Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Thiago Duque | 35 | BRA | 3,317m | 2:24.7 | ||
| 802 | todd swannack | 49 | USA | 3,312m | 2:24.9 | ||
| 802 | Juan Osobampo | 25 | MEX | 3,312m | 2:24.9 | ||
| 804 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 3,308m | 2:25.1 | |
| 805 | Henry Winchester | 48 | Middletown, DE | USA | 3,304m | 2:25.2 | |
| 805 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,304m | 2:25.2 |
| 807 | Karen Mulligan | 39 | USA | 3,302m | 2:25.3 | ||
| 808 | john white | 67 | Southampton | GBR | Royal Navy Veterans | 3,301m | 2:25.4 |
| 809 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,300m | 2:25.4 |
| 810 | Roger Vieira | 25 | USA | 3,296m | 2:25.6 | ||
| 810 | Bing Li | 34 | Ames, IA | USA | 3,296m | 2:25.6 | |
| 812 | Larry Wang | 60 | Inverness, IL | USA | 3,295m | 2:25.6 | |
| 813 | Karen Linz | 34 | USA | 3,293m | 2:25.7 | ||
| 813 | Thomas McDonough | 61 | USA | 3,293m | 2:25.7 | ||
| 815 | Johnny Matthews | 72 | San Angelo, TX | USA | 3,292m | 2:25.8 | |
| 816 | Brian Nhan | 37 | CAN | 3,288m | 2:25.9 | ||
| 817 | Jan Mattheis | 39 | Aichach | GER | Team Ruderathlet | 3,285m | 2:26.1 |
| 817 | Tim Koves | 54 | Raleigh, NC | USA | 3,285m | 2:26.1 | |
| 819 | Cathy Virden | 62 | Springfield, VA | USA | 3,284m | 2:26.1 | |
| 820 | Machelle Musich | 41 | IA | USA | 3,283m | 2:26.2 | |
| 821 | May Leinhart | 41 | USA | 3,281m | 2:26.2 | ||
| 821 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,281m | 2:26.2 | |
| 823 | Kimmiscquvav B | 39 | USA | 3,280m | 2:26.3 | ||
| 823 | C M | 32 | USA | 3,280m | 2:26.3 | ||
| 825 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:26.5 |
| 825 | Paul Judziewicz | 54 | USA | 3,276m | 2:26.5 | ||
| 827 | Ravi Shankar | 58 | USA | 3,273m | 2:26.6 | ||
| 828 | Valerie Dunn | 53 | USA | Northern Virginia Rowing Club | 3,272m | 2:26.6 | |
| 828 | Beeper Shanower | 57 | Citrus Heights, CA | USA | Capital Crew | 3,272m | 2:26.6 |
| 828 | Greg Chokas | 58 | White Salmon, WA | USA | 3,272m | 2:26.6 | |
| 831 | James Russell | 48 | GBR | 3,269m | 2:26.8 | ||
| 832 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,266m | 2:26.9 |
| 833 | Phillip Cicione | 57 | USA | 3,263m | 2:27.1 | ||
| 833 | Rob Krohn | 73 | Southlake, TX | USA | 3,263m | 2:27.1 | |
| 835 | Roberto Filippi | 60 | GBR | 3,262m | 2:27.1 | ||
| 835 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,262m | 2:27.1 |
| 837 | Pete Heppell | 62 | GBR | 3,258m | 2:27.3 | ||
| 837 | Harry Lim | 44 | Orlando, FL | USA | 3,258m | 2:27.3 | |
| 839 | Mariet Hollemans | 41 | BEL | 3,256m | 2:27.4 | ||
| 840 | Henri Zhou | 45 | CHN | 亦可赛艇 | 3,253m | 2:27.5 | |
| 840 | James Pratt | 54 | Austin, TX | USA | 3,253m | 2:27.5 | |
| 842 | Brett Nagle | 47 | USA | 3,250m | 2:27.6 | ||
| 843 | Brennan Shearer | - | USA | 3,248m | 2:27.7 | ||
| 843 | Jeremiah Wean | 49 | IN | USA | 3,248m | 2:27.7 | |
| 843 | John Maloney | 42 | NJ | USA | 3,248m | 2:27.7 | |
| 846 | Erin Munro | 46 | AK | USA | 3,244m | 2:27.9 | |
| 847 | Robert Morgan | 58 | Montreal, QC | CAN | 3,241m | 2:28.1 | |
| 848 | Nancy Beaton | 43 | St. John's, NL | CAN | Rowing Newfoundland | 3,240m | 2:28.1 |
| 848 | Gene Mitchell | 67 | Apple Valley, CA | USA | 3,240m | 2:28.1 | |
| 850 | Harry Phillips | 22 | GBR | 3,232m | 2:28.5 |