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Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Andres Guarin 41 USA 3,585 2:13.8
600 T H 48 GER 3,585 2:13.8
603 Amy Lavender Harris 50 CAN 3,584 2:13.9
604 John Power 39 USA 3,582 2:14.0
605 Matthew Harrison 43 GBR 3,581 2:14.0
606 Dan LoVullo 50 USA 3,580 2:14.0
607 Graham Cranford Smith 65 GBR 3,578 2:14.1
607 Andrea Forlani 50 ITA 3,578 2:14.1
609 Kenny Kincaid 49 USA 3,577 2:14.1
610 David Thomas 41 USA 3,576 2:14.2
611 Suzi B 35 IRL 3,575 2:14.2
611 Brad Tate 51 USA 3,575 2:14.2
613 Oswaldo Anzola 46 CAN 3,574 2:14.3
613 Rafal Solanowski 51 GBR 3,574 2:14.3
615 Chuck Crocco 59 USA 3,573 2:14.3
616 Isabella Chiappino 66 ITA 3,572 2:14.3
617 Duncan Toon 43 GBR 3,570 2:14.4
618 Mark Brown 60 USA 3,569 2:14.4
619 Randy Stroup 63 USA 3,565 2:14.6
620 Ken Kotz 49 USA 3,563 2:14.7
621 Jesse Macauley 42 USA 3,562 2:14.7
622 Oliver Löble 45 GER 3,560 2:14.8
623 Brian Keppler 37 USA 3,559 2:14.8
624 Marek Sauer 48 SVK 3,558 2:14.9
625 Zhr Li 52 CHN 3,555 2:15.0
626 Clint Shows 45 USA 3,551 2:15.1
626 Nicolas Maffei 33 ITA 3,551 2:15.1
628 Jeremy T 43 CAN 3,549 2:15.2
628 Janice Hope 55 CAN 3,549 2:15.2
630 William Spence 73 USA 3,544 2:15.4
631 Raymond McGarrigal 59 USA 3,543 2:15.4
632 dave dahl 73 USA 3,541 2:15.5
633 Christian Reppen 45 NOR 3,540 2:15.5
633 Roly Acosta 48 USA 3,540 2:15.5
635 Chilbert schmel 63 NED 3,539 2:15.6
636 Tom Buckley 66 USA 3,538 2:15.6
637 Gianluca Catignani 56 ITA 3,537 2:15.7
638 David Wright 42 USA 3,535 2:15.7
638 Ferdinand Legerer 34 AUT 3,535 2:15.7
640 Pamela Brazil 48 CAN 3,533 2:15.8
641 Gareth Plant 68 GBR 3,532 2:15.9
642 Michael Sisley 41 USA 3,530 2:15.9
642 Dennis Reinke 41 GER 3,530 2:15.9
642 Allis Rundell 49 SWE 3,530 2:15.9
645 Marco Marco 22 ITA 3,529 2:16.0
646 Dylan McPherson 31 USA 3,528 2:16.0
647 Sarah Fox 63 GBR 3,526 2:16.1
648 Angela Craig 40 USA 3,525 2:16.1
649 Thomas Dunn 58 USA 3,523 2:16.2
650 Matt Damon 42 USA 3,522 2:16.2