Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Wendy Rudd	64		USA		3,125m	2:33.6
902	Tonya Danosky	50	WA	USA		3,122m	2:33.7
903	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,115m	2:34.0
903	Catherine Gibbons	51		USA	50Plus	3,115m	2:34.0
903	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,115m	2:34.0
906	iris ragger	38		AUT		3,111m	2:34.2
907	Lee Y	32		CHN		3,110m	2:34.3
907	Penny Hoffman	57		USA		3,110m	2:34.3
909	Michael Chan	-		USA		3,108m	2:34.4
910	Anna Unruh	38	Horace, NE	USA		3,104m	2:34.6
910	Darcy Reynard	47		CAN		3,104m	2:34.6
912	Denise sprankling	54		GBR		3,100m	2:34.8
913	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,098m	2:34.9
914	Stefan Goepfert	61		GER		3,096m	2:35.0
915	Bridget Shepherd	47		GBR		3,089m	2:35.3
916	Lucie Charest	46	Jensen Beach, FL	USA		3,088m	2:35.4
917	Libby Imming	43		USA		3,087m	2:35.4
917	Bill Madden	44	Cumming, GA	USA		3,087m	2:35.4
919	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,086m	2:35.5
920	Paige Woodward	31	IL	USA		3,083m	2:35.6
921	Michael Kranenburg	43		GER		3,082m	2:35.7
922	RK Evans	53		USA		3,080m	2:35.8
923	Jonathan Swanciger	41	Middleton, WI	USA		3,077m	2:35.9
924	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,071m	2:36.3
925	Alexander Ehm	42		GER		3,069m	2:36.4
926	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,064m	2:36.6
927	Michael Cook	56	Sydney, NSW	AUS		3,063m	2:36.7
928	Carol Davies	56		GBR		3,061m	2:36.8
928	Sherri Courchene	52		CAN		3,061m	2:36.8
930	Callie Hahn	30		USA		3,059m	2:36.9
931	Dale Lowe	72	Halifax, NS	CAN		3,047m	2:37.5
932	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	3,044m	2:37.6
932	Tyesha Basnight	42		USA		3,044m	2:37.6
934	John Nielsen	66		DEN		3,043m	2:37.7
934	Salf B	54		CAN		3,043m	2:37.7
936	Natalie Glickman	38		USA		3,039m	2:37.9
937	yang Shuting	23		CHN		3,036m	2:38.1
938	June Winchester	44	Middletown, DE	USA		3,032m	2:38.3
939	Scott Anderson	40		USA		3,029m	2:38.4
940	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,027m	2:38.5
941	Sharon Colgin	68		USA		3,022m	2:38.8
942	Mike Maidens	70	Edmonton, AB	CAN		3,015m	2:39.2
943	admin admin	42		USA		3,012m	2:39.3
944	Maxwell Smart	38	Joe, MT	USA		3,011m	2:39.4
944	Kate LaLonde	43	Westerville, OH	USA		3,011m	2:39.4
946	Lisa Fine	58		USA		3,009m	2:39.5
947	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,008m	2:39.5
948	Camille Barry	37		CAN		3,006m	2:39.6
949	MM su	34		CHN		3,005m	2:39.7
950	Brian Hopkins	42		USA		2,997m	2:40.1