Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Thomas Herringshaw | 37 | USA | 3,874m | 2:03.9 | ||
| 352 | Thomas Hemming | 40 | GER | 3,873m | 2:03.9 | ||
| 352 | Manuel Rodrigues | 36 | Lisbon | POR | Clube Ferroviário de Portugal | 3,873m | 2:03.9 |
| 354 | Tony Gibbs | 56 | NZL | 3,872m | 2:03.9 | ||
| 354 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 3,872m | 2:03.9 |
| 356 | William Connolly | 61 | USA | 3,871m | 2:03.9 | ||
| 357 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,869m | 2:04.0 | |
| 358 | Frank Taggart | 57 | Havertown, PA | USA | 3,868m | 2:04.0 | |
| 359 | Marco Sturm | 51 | Berlin | GER | 3,864m | 2:04.2 | |
| 359 | Bruce Bell | 58 | Bryson, QC | CAN | 3,864m | 2:04.2 | |
| 361 | Nora Schueler | 40 | CHN | 3,862m | 2:04.2 | ||
| 362 | Danijel Farkas | 49 | USA | 3,860m | 2:04.3 | ||
| 363 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,858m | 2:04.4 | |
| 364 | Amos Brenn | 34 | SUI | 3,855m | 2:04.5 | ||
| 364 | Andrew Vaino | 53 | USA | 3,855m | 2:04.5 | ||
| 366 | Brannan Croft | 51 | USA | 3,854m | 2:04.5 | ||
| 367 | Ted Meeder | 52 | USA | 3,851m | 2:04.6 | ||
| 368 | Aaron Pitney | 52 | USA | 3,850m | 2:04.6 | ||
| 369 | Bleddyn Williams | 52 | GBR | 3,849m | 2:04.7 | ||
| 369 | Philip George | 54 | Bath | GBR | 3,849m | 2:04.7 | |
| 371 | Sean Cummiskey | 53 | Edmond, OK | USA | 3,847m | 2:04.7 | |
| 371 | Hector Aguilar | 41 | CAN | 3,847m | 2:04.7 | ||
| 373 | Casey Nelson | 38 | USA | 3,845m | 2:04.8 | ||
| 374 | David Hartin | 46 | Colchester | GBR | 3,844m | 2:04.8 | |
| 375 | jianean witkin | 46 | USA | 3,843m | 2:04.9 | ||
| 376 | Ken Brenneman | 59 | USA | 3,842m | 2:04.9 | ||
| 377 | paul coats | 49 | Lebanon, NH | USA | 3,841m | 2:04.9 | |
| 378 | Mike Johnson | 44 | USA | 3,840m | 2:05.0 | ||
| 379 | Joseph Gartin | 60 | VA | USA | 3,838m | 2:05.0 | |
| 379 | Sébastien Lépine | 35 | CAN | 3,838m | 2:05.0 | ||
| 381 | Re Hi | 30 | BOL | 3,837m | 2:05.0 | ||
| 382 | Bernie Van Houten | 68 | USA | 3,835m | 2:05.1 | ||
| 382 | Michael Brownjohn | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,835m | 2:05.1 | |
| 384 | Sam Gambrell | 38 | Woodbridge, CT | USA | New Haven Rowing Club | 3,834m | 2:05.1 |
| 385 | Christian Ratzinger | 58 | Bruckmühl | GER | 3,833m | 2:05.2 | |
| 386 | Morrie M | 50 | OH | USA | 3,831m | 2:05.2 | |
| 386 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,831m | 2:05.2 |
| 388 | Jeff Gilmore | 38 | USA | 3,828m | 2:05.3 | ||
| 388 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 3,828m | 2:05.3 |
| 390 | Stephen Baere | 51 | USA | 3,826m | 2:05.4 | ||
| 390 | Bruno Flavier | 45 | FRA | 3,826m | 2:05.4 | ||
| 392 | Alex Clifford | 39 | USA | 3,825m | 2:05.4 | ||
| 393 | Mick Watson | 57 | GBR | 3,823m | 2:05.5 | ||
| 394 | Jordan Criswell | 37 | USA | 3,822m | 2:05.5 | ||
| 394 | Glynn Reed | 54 | Portsmouth, NH | USA | 3,822m | 2:05.5 | |
| 396 | Gary Richardson | 41 | CAN | Gravity Laboratory | 3,821m | 2:05.6 | |
| 396 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,821m | 2:05.6 | |
| 396 | Brandon Harrell | 62 | USA | 3,821m | 2:05.6 | ||
| 399 | Guillaume K | 42 | FRA | 3,818m | 2:05.7 | ||
| 400 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,816m | 2:05.7 |