Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	T H	48		GER		3,585m	2:13.8
600	Andres Guarin	41		USA		3,585m	2:13.8
603	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	3,584m	2:13.9
604	John Power	39	IL	USA		3,582m	2:14.0
605	Matthew Harrison	43		GBR		3,581m	2:14.0
606	Dan LoVullo	50	Rochester, NY	USA		3,580m	2:14.0
607	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR		3,578m	2:14.1
607	Andrea Forlani	50		ITA		3,578m	2:14.1
609	Kenny Kincaid	49		USA		3,577m	2:14.1
610	David Thomas	41		USA		3,576m	2:14.2
611	Suzi B	35	Tralee	IRL		3,575m	2:14.2
611	Brad Tate	51		USA		3,575m	2:14.2
613	Oswaldo Anzola	46	Calgary, AB	CAN		3,574m	2:14.3
613	Rafal Solanowski	51		GBR		3,574m	2:14.3
615	Chuck Crocco	59	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,573m	2:14.3
616	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,572m	2:14.3
617	Duncan Toon	43		GBR		3,570m	2:14.4
618	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,569m	2:14.4
619	Randy Stroup	63	Pike Road, AL	USA	Team Diamonds	3,565m	2:14.6
620	Ken Kotz	49		USA		3,563m	2:14.7
621	Jesse Macauley	42		USA		3,562m	2:14.7
622	Oliver Löble	45		GER		3,560m	2:14.8
623	Brian Keppler	37		USA		3,559m	2:14.8
624	Marek Sauer	48		SVK		3,558m	2:14.9
625	Zhr Li	52		CHN		3,555m	2:15.0
626	Nicolas Maffei	33		ITA		3,551m	2:15.1
626	Clint Shows	45		USA		3,551m	2:15.1
628	Jeremy Garbas-Tyrrell	43	ON	CAN		3,549m	2:15.2
628	Janice Hope	55		CAN		3,549m	2:15.2
630	William Spence	73	Reno, NV	USA	Age Without Limits	3,544m	2:15.4
631	Raymond McGarrigal	59	Suffern, NY	USA		3,543m	2:15.4
632	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,541m	2:15.5
633	Christian Reppen	45		NOR		3,540m	2:15.5
633	Roly Acosta	48		USA		3,540m	2:15.5
635	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	3,539m	2:15.6
636	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,538m	2:15.6
637	Gianluca Catignani	56	Rome	ITA		3,537m	2:15.7
638	Ferdinand Legerer	34		AUT		3,535m	2:15.7
638	David Wright	42		USA		3,535m	2:15.7
640	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,533m	2:15.8
641	Gareth Plant	68	cornwall	GBR		3,532m	2:15.9
642	Dennis Reinke	41		GER		3,530m	2:15.9
642	Michael Sisley	41	Greenville, NC	USA		3,530m	2:15.9
642	Allis Rundell	49	Säffle	SWE		3,530m	2:15.9
645	Marco Marco	22		ITA		3,529m	2:16.0
646	Dylan McPherson	31		USA		3,528m	2:16.0
647	Sarah Fox	63	Reading	GBR	Team Diamonds	3,526m	2:16.1
648	Angela Craig	40		USA		3,525m	2:16.1
649	Thomas Dunn	58		USA		3,523m	2:16.2
650	Matt Damon	42		USA		3,522m	2:16.2