Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Stephan Appel | 45 | GER | 4,121m | 1:56.4 | ||
| 152 | Fej Johnson | 58 | Boulder, CO | USA | Clube Ferroviário de Portugal | 4,119m | 1:56.5 |
| 153 | Ben Graham | 58 | GBR | 4,118m | 1:56.5 | ||
| 154 | Rocky Barbaro | 46 | USA | 4,116m | 1:56.6 | ||
| 155 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 4,115m | 1:56.6 | |
| 155 | Shaun Hughes | 42 | AUS | 4,115m | 1:56.6 | ||
| 157 | Roman NOVOTNÝ | 56 | CZE | 4,114m | 1:56.6 | ||
| 158 | Sam Austin | 42 | GBR | 4,113m | 1:56.7 | ||
| 159 | Philippe Bourdarias | 49 | IRL | 4,112m | 1:56.7 | ||
| 160 | Jerrad Cabbage | 44 | Aubrey, TX | USA | 4,111m | 1:56.7 | |
| 160 | Matt Russell | 44 | USA | 4,111m | 1:56.7 | ||
| 162 | Freddy Fromage | 32 | Vals-près-lepuy | FRA | 4,109m | 1:56.8 | |
| 163 | Tim Johnson | 34 | Hampshire | GBR | 4,106m | 1:56.9 | |
| 164 | Frederic Paquet | 30 | QC | CAN | 4,105m | 1:56.9 | |
| 165 | Daniel Fletcher | 36 | GBR | 4,104m | 1:56.9 | ||
| 166 | Derek Geldrich | 41 | CAN | 4,103m | 1:56.9 | ||
| 167 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 4,102m | 1:57.0 |
| 168 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,100m | 1:57.0 |
| 169 | Corey McNevin | 34 | CO | USA | 4,098m | 1:57.1 | |
| 170 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,096m | 1:57.1 |
| 171 | Lindsay Maddock | 55 | SIN | 4,094m | 1:57.2 | ||
| 171 | Anthony Rotello | 40 | USA | 4,094m | 1:57.2 | ||
| 171 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 4,094m | 1:57.2 |
| 174 | Gary Carson | 41 | USA | American Firefighters | 4,093m | 1:57.2 | |
| 175 | Thomas Walker | 38 | Lüdenscheid | GER | 4,090m | 1:57.3 | |
| 175 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,090m | 1:57.3 |
| 175 | Bruno Cotecchia | 50 | BRA | Clube de Regatas do Flamengo | 4,090m | 1:57.3 | |
| 178 | Chapotet Philippe | 41 | Buzet Sur Tarn | FRA | 4,086m | 1:57.4 | |
| 178 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,086m | 1:57.4 |
| 180 | Daniele (Brucchio) | 50 | ITA | 4,085m | 1:57.5 | ||
| 180 | Thomas Christiansen | 45 | GBR | 4,085m | 1:57.5 | ||
| 182 | Bert Rutten | 62 | Best | NED | The Diamonds (Over Sixties Erging Group) | 4,083m | 1:57.5 |
| 183 | Ryan Rockett | 37 | USA | 4,082m | 1:57.5 | ||
| 183 | clemente pediconi | 47 | ITA | 4,082m | 1:57.5 | ||
| 183 | Will Tisdale | 40 | Selby | GBR | 4,082m | 1:57.5 | |
| 183 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,082m | 1:57.5 | |
| 187 | Lyudmil Dimitrov | 40 | BUL | 4,080m | 1:57.6 | ||
| 188 | P Martin | 42 | GBR | 4,078m | 1:57.7 | ||
| 189 | Ben Robinson | 36 | GBR | 4,077m | 1:57.7 | ||
| 189 | Tim Row | 46 | USA | 4,077m | 1:57.7 | ||
| 191 | Mattia Pradella | 39 | AUS | 4,074m | 1:57.8 | ||
| 192 | Jeff Radighieri | 47 | Dallas, TX | USA | 4,072m | 1:57.8 | |
| 193 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,071m | 1:57.9 |
| 194 | Shaun Scallan | 34 | IRL | 4,070m | 1:57.9 | ||
| 195 | Stefan Baumer | 32 | GER | 4,068m | 1:57.9 | ||
| 195 | Steve Hammel | 71 | Lakeside, CA | USA | 4,068m | 1:57.9 | |
| 197 | Peter Steyn | 29 | AUS | 4,067m | 1:58.0 | ||
| 197 | Jules Bardwell | 52 | GBR | 4,067m | 1:58.0 | ||
| 199 | Benni Bensen | 35 | GER | 4,065m | 1:58.0 | ||
| 200 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,062m | 1:58.1 |