Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Rupe Hussey - USA 3,954 2:01.3
302 Scott O'Bryant 53 USA 3,952 2:01.4
303 David Comeau 42 USA 3,950 2:01.5
304 Katie Haverluk 38 USA 3,949 2:01.5
305 James Lewis 43 GBR 3,942 2:01.7
305 John Simmang 54 USA 3,942 2:01.7
307 Matt Elder 52 GBR 3,939 2:01.8
308 Ian Middleton 49 GBR 3,938 2:01.8
309 Andrew Fairbairn 60 GBR 3,935 2:01.9
310 Oliver Klimkowsky 52 GER 3,934 2:02.0
310 Thomas Grasser 35 GER 3,934 2:02.0
312 Chris Dunhill 48 GBR 3,933 2:02.0
313 John Leo 66 USA 3,932 2:02.0
313 Stephen Pettyfer 59 GBR 3,932 2:02.0
315 Lucinda Sanders 43 GBR 3,930 2:02.1
316 Grzegorz Sz . 44 POL 3,929 2:02.1
316 Anthony Papegaey 32 FRA 3,929 2:02.1
318 Justin King 38 AUS 3,927 2:02.2
319 Poul Johan Dahl 38 FRO 3,926 2:02.2
320 Charlie Villar 52 GBR 3,925 2:02.2
320 Jacques Schickerling 53 RSA 3,925 2:02.2
322 Mirko Canaparo 26 ITA 3,923 2:02.3
323 Tim OConnell 54 CAN 3,922 2:02.3
323 Tommaso Marzoli 48 GER 3,922 2:02.3
323 Noah Teeter - USA 3,922 2:02.3
326 Patrick Wojcik 34 CAN 3,921 2:02.4
327 Tyler Cheatwood 39 USA 3,920 2:02.4
327 Viceroy Fizzlebottom 33 USA 3,920 2:02.4
329 greg s 41 GBR 3,919 2:02.4
330 Simon Wood 48 GBR 3,906 2:02.8
331 Robert Böcker 40 GER 3,904 2:02.9
332 Keith Doucot 32 USA 3,900 2:03.0
333 Kyle Balatbat 20 USA 3,899 2:03.1
334 Chris Desmarais 28 USA 3,897 2:03.1
335 Ross Pitcairn 44 USA 3,896 2:03.2
335 Micha Bieri 32 SUI 3,896 2:03.2
335 Jon Abbott 56 GBR 3,896 2:03.2
338 David Beyer 46 USA 3,895 2:03.2
339 Michael Kosmis 29 GER 3,894 2:03.2
340 Michael O'Hara - USA 3,892 2:03.3
341 Blake Henrichsen 14 USA 3,890 2:03.3
342 Luke Nicoll 33 GBR 3,889 2:03.4
343 Stefan Karytko 41 USA 3,888 2:03.4
344 Konrad Frankenberg 46 GER 3,880 2:03.7
345 Ignacio Vaccaro 42 NED 3,877 2:03.8
346 Chris Mello 42 USA 3,876 2:03.8
346 Monte Evans 32 USA 3,876 2:03.8
348 Marina Landman 37 RSA 3,875 2:03.8
348 Richard Madigan 45 USA 3,875 2:03.8
350 Thomas Herringshaw 37 USA 3,874 2:03.9