Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Stuart Brooks | 43 | USA | 3,747m | 2:08.1 | ||
| 451 | Andreas Kulvik | 50 | NOR | 3,747m | 2:08.1 | ||
| 453 | Rodrigo Cavalcanti | 40 | BRA | 3,746m | 2:08.1 | ||
| 454 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,742m | 2:08.2 | |
| 454 | Thomas Kratz | 54 | GER | 3,742m | 2:08.2 | ||
| 456 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 3,741m | 2:08.3 |
| 457 | Garrett Heming | 57 | Portland, OR | USA | 3,740m | 2:08.3 | |
| 458 | David Slabaugh | 51 | USA | 3,739m | 2:08.3 | ||
| 459 | Klaus Decker | 57 | GER | 3,738m | 2:08.4 | ||
| 459 | Jennifer Daniel | 51 | USA | 3,738m | 2:08.4 | ||
| 461 | John Weil | 71 | New Orleans, LA | USA | 3,736m | 2:08.4 | |
| 461 | Spencer Liao | 44 | USA | 3,736m | 2:08.4 | ||
| 463 | Bob L | 69 | USA | 3,735m | 2:08.5 | ||
| 464 | Alex Li | 39 | Beijing | CHN | 亦可赛艇 | 3,734m | 2:08.5 |
| 464 | Scott Thibault | 55 | Arvada, CO | USA | 3,734m | 2:08.5 | |
| 464 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,734m | 2:08.5 |
| 467 | Andy Hebert | 34 | Dahlgren, VA | USA | U.S. Navy | 3,733m | 2:08.5 |
| 467 | Aaron Spaan | 49 | USA | 3,733m | 2:08.5 | ||
| 467 | Don Jensen | 50 | Carpentersville, IL | USA | 3,733m | 2:08.5 | |
| 467 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 3,733m | 2:08.5 |
| 471 | Ben Cloud | 47 | Fullerton, CA | USA | 3,730m | 2:08.6 | |
| 472 | Jim Shortt | - | IRL | 3,728m | 2:08.7 | ||
| 472 | Felipe Ortiz | 35 | USA | 3,728m | 2:08.7 | ||
| 474 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,727m | 2:08.7 |
| 474 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,727m | 2:08.7 |
| 476 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,726m | 2:08.8 |
| 476 | Allison Troester | 36 | Miami, FL | USA | 3,726m | 2:08.8 | |
| 478 | Micheley Kowalski | 43 | Seward, AK | USA | 3,725m | 2:08.8 | |
| 479 | Joel Epp | 49 | BC | CAN | 3,723m | 2:08.9 | |
| 479 | Luis Pozo | 51 | Alcorcón | ESP | 3,723m | 2:08.9 | |
| 481 | Jason Dumpert | 43 | USA | 3,722m | 2:08.9 | ||
| 482 | JT Janssen | 57 | Hampton Hill | GBR | 3,721m | 2:08.9 | |
| 483 | Christian Wolf | 45 | Dortmund | GER | 3,720m | 2:09.0 | |
| 483 | Lena Smedegaard | 50 | DEN | 3,720m | 2:09.0 | ||
| 485 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,718m | 2:09.1 |
| 485 | Tobias Korf | 47 | GER | 3,718m | 2:09.1 | ||
| 487 | Lance Greco | 61 | USA | 3,717m | 2:09.1 | ||
| 487 | Heiko Kochendörfer | 55 | Billigheim | GER | 3,717m | 2:09.1 | |
| 489 | Jeff Harding | 68 | GBR | 3,715m | 2:09.2 | ||
| 489 | John Torrone | 46 | USA | 3,715m | 2:09.2 | ||
| 491 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 3,712m | 2:09.3 |
| 492 | Steve Hizak | 58 | Vienna, WV | USA | 3,709m | 2:09.4 | |
| 493 | Rudi Kern | 61 | GER | 3,708m | 2:09.4 | ||
| 494 | Toby Webber | 51 | GBR | HM Prison Service | 3,707m | 2:09.4 | |
| 494 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,707m | 2:09.4 |
| 494 | Jim Spiros | 62 | USA | 3,707m | 2:09.4 | ||
| 494 | Joe Servas | 31 | Cumming, GA | USA | 3,707m | 2:09.4 | |
| 498 | Paul Vigil | 44 | USA | 3,698m | 2:09.7 | ||
| 498 | Christopher Quinlan | 59 | USA | 3,698m | 2:09.7 | ||
| 500 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,695m | 2:09.9 |