Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Caroline Wilkins	58		USA		3,230	2:28.6
852	Planar Knight	55	ID	USA		3,218	2:29.1
852	kevin turley	48		GBR		3,218	2:29.1
852	Federica Parodi	37		ITA		3,218	2:29.1
855	Kenneth Chan	42		USA		3,217	2:29.2
856	Kim Mitchell	64	St. Catharines, ON	CAN		3,215	2:29.3
857	D F	43		CAN		3,214	2:29.3
857	John H. McNaul	75	Russellville, TN	USA		3,214	2:29.3
859	Becky Rude	40		USA		3,213	2:29.3
860	J J	43		CAN		3,212	2:29.4
860	Peter Odele	55	Doha	QAT		3,212	2:29.4
862	Caleb Richardson	48		USA		3,210	2:29.5
863	Don Andrews	63		USA		3,209	2:29.5
864	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:29.7
864	Sue McCollum	64		FRA		3,206	2:29.7
866	Philip Reed	35		GBR		3,201	2:29.9
867	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,200	2:30.0
867	Stuart Allen	55		GBR		3,200	2:30.0
869	Jeremy Baldwin	48		USA		3,198	2:30.0
870	Roberta May	-	WA	USA		3,193	2:30.3
871	Lonne Lyon	56	Rochester, NY	USA		3,191	2:30.4
871	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,191	2:30.4
873	Sandra Wiley	52	St. Catharines, ON	CAN		3,188	2:30.5
874	Michael Dwyer	47	Austin , TX	USA		3,185	2:30.7
874	John D Woods	60	Belfast	IRL		3,185	2:30.7
876	lance kakimoto	59	Honolulu, HI	USA		3,184	2:30.7
877	Linda Sutton	51		USA		3,183	2:30.8
878	Kate Borger	57	Ashgrove, QLD	AUS		3,181	2:30.8
879	Florence Borremans	53		FRA		3,177	2:31.0
880	Calvin Turner	41	Richardson, TX	USA		3,173	2:31.2
881	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	3,170	2:31.4
882	Teresa Neal	53		USA		3,161	2:31.8
882	nicole g	43	GA	USA		3,161	2:31.8
884	Dara Porter	34		USA		3,156	2:32.0
885	Mike Delmont	28		USA		3,151	2:32.3
886	Paul Shapiro	36	ME	USA		3,150	2:32.3
887	Guido Agustin Zuccari	36	Buenos Aires	ARG		3,149	2:32.4
888	Stef Gross	22		UZB		3,148	2:32.4
889	Bill King	75	Marvin , NC	USA		3,141	2:32.8
889	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,141	2:32.8
891	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	3,140	2:32.8
892	Robert Wilson	70	Heber City , UT	USA		3,134	2:33.1
892	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,134	2:33.1
894	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,132	2:33.2
894	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
896	John Silverton	79	Lodi, CA	USA	Team Delta	3,129	2:33.4
897	Maureen Proffitt	57	TX	USA		3,127	2:33.5
898	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	3,125	2:33.6
898	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,125	2:33.6
898	Wendy Rudd	64		USA		3,125	2:33.6