Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tonya Danosky	50	WA	USA		3,122	2:33.7
902	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,115	2:34.0
902	Catherine Gibbons	51		USA	50Plus	3,115	2:34.0
902	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,115	2:34.0
905	iris ragger	38		AUT		3,111	2:34.2
906	Lee Y	32		CHN		3,110	2:34.3
906	Penny Hoffman	57		USA		3,110	2:34.3
908	Michael Chan	-		USA		3,108	2:34.4
909	Anna Unruh	38	Horace, NE	USA		3,104	2:34.6
909	Darcy Reynard	47		CAN		3,104	2:34.6
911	Denise sprankling	54		GBR		3,100	2:34.8
912	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
913	Stefan Goepfert	61		GER		3,096	2:35.0
914	Bridget Shepherd	47		GBR		3,089	2:35.3
915	Lucie Charest	46	Jensen Beach, FL	USA		3,088	2:35.4
916	Libby Imming	43		USA		3,087	2:35.4
916	Bill Madden	44	Cumming, GA	USA		3,087	2:35.4
918	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,086	2:35.5
919	Paige Woodward	31	IL	USA		3,083	2:35.6
920	Michael Kranenburg	43		GER		3,082	2:35.7
921	RK Evans	53		USA		3,080	2:35.8
922	Jonathan Swanciger	41	Middleton, WI	USA		3,077	2:35.9
923	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,071	2:36.3
924	Alexander Ehm	42		GER		3,069	2:36.4
925	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,064	2:36.6
926	Michael Cook	56	Sydney, NSW	AUS		3,063	2:36.7
927	Carol Davies	56		GBR		3,061	2:36.8
927	Sherri Courchene	52		CAN		3,061	2:36.8
929	Callie Hahn	30		USA		3,059	2:36.9
930	Dale Lowe	72	Halifax, NS	CAN		3,047	2:37.5
931	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	3,044	2:37.6
931	Tyesha Basnight	42		USA		3,044	2:37.6
933	John Nielsen	66		DEN		3,043	2:37.7
933	Salf B	54		CAN		3,043	2:37.7
935	Natalie Glickman	38		USA		3,039	2:37.9
936	yang Shuting	23		CHN		3,036	2:38.1
937	June Winchester	44	Middletown, DE	USA		3,032	2:38.3
938	Scott Anderson	40		USA		3,029	2:38.4
939	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,027	2:38.5
940	Sharon Colgin	68		USA		3,022	2:38.8
941	Mike Maidens	70	Edmonton, AB	CAN		3,015	2:39.2
942	admin admin	42		USA		3,012	2:39.3
943	Maxwell Smart	38	Joe, MT	USA		3,011	2:39.4
943	Kate LaLonde	43	Westerville, OH	USA		3,011	2:39.4
945	Lisa Fine	58		USA		3,009	2:39.5
946	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:39.5
947	Camille Barry	37		CAN		3,006	2:39.6
948	MM su	34		CHN		3,005	2:39.7
949	Brian Hopkins	42		USA		2,997	2:40.1
950	David Rowland	70	Hoquiam, WA	USA		2,996	2:40.2