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Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Bartolomeo Denk 36 GER 7,337m 2:10.8
52 Caroline Woywadt 51 GER 7,306m 2:11.3
53 David Craven 78 GBR 7,304m 2:11.4
54 Matthew Koval 58 AUS 7,279m 2:11.8
55 Zoe Batten 33 GBR 7,204m 2:13.2
56 Thomas B 44 FRA 7,167m 2:13.9
57 Allie Kalliopi 28 CAN 7,126m 2:14.7
58 Dan Gilormo 37 USA 7,098m 2:15.2
59 Megan Cosgrove 39 CAN 7,068m 2:15.8
60 julian mills 72 GBR 7,053m 2:16.1
61 Robert Krancher 52 USA 7,040m 2:16.3
62 Theo Bakker 66 NED 7,001m 2:17.1
63 David Millard 41 CAN 6,990m 2:17.3
64 Jared Munday 42 USA 6,963m 2:17.8
65 Elisa Hillman 44 USA 6,927m 2:18.5
66 Miho Zhou 33 CHN 6,913m 2:18.8
67 João Victor Medeiros 28 BRA 6,808m 2:21.0
68 Michel Molly 36 SUI 6,794m 2:21.3
69 Vivian WU 34 CHN 6,720m 2:22.8
70 Eric Vollmer 45 USA 6,686m 2:23.5
71 Deirdre DeVito 57 USA 6,648m 2:24.4
72 Vicki Sue Merry 65 USA 6,489m 2:27.9
73 zafran aziz 44 MAS 6,436m 2:29.1
74 Gaby Romea 39 MEX 6,422m 2:29.4
75 Denise McCosh 47 USA 6,419m 2:29.5
76 Sarah Hannay 38 AUS 6,410m 2:29.7
77 Dudley Raine 53 USA 6,401m 2:29.9
78 白 白 32 CHN 6,391m 2:30.2
79 Annie V 36 USA 6,367m 2:30.7
80 Malcolm Freeney 48 USA 6,266m 2:33.2
81 Noémie Cobut 26 BEL 6,124m 2:36.7
82 Sunil Nair 38 IND 6,118m 2:36.9
82 Sandra Benjamin 58 USA 6,118m 2:36.9
84 Jennifer Cullen 54 USA 6,021m 2:39.4
85 Cecilia Teaford 34 USA 5,817m 2:45.0
86 Stephen Backus 60 USA 5,725m 2:47.6
87 Clive(TAID) Bourton 76 GBR 5,682m 2:48.9
88 Anne Seeley 75 USA 5,305m 3:00.9
89 Andy Smith 50 GBR 5,236m 3:03.3
90 Barb Williams 54 CAN 4,810m 3:19.5
91 Axel S 9 USA 4,688m 3:24.7
92 Brenda Mans 41 BEL 3,730m 4:17.3