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Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Martha Cooper 44 GBR 3,456 2:18.8
702 Raymond Meade 45 USA 3,455 2:18.9
703 Doug Musick 56 USA 3,454 2:18.9
704 Amelie Flynn 42 USA 3,452 2:19.0
705 Michelle Linklater 48 AUS 3,450 2:19.1
705 Frank Navetta, MD 66 USA 3,450 2:19.1
707 anja ojstersek 39 SLO 3,445 2:19.3
708 Chetan Gujrathi 48 USA 3,444 2:19.3
709 G. Grossman 74 USA 3,442 2:19.4
710 Katherine Paterson 45 GBR 3,441 2:19.4
711 Kate Horgan 24 USA 3,440 2:19.5
712 Filippa Barrnäs 29 SWE 3,437 2:19.6
712 Jonathon Ponder 37 USA 3,437 2:19.6
714 Chris Parkes 57 USA 3,435 2:19.7
714 Nicole Stephan 46 USA 3,435 2:19.7
716 Jon Anderson 43 USA 3,433 2:19.8
717 Joseph Overocker 46 USA 3,430 2:19.9
718 Brian Kemp 60 USA 3,426 2:20.1
718 Gary Holmes 65 GBR 3,426 2:20.1
718 Fabz Lomba 41 USA 3,426 2:20.1
718 Terry T 63 USA 3,426 2:20.1
718 Lee Unger 36 CAN 3,426 2:20.1
718 S O 44 USA 3,426 2:20.1
724 Roger Chaplin 75 GBR 3,425 2:20.1
725 Kelli Peterson 44 USA 3,423 2:20.2
725 Sal Lettieri 61 USA 3,423 2:20.2
727 Shane Rogers 50 USA 3,421 2:20.3
728 H H 22 USA 3,418 2:20.4
729 Matt Berns 55 USA 3,416 2:20.5
730 Franklin David 53 USA 3,414 2:20.5
731 Brian Weinrich 65 USA 3,413 2:20.6
732 Graham Lambert 37 USA 3,410 2:20.7
733 Tom Braddock 44 USA 3,407 2:20.8
733 Tyler Hauss 31 USA 3,407 2:20.8
735 Richard Green 85 USA 3,403 2:21.0
735 Majid Sikosana 39 CAN 3,403 2:21.0
737 Marija Brozović 40 CRO 3,402 2:21.0
738 Miguel Silva 29 POR 3,399 2:21.2
739 Hector David 48 PUR 3,398 2:21.2
740 willy robinson 58 USA 3,397 2:21.3
740 Ken Mitchell 72 USA 3,397 2:21.3
742 Emory Prochoda 31 USA 3,396 2:21.3
743 Demarcus Jester 36 USA 3,394 2:21.4
744 philip whiller 58 GBR 3,392 2:21.5
745 Devin Harper 38 USA 3,389 2:21.6
745 Kyle Webb 36 USA 3,389 2:21.6
745 Samantha Haacke 48 RSA 3,389 2:21.6
748 Heather Marshall 49 CAN 3,385 2:21.8
748 James Kwon 34 KOR 3,385 2:21.8
750 Kirsty Nicholson 37 GBR 3,382 2:21.9