Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	William Given	32		USA		3,232m	2:28.5
850	Rebecca Frohning	44		USA		3,232m	2:28.5
853	Caroline Wilkins	58		USA		3,230m	2:28.6
854	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	3,221m	2:29.0
855	kevin turley	48		GBR		3,218m	2:29.1
855	Federica Parodi	37		ITA		3,218m	2:29.1
855	Planar Knight	55	ID	USA		3,218m	2:29.1
858	Kenneth Chan	42		USA		3,217m	2:29.2
859	Kim Mitchell	64	St. Catharines, ON	CAN		3,215m	2:29.3
860	D F	43		CAN		3,214m	2:29.3
860	John H. McNaul	75	Russellville, TN	USA		3,214m	2:29.3
862	Becky Rude	40		USA		3,213m	2:29.3
863	Peter Odele	55	London	GBR		3,212m	2:29.4
863	J J	43		CAN		3,212m	2:29.4
865	Caleb Richardson	48		USA		3,210m	2:29.5
866	Don Andrews	63		USA		3,209m	2:29.5
867	Sue McCollum	64		FRA		3,206m	2:29.7
867	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,206m	2:29.7
869	Philip Reed	35		GBR		3,201m	2:29.9
870	Stuart Allen	55		GBR		3,200m	2:30.0
870	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,200m	2:30.0
872	Jeremy Baldwin	48		USA		3,198m	2:30.0
873	Roberta May	-	WA	USA		3,193m	2:30.3
874	Lonne Lyon	56	Rochester, NY	USA		3,191m	2:30.4
874	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,191m	2:30.4
876	Sandra Wiley	52	St. Catharines, ON	CAN		3,188m	2:30.5
877	Michael Dwyer	47	Austin , TX	USA		3,185m	2:30.7
877	John D Woods	60	Belfast	IRL		3,185m	2:30.7
879	lance kakimoto	59	Honolulu, HI	USA		3,184m	2:30.7
880	Linda Sutton	51		USA		3,183m	2:30.8
881	Kate Borger	57	Ashgrove, QLD	AUS		3,181m	2:30.8
882	Florence Borremans	53		FRA		3,177m	2:31.0
883	Calvin Turner	41	Richardson, TX	USA		3,173m	2:31.2
884	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	3,170m	2:31.4
885	Teresa Neal	53		USA		3,161m	2:31.8
885	nicole g	43	GA	USA		3,161m	2:31.8
887	Dara Porter	34		USA		3,156m	2:32.0
888	Mike Delmont	28		USA		3,151m	2:32.3
889	Paul Shapiro	36	ME	USA		3,150m	2:32.3
890	Guido Agustin Zuccari	36	Buenos Aires	ARG		3,149m	2:32.4
891	Stef Gross	22		UZB		3,148m	2:32.4
892	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	3,141m	2:32.8
892	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,141m	2:32.8
894	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	3,140m	2:32.8
895	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,134m	2:33.1
895	Robert Wilson	70	Heber City , UT	USA		3,134m	2:33.1
897	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,132m	2:33.2
897	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,132m	2:33.2
899	John Silverton	79	Lodi, CA	USA	Team Delta	3,129m	2:33.4
900	Maureen Proffitt	57	TX	USA		3,127m	2:33.5