Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Martin Klein | 40 | GER | 4,062m | 1:58.1 | ||
| 200 | Joe Janssen | 53 | USA | 4,062m | 1:58.1 | ||
| 203 | John Mesko | 56 | Kissimmee, FL | USA | 4,060m | 1:58.2 | |
| 203 | Laurent Viguié | 49 | Cléon | FRA | 4,060m | 1:58.2 | |
| 205 | Daniel Simard | 55 | Tanba | JPN | 4,059m | 1:58.2 | |
| 206 | Martijn Mulder | 44 | NED | 4,058m | 1:58.2 | ||
| 206 | John Van Dis | 50 | USA | 4,058m | 1:58.2 | ||
| 206 | Dan Gilormo | 37 | USA | 4,058m | 1:58.2 | ||
| 206 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,058m | 1:58.2 | |
| 210 | Eric Pavy | 47 | FRA | 4,057m | 1:58.3 | ||
| 211 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,055m | 1:58.3 |
| 211 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,055m | 1:58.3 | |
| 211 | mark price | 55 | GBR | 4,055m | 1:58.3 | ||
| 214 | Mark Stroud | 46 | Brighton | GBR | CrossFit Hove | 4,054m | 1:58.4 |
| 215 | Andy Churchman | 41 | AUS | 4,052m | 1:58.4 | ||
| 215 | Darien LaPietro | 21 | USA | 4,052m | 1:58.4 | ||
| 217 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,051m | 1:58.4 |
| 218 | Todd Glick | 46 | Garden City, NY | USA | 4,049m | 1:58.5 | |
| 218 | Dan Flynn | 41 | MD | USA | 4,049m | 1:58.5 | |
| 220 | Ivan Kraljic | 39 | CRO | 4,047m | 1:58.6 | ||
| 220 | Jeremy Pestell | 44 | GBR | 4,047m | 1:58.6 | ||
| 220 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 4,047m | 1:58.6 |
| 223 | GJ Verhoeven | 47 | NOR | 4,044m | 1:58.6 | ||
| 223 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,044m | 1:58.6 | |
| 225 | Grant Sjostrom | 42 | Rockford, IL | USA | 4,043m | 1:58.7 | |
| 226 | Florian Cardona | 36 | FRA | 4,042m | 1:58.7 | ||
| 227 | martin froschauer | 44 | GER | 4,041m | 1:58.7 | ||
| 227 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,041m | 1:58.7 | |
| 227 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,041m | 1:58.7 | |
| 230 | jan thorbecke | 57 | Alphen (NB) | NED | 4,040m | 1:58.8 | |
| 231 | Max Sjo | 36 | SWE | 4,039m | 1:58.8 | ||
| 231 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,039m | 1:58.8 |
| 231 | Nicholas Dong | 32 | USA | 4,039m | 1:58.8 | ||
| 231 | Tim Boyles | 45 | USA | 4,039m | 1:58.8 | ||
| 231 | Dario Mihelj | 47 | Zagreb | CRO | 4,039m | 1:58.8 | |
| 236 | Nigel Williams | 56 | Scotland | GBR | 4,038m | 1:58.8 | |
| 237 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 4,037m | 1:58.9 |
| 238 | Michael Rausch | 39 | USA | 4,036m | 1:58.9 | ||
| 239 | James Hughes | 60 | Herndon, VA | USA | 4,035m | 1:58.9 | |
| 239 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,035m | 1:58.9 |
| 241 | Kevin Manning | 50 | USA | New Haven Rowing Club | 4,034m | 1:58.9 | |
| 242 | Guilhermme Lisboa | 39 | Curitiba | BRA | 4,033m | 1:59.0 | |
| 243 | Andrew Robb | 38 | Norwich | GBR | 4,032m | 1:59.0 | |
| 243 | Robert Steele | 46 | Oak Harbor, WA | USA | 4,032m | 1:59.0 | |
| 245 | Andreas H | 53 | GER | 4,031m | 1:59.0 | ||
| 246 | Sean Fitzsimons | 56 | GBR | 4,028m | 1:59.1 | ||
| 246 | Cameron Elliott | 54 | Sarnia, ON | CAN | 4,028m | 1:59.1 | |
| 248 | philip evans | 36 | GBR | 4,027m | 1:59.1 | ||
| 248 | Paul Nuttall | 43 | Reedsburg, WI | USA | Fitness Matters | 4,027m | 1:59.1 |
| 248 | Max Tapley | 52 | CAN | 4,027m | 1:59.1 |