Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rebecca Shepherd	-		USA		3,380m	2:22.0
752	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,378m	2:22.0
752	Chris Pater	55	Tolland, CT	USA		3,378m	2:22.0
754	Caroline Tabler	33		USA		3,377m	2:22.1
755	Joseph Kash	55	Naperville, IL	USA		3,376m	2:22.1
756	Valerie Besaw	43	OH	USA		3,375m	2:22.2
756	Stephanie Poelker	50	Mosier OR	USA		3,375m	2:22.2
758	Jay Strock	48		USA		3,370m	2:22.4
758	Terri Gillette	45	Morris, IL	USA		3,370m	2:22.4
760	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,368m	2:22.5
761	Hans Oostenbrink	74		NED		3,367m	2:22.5
762	Daniel Smith	43	Halifax	GBR		3,366m	2:22.6
763	Silvana Ueti	57		JPN		3,365m	2:22.6
763	George Daniilidis	38		GRE		3,365m	2:22.6
763	Seth Adamson	32		USA		3,365m	2:22.6
766	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,362m	2:22.7
767	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,359m	2:22.8
768	Hielke van der Stouwe	42		NED		3,358m	2:22.9
768	Jim Passias	68	Galena, OH	USA		3,358m	2:22.9
770	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,356m	2:23.0
770	Bob Wilson	61		USA		3,356m	2:23.0
772	julian mills	72	Wallington	GBR		3,353m	2:23.1
773	Madan Jampani	42	WA	USA		3,350m	2:23.2
774	john van voorhis	59	Washington, DC	USA	Laser Masters	3,348m	2:23.3
775	Melanie Pico	29		ECU		3,346m	2:23.4
776	Vivian WU	34	Shanghai	CHN	亦可赛艇	3,345m	2:23.4
777	K. L. Bodeker	53	Williamsburg, IA	USA		3,341m	2:23.6
777	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,341m	2:23.6
779	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	3,340m	2:23.7
779	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,340m	2:23.7
781	Clemence Dartey	52	SAN DIEGO, CA	USA		3,339m	2:23.7
782	Alvin Ignacio	35		USA		3,338m	2:23.7
782	Treven Wong	31		USA		3,338m	2:23.7
784	Terence ODonnell	62		GBR		3,335m	2:23.9
785	Michele Weigle	47		USA		3,334m	2:23.9
786	David Craven	78		GBR		3,333m	2:24.0
786	Riccardo Russo	44		ITA		3,333m	2:24.0
788	Jennie Pizzi	41	Canyon Country, CA	USA		3,332m	2:24.0
789	Vaihiti POROI	37		PYF		3,331m	2:24.1
789	Darren Wright	50		USA	Age Without Limits	3,331m	2:24.1
791	Andy Smith	50		GBR		3,330m	2:24.1
791	Zyn Yldrm	41		GBR		3,330m	2:24.1
793	Luigi Bergamaschi	37		ITA		3,326m	2:24.3
793	Jon Day	60		GBR		3,326m	2:24.3
793	Jessica Gianoli	44		USA		3,326m	2:24.3
796	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	3,324m	2:24.4
797	Amer Kassas	37		USA		3,323m	2:24.4
798	Marco Alvino	55		GER		3,321m	2:24.5
798	keizo takahashi	62	Tokyo	JPN		3,321m	2:24.5
800	Thiago Duque	35		BRA		3,317m	2:24.7