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Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Bartolomeo Denk 36 GER 7,337 2:10.8
52 Caroline Woywadt 51 GER 7,306 2:11.3
53 David Craven 78 GBR 7,304 2:11.4
54 Matthew Koval 58 AUS 7,279 2:11.8
55 Zoe Batten 33 GBR 7,204 2:13.2
56 Thomas B 44 FRA 7,167 2:13.9
57 Allie Kalliopi 28 CAN 7,126 2:14.7
58 Dan Gilormo 37 USA 7,098 2:15.2
59 Megan Cosgrove 39 CAN 7,068 2:15.8
60 julian mills 72 GBR 7,053 2:16.1
61 Robert Krancher 52 USA 7,040 2:16.3
62 Theo Bakker 66 NED 7,001 2:17.1
63 David Millard 41 CAN 6,990 2:17.3
64 Jared Munday 42 USA 6,963 2:17.8
65 Elisa Hillman 44 USA 6,927 2:18.5
66 Miho Zhou 33 CHN 6,913 2:18.8
67 João Victor Medeiros 28 BRA 6,808 2:21.0
68 Michel Molly 36 SUI 6,794 2:21.3
69 Vivian WU 34 CHN 6,720 2:22.8
70 Eric Vollmer 45 USA 6,686 2:23.5
71 Deirdre DeVito 57 USA 6,648 2:24.4
72 Vicki Sue Merry 65 USA 6,489 2:27.9
73 zafran aziz 44 MAS 6,436 2:29.1
74 Gaby Romea 39 MEX 6,422 2:29.4
75 Denise McCosh 47 USA 6,419 2:29.5
76 Sarah Hannay 38 AUS 6,410 2:29.7
77 Dudley Raine 53 USA 6,401 2:29.9
78 白 白 32 CHN 6,391 2:30.2
79 Annie V 36 USA 6,367 2:30.7
80 Malcolm Freeney 48 USA 6,266 2:33.2
81 Noémie Cobut 26 BEL 6,124 2:36.7
82 Sunil Nair 38 IND 6,118 2:36.9
82 Sandra Benjamin 58 USA 6,118 2:36.9
84 Jennifer Cullen 54 USA 6,021 2:39.4
85 Cecilia Teaford 34 USA 5,817 2:45.0
86 Stephen Backus 60 USA 5,725 2:47.6
87 Clive(TAID) Bourton 76 GBR 5,682 2:48.9
88 Anne Seeley 75 USA 5,305 3:00.9
89 Andy Smith 50 GBR 5,236 3:03.3
90 Barb Williams 54 CAN 4,810 3:19.5
91 Axel S 9 USA 4,688 3:24.7
92 Brenda Mans 41 BEL 3,730 4:17.3