Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Joshua Mullen | 32 | USA | 3,816m | 2:05.7 | ||
| 402 | Martin Deen | 49 | Atlanta, GA | USA | 3,815m | 2:05.8 | |
| 403 | Eric Torrence | 54 | Oregon | USA | 3,814m | 2:05.8 | |
| 404 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 3,811m | 2:05.9 | |
| 405 | Larry Hines | 62 | Littleton, CO | USA | 3,806m | 2:06.1 | |
| 406 | Biff Powell | 56 | Charlotte, NC | USA | 3,803m | 2:06.2 | |
| 407 | meredith burke | 46 | somerville, NJ | USA | 3,802m | 2:06.2 | |
| 408 | Scott Morton | - | USA | 3,801m | 2:06.2 | ||
| 408 | Larry Kessler | 41 | USA | 3,801m | 2:06.2 | ||
| 408 | Steffen K | 50 | Neuruppin | USA | 3,801m | 2:06.2 | |
| 411 | Ignat Drozdov | 37 | GBR | 3,798m | 2:06.3 | ||
| 412 | Steven Ulrich | 60 | USA | 3,797m | 2:06.4 | ||
| 413 | Sergione 70 | 52 | ITA | 3,796m | 2:06.4 | ||
| 414 | Gregor Campbell | 34 | GBR | 3,795m | 2:06.4 | ||
| 415 | Adam Newman | 44 | USA | 3,793m | 2:06.5 | ||
| 416 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,791m | 2:06.6 |
| 417 | Bartolomeo Denk | 36 | GER | 3,789m | 2:06.6 | ||
| 417 | Dan Szot | 64 | Saratoga Springs, NY | USA | Goodman's Goodmen | 3,789m | 2:06.6 |
| 419 | Walter Rossignoli | 54 | ITA | 3,788m | 2:06.7 | ||
| 420 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,786m | 2:06.7 |
| 420 | W Kooman | 62 | FRA | 3,786m | 2:06.7 | ||
| 422 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,784m | 2:06.8 | |
| 423 | Stephen Barr | 51 | Chelmsford | GBR | 3,782m | 2:06.9 | |
| 423 | Mark Hefford | 61 | GBR | 3,782m | 2:06.9 | ||
| 425 | Gerry Pang | 72 | USA | 3,781m | 2:06.9 | ||
| 426 | Clay Hamby | 37 | USA | 3,780m | 2:06.9 | ||
| 427 | Kevin Philipsen | 46 | Waldoboro, ME | USA | 3,779m | 2:07.0 | |
| 427 | Chad Sexton | 46 | Lawrenceville , GA | USA | 3,779m | 2:07.0 | |
| 429 | Jessica Pendleton | 45 | USA | 3,777m | 2:07.0 | ||
| 430 | Cor Van Tonder | 44 | Windhoek | NAM | 3,775m | 2:07.1 | |
| 431 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,774m | 2:07.1 |
| 431 | vv wei | 42 | CHN | 3,774m | 2:07.1 | ||
| 433 | Tim Dee | 36 | USA | 3,773m | 2:07.2 | ||
| 433 | Ottar Riiser | 64 | NOR | 3,773m | 2:07.2 | ||
| 435 | Jeremy Geaslen | 48 | USA | 3,771m | 2:07.2 | ||
| 436 | Cedric Derambure | 45 | FRA | 3,770m | 2:07.3 | ||
| 437 | Rick Wenck | 42 | AUS | 3,768m | 2:07.3 | ||
| 438 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,766m | 2:07.4 |
| 439 | Peter Green | - | Pontefract | GBR | 3,764m | 2:07.5 | |
| 440 | Bohao Zhang | 29 | ON | CAN | 3,763m | 2:07.5 | |
| 441 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,759m | 2:07.6 | |
| 442 | Anthony Abdou | 27 | USA | 3,757m | 2:07.7 | ||
| 443 | Michael Nussm | 54 | Goldwörth | AUT | 3,755m | 2:07.8 | |
| 443 | Christopher Wells | 49 | GBR | 3,755m | 2:07.8 | ||
| 443 | Scott Eide | 61 | Avon , MN | USA | 3,755m | 2:07.8 | |
| 446 | Eric Schuchard | 47 | USA | 3,753m | 2:07.8 | ||
| 446 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,753m | 2:07.8 |
| 448 | John Rozis | 55 | Varkiza | GRE | 3,751m | 2:07.9 | |
| 448 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,751m | 2:07.9 |
| 450 | Danielle Dunnagan | 34 | Stirling, SCO | GBR | Stirling Rowing Club | 3,748m | 2:08.0 |