Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	49		GBR		11:19.1	1:41.8
2	Philip Guncill	44		GBR		11:33.4	1:44.0
3	Andy Pike	47		GBR	Include Fitness	11:35.7	1:44.3
4	KILIAN Ocean 7	36		ESP		11:43.5	1:45.5
5	Micheal Conway	32		IRL		11:50.5	1:46.5
6	Németh Péter	37		HUN		11:58.3	1:47.7
7	Raff Sencion	32		USA	Amoeba CrossFit	12:22.6	1:51.4
8	André Budzien	60		GER		12:23.1	1:51.4
9	Harry Doolittle	51	Belleville, IL	USA		12:23.5	1:51.5
10	Frank Aloi	54	Beaver, PA	USA		12:23.6	1:51.5
11	Collin Green	32		USA		12:35.0	1:53.2
12	Chris Ramsden	40		GBR		12:35.4	1:53.3
13	sam walsh	40		GBR		12:38.5	1:53.7
14	Georg Abelein	44		GER		12:41.4	1:54.2
15	Alex Davies	23		GBR		12:42.3	1:54.3
16	Bartolomeo Denk	36		GER		12:49.3	1:55.4
17	Ben Sugden	49		GBR		12:53.7	1:56.0
18	Marcus Grijalva	45	El Paso, TX	USA		12:59.9	1:56.9
19	Patrice Blier	48	LAVAL, QC	CAN		13:01.9	1:57.2
20	Eric Legris	50		CAN		13:02.3	1:57.3
21	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	13:03.0	1:57.4
22	Conor Currie	46		IRL		13:08.1	1:58.2
23	Ben Revill	36	Falmouth	GBR		13:09.0	1:58.3
24	Scott Cameron	46	Newcastle, NSW	AUS		13:10.2	1:58.5
25	dan guerrero	32		CAN		13:11.3	1:58.7
26	P-E Fresneau	30	Tours / Dreux	FRA		13:11.4	1:58.7
27	Ignac Marko	49	Budapest	HUN		13:15.6	1:59.3
28	Sabino Lagattolla	52	Hudson, MA	USA		13:17.1	1:59.5
29	Kenton McCosh	27		USA		13:17.3	1:59.6
30	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	13:17.6	1:59.6
31	Thomas Milne	39	ON	CAN		13:20.2	2:00.0
32	Ted Meeder	52		USA		13:22.3	2:00.3
33	Kevin Boyd	33		GBR		13:23.5	2:00.5
34	Sinead Boyd	32		GBR		13:24.7	2:00.7
35	Zohar Komargodski	39		USA		13:28.7	2:01.3
36	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	13:30.5	2:01.5
37	Victoria Saunders	26		USA		13:31.3	2:01.7
38	Pierre Sinke	42		AFG		13:35.2	2:02.2
39	Sebastian Dein	33		GER		13:37.5	2:02.6
40	Gareth Walker	43		GBR		13:37.8	2:02.6
41	John Moore	38	Tampa, FL	USA		13:37.9	2:02.6
42	Matthias Ludwig	37		GER		13:40.2	2:03.0
43	Lydia Cahan	31		USA		13:40.6	2:03.1
44	Gary Bryson	35	PE	CAN	reddit /r/ rowing	13:50.8	2:04.6
45	Luci Dimick	-	WA	USA	Olympia Area Rowing	13:53.1	2:04.9
46	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	13:54.5	2:05.1
47	rebecca ramsden	42		GBR		13:56.6	2:05.5
48	Jessica LeTourneau	41		USA		13:57.9	2:05.6
49	Jaryd Weakley	28		USA		13:59.4	2:05.9
50	Sam Belliveau	29		CAN		14:02.4	2:06.3