Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kirsty Nicholson	37	Glasgow	GBR		3,382m	2:21.9
752	Rebecca Shepherd	-		USA		3,380m	2:22.0
753	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,378m	2:22.0
753	Chris Pater	55	Tolland, CT	USA		3,378m	2:22.0
755	Caroline Tabler	33		USA		3,377m	2:22.1
756	Joseph Kash	55	Naperville, IL	USA		3,376m	2:22.1
757	Valerie Besaw	43	OH	USA		3,375m	2:22.2
757	Stephanie Poelker	50	Mosier OR	USA		3,375m	2:22.2
759	Jay Strock	48		USA		3,370m	2:22.4
759	Terri Gillette	45	Morris, IL	USA		3,370m	2:22.4
761	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,368m	2:22.5
762	Hans Oostenbrink	74		NED		3,367m	2:22.5
763	Daniel Smith	43	Halifax	GBR		3,366m	2:22.6
764	Silvana Ueti	57		JPN		3,365m	2:22.6
764	George Daniilidis	38		GRE		3,365m	2:22.6
764	Seth Adamson	32		USA		3,365m	2:22.6
767	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,362m	2:22.7
768	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,359m	2:22.8
769	Hielke van der Stouwe	42		NED		3,358m	2:22.9
769	Jim Passias	68	Galena, OH	USA		3,358m	2:22.9
771	Clare Donovan	69	Wales	GBR		3,356m	2:23.0
771	Bob Wilson	61		USA		3,356m	2:23.0
773	julian mills	72	Wallington	GBR		3,353m	2:23.1
774	Madan Jampani	42	WA	USA		3,350m	2:23.2
775	john van voorhis	59	Washington, DC	USA	Laser Masters	3,348m	2:23.3
776	Melanie Pico	29		ECU		3,346m	2:23.4
777	Vivian WU	34	Shanghai	CHN	亦可赛艇	3,345m	2:23.4
778	K. L. Bodeker	53	Williamsburg, IA	USA		3,341m	2:23.6
778	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,341m	2:23.6
780	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	3,340m	2:23.7
780	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,340m	2:23.7
782	Clemence Dartey	52	SAN DIEGO, CA	USA		3,339m	2:23.7
783	Alvin Ignacio	35		USA		3,338m	2:23.7
783	Treven Wong	31		USA		3,338m	2:23.7
785	Terence ODonnell	62		GBR		3,335m	2:23.9
786	Michele Weigle	47		USA		3,334m	2:23.9
787	David Craven	78		GBR		3,333m	2:24.0
787	Riccardo Russo	44		ITA		3,333m	2:24.0
789	Jennie Pizzi	41	Canyon Country, CA	USA		3,332m	2:24.0
790	Vaihiti POROI	37		PYF		3,331m	2:24.1
790	Darren Wright	50		USA	Age Without Limits	3,331m	2:24.1
792	Andy Smith	50		GBR		3,330m	2:24.1
792	Zyn Yldrm	41		GBR		3,330m	2:24.1
794	Luigi Bergamaschi	37		ITA		3,326m	2:24.3
794	Jon Day	60		GBR		3,326m	2:24.3
794	Jessica Gianoli	44		USA		3,326m	2:24.3
797	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	3,324m	2:24.4
798	Amer Kassas	37		USA		3,323m	2:24.4
799	Marco Alvino	55		GER		3,321m	2:24.5
799	keizo takahashi	62	Tokyo	JPN		3,321m	2:24.5