Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brian Coffman | 55 | USA | 3,638m | 2:11.9 | ||
| 552 | Jeremy Douglas | 45 | USA | 3,637m | 2:11.9 | ||
| 553 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,636m | 2:12.0 |
| 553 | Matt McCoy | 50 | Arlington, TX | USA | 3,636m | 2:12.0 | |
| 555 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 3,635m | 2:12.0 | |
| 556 | Cindy Deugo | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:12.0 | |
| 557 | lawrence rico | 64 | USA | 3,633m | 2:12.1 | ||
| 558 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,632m | 2:12.1 | |
| 559 | Doro F | 44 | GER | 3,631m | 2:12.1 | ||
| 560 | Rob Bell | 52 | GBR | 3,629m | 2:12.2 | ||
| 561 | Helen Gillespie | 49 | IRL | 3,628m | 2:12.3 | ||
| 561 | Danny DiPetta | 44 | USA | 3,628m | 2:12.3 | ||
| 563 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,627m | 2:12.3 | |
| 564 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,625m | 2:12.4 |
| 564 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,625m | 2:12.4 |
| 564 | Keith Evans | 63 | CAN | 3,625m | 2:12.4 | ||
| 567 | Sven Herrmann | 57 | Berlin | GER | 3,623m | 2:12.4 | |
| 567 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,623m | 2:12.4 |
| 567 | Ren C | 42 | CAN | 3,623m | 2:12.4 | ||
| 570 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,622m | 2:12.5 | |
| 571 | Rob Morris | 52 | Canberra , ACT | AUS | 3,620m | 2:12.5 | |
| 571 | Meredith Larsen | 37 | NY | USA | 3,620m | 2:12.5 | |
| 571 | Joe Bilello | 53 | Medford, NJ | USA | 3,620m | 2:12.5 | |
| 574 | Samuel Larsen | 32 | USA | 3,617m | 2:12.7 | ||
| 574 | Hervé Salengros | 48 | FRA | 3,617m | 2:12.7 | ||
| 574 | Brian Dean | 55 | USA | 3,617m | 2:12.7 | ||
| 577 | Borislav Mitkov | 47 | Münster | GER | 3,615m | 2:12.7 | |
| 578 | Brendan Bannon | 43 | Rosenheim | GER | 3,614m | 2:12.8 | |
| 579 | moon play | 54 | Seoul | KOR | 3,612m | 2:12.8 | |
| 580 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 3,610m | 2:12.9 |
| 580 | Mike Y | 46 | Portland, OR | USA | 3,610m | 2:12.9 | |
| 582 | Anthony Brannon | 54 | USA | 3,609m | 2:13.0 | ||
| 583 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:13.0 |
| 584 | Per Gade Hansen | 42 | DEN | 3,607m | 2:13.0 | ||
| 584 | Marc Alan | 46 | Delaware, OH | USA | 3,607m | 2:13.0 | |
| 586 | Tim Lee | 49 | Seoul | KOR | RowAlong | 3,606m | 2:13.1 |
| 587 | Lindsay B | 46 | AB | CAN | Team Canada | 3,605m | 2:13.1 |
| 587 | Daniel Murray | 27 | USA | 3,605m | 2:13.1 | ||
| 589 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,603m | 2:13.2 |
| 590 | Daniel Kresse | 43 | GER | 3,601m | 2:13.2 | ||
| 591 | Sampo Myllymäki | 36 | FIN | 3,597m | 2:13.4 | ||
| 592 | Jonathan Fung | 24 | CAN | 3,596m | 2:13.4 | ||
| 593 | Paul Rose | 57 | York | GBR | 3,595m | 2:13.5 | |
| 594 | Michael Abernethy | 41 | NZL | 3,592m | 2:13.6 | ||
| 594 | Remo Sberna | 49 | ITA | 3,592m | 2:13.6 | ||
| 596 | Eduardo Pombo | 56 | Lisboa | POR | 3,591m | 2:13.6 | |
| 597 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,588m | 2:13.7 |
| 597 | Anthony Gaidanowicz | 51 | USA | 3,588m | 2:13.7 | ||
| 599 | Kevin McGaughey | 62 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:13.8 |
| 600 | Benjamin Johnson | 53 | Bernardsville, NJ | NED | 3,586m | 2:13.8 |