Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Nicholas Bussey - USA 2,329m 3:26.0
1052 Diane DiPalma 62 USA 2,295m 3:29.1
1053 Andreea Mn 36 GBR 2,293m 3:29.3
1054 Tyler Gehrs 31 USA 2,291m 3:29.5
1055 Stefanie Lucas 44 USA 2,265m 3:31.9
1056 Kathleen Fleming - USA 2,254m 3:32.9
1057 joan carlisle 75 USA 2,235m 3:34.7
1058 BERTRAND JANNIERE 60 FRA 2,191m 3:39.0
1059 Joanna McKenzie 41 USA 2,156m 3:42.6
1060 Tim Twisselmann 57 USA 2,102m 3:48.3
1061 Jorge Espinoza 35 DOM 2,003m 3:59.6
1062 George Hearn 72 CAN 1,886m 4:14.5
1063 Jon Oskarsen 42 NOR 1,861m 4:17.9
1064 Andrea Pederson’s 66 USA 1,505m 5:18.9