Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Renee Dunlap | 48 | USA | 3,458m | 2:18.8 | ||
| 702 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,456m | 2:18.8 | |
| 703 | Raymond Meade | 45 | USA | 3,455m | 2:18.9 | ||
| 704 | Doug Musick | 56 | USA | 3,454m | 2:18.9 | ||
| 705 | Amelie Flynn | 42 | USA | CrossFit Harrogate | 3,452m | 2:19.0 | |
| 706 | Michelle Linklater | 48 | AUS | 3,450m | 2:19.1 | ||
| 706 | Frank Navetta, MD | 66 | USA | 3,450m | 2:19.1 | ||
| 708 | anja ojstersek | 39 | SLO | 3,445m | 2:19.3 | ||
| 709 | Chetan Gujrathi | 48 | USA | 3,444m | 2:19.3 | ||
| 710 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,442m | 2:19.4 |
| 711 | Katherine Paterson | 45 | GBR | 3,441m | 2:19.4 | ||
| 712 | Kate Horgan | 24 | USA | 3,440m | 2:19.5 | ||
| 713 | Filippa Barrnäs | 29 | SWE | 3,437m | 2:19.6 | ||
| 713 | Jonathon Ponder | 37 | USA | 3,437m | 2:19.6 | ||
| 715 | Chris Parkes | 57 | Sisters, OR | USA | 3,435m | 2:19.7 | |
| 715 | Nicole Stephan | 46 | Boulder, CO | USA | 3,435m | 2:19.7 | |
| 717 | Jon Anderson | 43 | USA | 3,433m | 2:19.8 | ||
| 718 | Joseph Overocker | 46 | USA | 3,430m | 2:19.9 | ||
| 719 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 3,426m | 2:20.1 | |
| 719 | Brian Kemp | 60 | Edina, MN | USA | 3,426m | 2:20.1 | |
| 719 | Fabz Lomba | 41 | USA | 3,426m | 2:20.1 | ||
| 719 | Lee Unger | 36 | ON | CAN | 3,426m | 2:20.1 | |
| 719 | Terry T | 63 | San Diego, CA | USA | 3,426m | 2:20.1 | |
| 719 | S O | 44 | USA | 3,426m | 2:20.1 | ||
| 725 | Roger Chaplin | 75 | Horsham | GBR | 3,425m | 2:20.1 | |
| 726 | Kelli Peterson | 44 | USA | 3,423m | 2:20.2 | ||
| 726 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,423m | 2:20.2 |
| 728 | Shane Rogers | 50 | TN | USA | 3,421m | 2:20.3 | |
| 729 | H H | 22 | USA | 3,418m | 2:20.4 | ||
| 730 | Matt Berns | 55 | Highland Park, IL | USA | 3,416m | 2:20.5 | |
| 731 | Franklin David | 53 | USA | 3,414m | 2:20.5 | ||
| 732 | Brian Weinrich | 65 | Montgomery, NY | USA | RowAlong | 3,413m | 2:20.6 |
| 733 | Graham Lambert | 37 | USA | 3,410m | 2:20.7 | ||
| 734 | Tom Braddock | 44 | OH | USA | 3,407m | 2:20.8 | |
| 734 | Tyler Hauss | 31 | USA | 3,407m | 2:20.8 | ||
| 736 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 3,403m | 2:21.0 |
| 736 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,403m | 2:21.0 | |
| 738 | Marija Brozović | 40 | CRO | 3,402m | 2:21.0 | ||
| 739 | Miguel Silva | 29 | POR | 3,399m | 2:21.2 | ||
| 740 | Hector David | 48 | San Juan | PUR | 3,398m | 2:21.2 | |
| 741 | willy robinson | 58 | Blue Ridge , GA | USA | 3,397m | 2:21.3 | |
| 741 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,397m | 2:21.3 |
| 743 | Emory Prochoda | 31 | USA | reddit /r/ rowing | 3,396m | 2:21.3 | |
| 744 | Demarcus Jester | 36 | USA | 3,394m | 2:21.4 | ||
| 745 | philip whiller | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,392m | 2:21.5 | |
| 746 | Samantha Haacke | 48 | Pretoria | RSA | EXR Rowing | 3,389m | 2:21.6 |
| 746 | Kyle Webb | 36 | USA | 3,389m | 2:21.6 | ||
| 746 | Devin Harper | 38 | Davis | USA | 3,389m | 2:21.6 | |
| 749 | James Kwon | 34 | KOR | 3,385m | 2:21.8 | ||
| 749 | Heather Marshall | 49 | Delta, BC | CAN | 3,385m | 2:21.8 |