Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	3,125m	2:33.6
901	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,125m	2:33.6
901	Wendy Rudd	64		USA		3,125m	2:33.6
904	Tonya Danosky	50	WA	USA		3,122m	2:33.7
905	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,115m	2:34.0
905	Catherine Gibbons	51		USA	50Plus	3,115m	2:34.0
905	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,115m	2:34.0
908	iris ragger	38		AUT		3,111m	2:34.2
909	Lee Y	32		CHN		3,110m	2:34.3
909	Penny Hoffman	57		USA		3,110m	2:34.3
911	Michael Chan	-		USA		3,108m	2:34.4
912	Anna Unruh	38	Horace, NE	USA		3,104m	2:34.6
912	Darcy Reynard	47		CAN		3,104m	2:34.6
914	Denise sprankling	54		GBR		3,100m	2:34.8
915	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,098m	2:34.9
916	Stefan Goepfert	61		GER		3,096m	2:35.0
917	Bridget Shepherd	47		GBR		3,089m	2:35.3
918	Lucie Charest	46	Jensen Beach, FL	USA		3,088m	2:35.4
919	Libby Imming	43		USA		3,087m	2:35.4
919	Bill Madden	44	Cumming, GA	USA		3,087m	2:35.4
921	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,086m	2:35.5
922	Paige Woodward	31	IL	USA		3,083m	2:35.6
923	Michael Kranenburg	43		GER		3,082m	2:35.7
924	RK Evans	53		USA		3,080m	2:35.8
925	Jonathan Swanciger	41	Madison, WI	USA		3,077m	2:35.9
926	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,071m	2:36.3
927	Alexander Ehm	42		GER		3,069m	2:36.4
928	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,064m	2:36.6
929	Michael Cook	56	Sydney, NSW	AUS		3,063m	2:36.7
930	Carol Davies	56		GBR		3,061m	2:36.8
930	Sherri Courchene	52		CAN		3,061m	2:36.8
932	Callie Hahn	30		USA		3,059m	2:36.9
933	Dale Lowe	72	Halifax, NS	CAN		3,047m	2:37.5
934	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	3,044m	2:37.6
934	Tyesha Basnight	42		USA		3,044m	2:37.6
936	John Nielsen	66		DEN		3,043m	2:37.7
936	Salf B	54		CAN		3,043m	2:37.7
938	Natalie Glickman	38		USA		3,039m	2:37.9
939	yang Shuting	23		CHN		3,036m	2:38.1
940	June Winchester	44	Middletown, DE	USA		3,032m	2:38.3
941	Scott Anderson	40		USA		3,029m	2:38.4
942	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,027m	2:38.5
943	Sharon Colgin	68		USA		3,022m	2:38.8
944	Mike Maidens	70	Edmonton, AB	CAN		3,015m	2:39.2
945	admin admin	42		USA		3,012m	2:39.3
946	Maxwell Smart	38	Joe, MT	USA		3,011m	2:39.4
946	Kate LaLonde	43	Westerville, OH	USA		3,011m	2:39.4
948	Lisa Fine	58		USA		3,009m	2:39.5
949	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,008m	2:39.5
950	Camille Barry	37		CAN		3,006m	2:39.6