Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Andrew Chao	40		USA		3,694m	2:09.9
502	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,690m	2:10.0
502	lory bigatti	66	roma	ITA		3,690m	2:10.0
502	San Patten	47	Halifax, NS	CAN	Halifax Rowing Club, Halifax, NS, Canada	3,690m	2:10.0
505	Gregor Lindsay	44	Kirkcaldy	GBR		3,689m	2:10.1
506	Sebastien Adrion	45		FRA		3,685m	2:10.2
507	Tori Gandy	30		CAN		3,684m	2:10.2
508	Tilo Lehmann	45		GER		3,682m	2:10.3
508	Molly Savage	38	WI	USA	Marquette University	3,682m	2:10.3
510	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	3,681m	2:10.3
511	wolfgang Botzler	61		GER	Age Without Limits	3,680m	2:10.4
512	David von Gunten	39		SUI		3,679m	2:10.4
513	Rocco Borg	42	Los Lunas, NM	USA		3,675m	2:10.6
514	Chris Whale	52	Bristol	GBR	Forum Flyers	3,674m	2:10.6
514	Matt Zeigler	38		USA	Darkhorse Rowing	3,674m	2:10.6
516	Hans Peter	34		GER		3,673m	2:10.6
516	Ryan Mangold	31		USA		3,673m	2:10.6
518	Ryan Kessler	50	San Diego, CA	USA		3,672m	2:10.7
519	Walter Mayfield	60	Anderson, SC	USA		3,671m	2:10.7
520	Geoff Bauer	49		USA		3,670m	2:10.7
520	David Cuneo	54		USA	University of California, Davis	3,670m	2:10.7
522	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	3,667m	2:10.8
522	Gray Stahlman	61		USA		3,667m	2:10.8
524	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,666m	2:10.9
524	David Rothwell	59	Vernon, CT	USA		3,666m	2:10.9
526	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,665m	2:10.9
527	Abby Lawler Morycz	46	Pittsburgh, PA	USA		3,659m	2:11.1
527	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,659m	2:11.1
527	Lars Podszuweit	48		GER		3,659m	2:11.1
530	Juntian Li	29		CAN		3,657m	2:11.2
531	Ben Chester	40	Centennial, CO	USA		3,656m	2:11.2
532	Jacqueline Thomas	57	St. Albans	GBR		3,655m	2:11.3
532	Pedro Jiménez	40		ESP		3,655m	2:11.3
532	bill martin	63	canonsburg, PA	USA		3,655m	2:11.3
532	Peter Lopez	47		USA		3,655m	2:11.3
536	Angela Schad	33		USA		3,654m	2:11.3
537	Christina Jones	58	North Curl Curl , NSW	AUS		3,653m	2:11.3
538	Anita Merson	50		GBR		3,652m	2:11.4
539	Mafer Rubio	31	NY	USA		3,649m	2:11.5
540	wei huang	50		USA		3,648m	2:11.5
541	Don Bennett	60	Tampa, FL	USA		3,647m	2:11.6
541	William Kauffman	42		USA		3,647m	2:11.6
543	sukchen kang	42		KOR		3,645m	2:11.6
544	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,644m	2:11.7
545	James Singell	55		USA		3,642m	2:11.7
546	David Hofmann	39		GER		3,641m	2:11.8
546	John Wolfersberger	45		USA		3,641m	2:11.8
546	Robert Hale	-	Colchester	GBR		3,641m	2:11.8
549	Brian Rennie	41		USA		3,640m	2:11.8
549	Ron Rudd	59		USA		3,640m	2:11.8