Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Toby Savage	42		GBR		4,177	1:54.9
102	Rommie Wheeler	41	Finksburg, MD	USA	CrossFit RSC	4,176	1:54.9
103	chad mitten	51	san diego, CA	USA	U.S. Navy Seabees	4,175	1:54.9
104	Steve Hawkins	60		GBR		4,174	1:54.9
104	Eric Geppert	32	Saxony	GER		4,174	1:54.9
106	Jayson Adams	46	winnipeg, MB	CAN		4,172	1:55.0
107	Danny Webb	50	Irving, TX	USA	Irving Police Department	4,171	1:55.0
108	pete trubs	54	ACT	AUS		4,170	1:55.1
109	Clemens Czech	54	Diez	GER		4,168	1:55.1
109	David Utter	60		USA		4,168	1:55.1
111	Michael Dixon	46		CAN		4,167	1:55.1
111	Rexon Ryu	50	Washington, DC	USA		4,167	1:55.1
113	W W	35		POL		4,166	1:55.2
114	Brian Stong	34	Jacksonville, FL	USA		4,164	1:55.2
115	Ken Lau	34	Shenzhen	CHN		4,162	1:55.3
116	Drew Henning	39	Omaha, NE	USA	CrossFit Millard	4,161	1:55.3
116	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	4,161	1:55.3
118	Jason Robertson	44	IN	USA	U.S. Air Force Veteran	4,159	1:55.4
118	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,159	1:55.4
120	Søren Bernburg	51		DEN		4,156	1:55.4
120	Stephane Mangier	48	Larmor-Plage	FRA		4,156	1:55.4
122	Mitch Helmer	41		GER		4,155	1:55.5
123	Orlander Harrison	43		USA		4,150	1:55.6
124	rafael feldberg	35		BRA		4,148	1:55.7
125	Matt Allyn	46		USA		4,147	1:55.7
125	John Brock	34	Ham Lake, MN	USA		4,147	1:55.7
125	fred le	51		USA		4,147	1:55.7
125	Matt Crofts	44	Cheshire	GBR		4,147	1:55.7
129	弦何	73		CHN	亦可赛艇	4,144	1:55.8
129	Nick Blowfield	48	Haddenham	GBR		4,144	1:55.8
129	Nerawi Nerawi	42		FRA		4,144	1:55.8
132	Jesse DeSimome	32	Gainesville, FL	USA		4,143	1:55.8
132	Maciek L	43		POL		4,143	1:55.8
134	Kiel Hiller	33	NH	USA		4,142	1:55.8
135	David Mann	50		GBR		4,141	1:55.9
136	Joe Starr	35	Dartmouth, NS	CAN		4,140	1:55.9
136	Charles Renato Conti	51	Blumenau	BRA		4,140	1:55.9
138	Michael Rutz	43	Reno, NV	USA		4,136	1:56.0
139	Matthew Rook	34		AUS		4,135	1:56.0
140	Andrew Kersten	41	Asheville, NC	USA		4,134	1:56.1
140	Stephen Mattes	52		AUS		4,134	1:56.1
142	Nathanael Wilson	38	Cranberry Township, PA	USA		4,132	1:56.1
142	Marco Isola	47		ITA		4,132	1:56.1
144	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,129	1:56.2
145	Gareth Yates	51	Sydney, NSW	AUS		4,128	1:56.2
146	Marc Ronca	49	Aix-en-Provence ⛲	FRA	FRENCH INDOOR ROWERS TEAM	4,126	1:56.3
147	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	4,125	1:56.3
148	Mark Weathersby	32		USA		4,124	1:56.3
149	Immo Barth	32		GER		4,121	1:56.4
149	Michael Schumacher	55	Magdeburg	GER		4,121	1:56.4