Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Adams	41	Essex Jct, VT	USA		4,337m	1:50.6
52	Kurtis Gregory	36		USA		4,336m	1:50.7
53	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,326m	1:50.9
54	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	4,325m	1:50.9
55	Darren Lee	40		USA	U.S. Air Force	4,322m	1:51.0
56	Mike De Petris	57	Trieste	ITA		4,318m	1:51.1
57	Yuchan Jung	40		KOR		4,317m	1:51.1
58	Mike Pawsey	46		GBR		4,316m	1:51.2
59	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,315m	1:51.2
60	Evan Lavoie	50		CAN		4,314m	1:51.2
60	Ivar Knotten	55		NOR		4,314m	1:51.2
62	John Sweeney	44	Cambridge, MA	USA		4,304m	1:51.5
63	Christoph Obel	36		GER		4,303m	1:51.5
64	Tony Duke	36		FRA		4,292m	1:51.8
65	Wayne Gidney	50	Cambridgeshire	GBR		4,289m	1:51.9
66	Barney Webb	38	Bicester	GBR		4,280m	1:52.1
67	Ken Martin	48	NSW	AUS	Australian Army	4,276m	1:52.2
67	Neil Grant	61	Surrey, BC	CAN		4,276m	1:52.2
67	Christian Bisgaard	38	Copenhagen	DEN		4,276m	1:52.2
70	John Heffernan	40		GBR		4,271m	1:52.3
71	Adam Conrad	44	Toronto, ON	CAN		4,263m	1:52.5
72	Marek L	35		POL		4,259m	1:52.7
73	Guido Burkhardt	58		GER		4,258m	1:52.7
74	Jonathan Elderkamp	36		NED		4,255m	1:52.8
74	Brad Duguid	42		GBR		4,255m	1:52.8
76	Stephen Hoare	49	Hampton	GBR		4,254m	1:52.8
77	Matt Voelker	43		USA		4,250m	1:52.9
78	Kev Perry	48	Crewe	GBR		4,249m	1:52.9
79	Cristiano Vianello	45		ITA		4,239m	1:53.2
79	Stephen Salvati	40	CT	USA		4,239m	1:53.2
79	Nick Duke	33	Paradise, NL	CAN		4,239m	1:53.2
82	Ralph Neuberger	56	Huenstetten	GER		4,238m	1:53.2
83	Todd Orchard	38	QLD	AUS		4,234m	1:53.3
84	Paul Homsher	33		USA	U.S. Air Force Veteran	4,232m	1:53.4
85	hua huang	51	shanghai	CHN	亦可赛艇	4,228m	1:53.5
86	Alec McGillivray	40	Paris, ON	CAN		4,214m	1:53.9
87	Richard Young	45	York	GBR	Empty the Tanks	4,210m	1:54.0
88	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	4,208m	1:54.0
88	Susan Van der Mee	40		NED		4,208m	1:54.0
90	Colm McGuigan	45	Mornington , VIC	AUS		4,205m	1:54.1
91	Michael Walsh	60	Renton, WA	USA	Renton Rowing	4,203m	1:54.2
92	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	4,202m	1:54.2
93	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,201m	1:54.2
94	jonathon moore	42		GBR		4,194m	1:54.4
95	Todd Nix	52	Annapolis, MD	USA	Navy	4,193m	1:54.4
96	Graeme Fuller	45		GBR		4,190m	1:54.5
97	Ian Ronald	39	Sunderland	GBR	Royal Marines	4,189m	1:54.5
98	François MELIERES	54	Lay Saint Christophe	FRA		4,183m	1:54.7
99	Bart Wis	34		POL	Polish Indoor Rowing Team	4,182m	1:54.7
100	Aleksandr Klimov	41	Moscow	USA		4,181m	1:54.8