal	38	Dallas, TX	USA		4,017	2:10.6
522	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,015	2:10.7
522	Carissa Demore	36	MA	USA		4,015	2:10.7
524	David Hartin	46	Colchester	GBR		4,014	2:10.7
525	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,013	2:10.8
526	Dale RimmingtoN	50		AUS		4,010	2:10.9
527	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:10.9
528	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:11.0
528	Tash *	46		AUS		4,005	2:11.0
530	Michael Winquist	53		USA		4,004	2:11.1
530	Anthony Brannon	54		USA		4,004	2:11.1
532	Pieter Wolff	64	Velserbroek	NED		4,002	2:11.1
532	Arnfinnur Helmsdal	52	Tórshavn	FRO		4,002	2:11.1
534	Steve Seddig	60		USA		3,999	2:11.2
535	Philippe Gontier	58	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	3,998	2:11.3
535	Hilary Spring	39		USA		3,998	2:11.3
535	Patrick Snyder	31		USA		3,998	2:11.3
538	Johannes Löwen	34		GER		3,997	2:11.3
539	patrick gallagher	32		USA		3,996	2:11.3
539	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,996	2:11.3
541	mike messer	43		USA		3,993	2:11.4
542	Kevin Tiller	59	Madison, MS	USA		3,992	2:11.5
542	Tim Spurling	46		GER		3,992	2:11.5
544	Martin Tan	49	Singapore	SIN		3,990	2:11.5
545	梁爽	37		CHN		3,988	2:11.6
546	Justin Mah	44	AB	CAN		3,987	2:11.6
547	Kyle Rafferty	48		USA		3,985	2:11.7
548	lawrence rico	64		USA		3,982	2:11.8
548	Luke Nicoll	33		GBR		3,982	2:11.8
550	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	3,981	2:11.8