Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Beau Neal | 46 | La Grange, KY | USA | 3,522m | 2:16.2 | |
| 652 | Andrew Ahearne | 43 | London | GBR | 3,521m | 2:16.3 | |
| 653 | Paul Smith | 66 | GBR | 3,520m | 2:16.3 | ||
| 653 | Gary Layman | 57 | USA | 3,520m | 2:16.3 | ||
| 655 | Antony Rabey | 55 | Swansea | GBR | British Army | 3,519m | 2:16.4 |
| 656 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,518m | 2:16.4 |
| 657 | Christopher White | 54 | USA | 3,515m | 2:16.5 | ||
| 658 | Christoph Laux | 48 | GER | GERMAN Rowers and FRIENDS United | 3,514m | 2:16.5 | |
| 659 | Kyle Rafferty | 48 | USA | 3,513m | 2:16.6 | ||
| 660 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:16.7 | |
| 660 | Jason Parry | 44 | USA | 3,511m | 2:16.7 | ||
| 662 | sian french | 50 | GBR | 3,508m | 2:16.8 | ||
| 662 | Jerry Qin | 29 | QC | CAN | 3,508m | 2:16.8 | |
| 664 | KIMBERLY EARNEST | 55 | READING, PA | USA | 3,507m | 2:16.8 | |
| 665 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 3,506m | 2:16.9 |
| 666 | Andy Lee | 56 | USA | 3,502m | 2:17.0 | ||
| 667 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:17.1 |
| 667 | Jessi Johnson | 40 | USA | 3,501m | 2:17.1 | ||
| 669 | Bram Balkenende | 66 | NED | 3,500m | 2:17.1 | ||
| 670 | Elena Jacobi | 26 | GER | 3,498m | 2:17.2 | ||
| 670 | Julio Marquez | 24 | MEX | 3,498m | 2:17.2 | ||
| 672 | Scott Rutledge | 39 | USA | 3,497m | 2:17.2 | ||
| 672 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,497m | 2:17.2 |
| 674 | Bart Udo | 59 | NED | 3,496m | 2:17.2 | ||
| 675 | Michael Siapno | 37 | Pasig | PHI | 3,495m | 2:17.3 | |
| 675 | Stephan Lanfermeijer | 52 | Guildford | GBR | Guildford Rowing Club | 3,495m | 2:17.3 |
| 677 | Stuart Carruthers | 51 | GBR | 3,494m | 2:17.3 | ||
| 677 | Jen Geske | 37 | Rochester, MN | USA | 3,494m | 2:17.3 | |
| 679 | Dale RimmingtoN | 50 | AUS | 3,492m | 2:17.4 | ||
| 679 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,492m | 2:17.4 | |
| 681 | Ken Salem | - | CAN | 3,489m | 2:17.5 | ||
| 682 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,486m | 2:17.6 |
| 682 | Megan Klawitter | 40 | USA | 3,486m | 2:17.6 | ||
| 684 | Silke Döring | 50 | GER | 3,484m | 2:17.7 | ||
| 685 | Stephanie Moran | 51 | Topeka, KS | USA | Topeka Rowing Association | 3,483m | 2:17.8 |
| 686 | Ian Lambert | 73 | Surrey | GBR | Old Rutlishians | 3,480m | 2:17.9 |
| 687 | Emre Konuk | 39 | Antalya | TUR | 3,479m | 2:17.9 | |
| 688 | Wansoo Kim | 51 | QAT | 3,478m | 2:18.0 | ||
| 688 | Mats Hogander | 56 | SWE | 3,478m | 2:18.0 | ||
| 690 | Josh Mocaby | 41 | USA | 3,477m | 2:18.0 | ||
| 691 | Nicholas Zammit | 38 | AUS | 3,475m | 2:18.1 | ||
| 692 | Dave Fuller | 72 | Spokane | USA | 3,473m | 2:18.2 | |
| 693 | Jordan Kimelman | 32 | USA | 3,472m | 2:18.2 | ||
| 694 | thomas rebant | 46 | raleigh, NC | USA | 3,467m | 2:18.4 | |
| 694 | Brian Marks | 50 | USA | 3,467m | 2:18.4 | ||
| 696 | Carlos Bandala | 52 | Mexico City | MEX | 3,466m | 2:18.4 | |
| 696 | Joe Pindell | 55 | USA | 3,466m | 2:18.4 | ||
| 698 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,464m | 2:18.5 |
| 699 | Jukka Polso | 61 | Kokkola | FIN | 3,462m | 2:18.6 | |
| 700 | Renee Dunlap | 48 | USA | 3,458m | 2:18.8 |