Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
51 Chilbert schmel 63 NED 14:20.9 2:09.1
52 Owen Valuch 45 USA 14:25.7 2:09.8
53 David Winstanley 58 GBR 14:27.1 2:10.0
54 Heather Wilson 51 USA 14:28.1 2:10.2
55 Jeremy T 43 CAN 14:33.8 2:11.0
56 Pamela Houlihan 53 USA 14:33.9 2:11.0
57 Jean Mathieu Schinck 36 CAN 14:34.2 2:11.1
58 Ellis Bailey 46 AUS 14:34.3 2:11.1
59 Oliver Curwen 18 GBR 14:41.8 2:12.2
60 Anthony Murph 37 GBR 14:42.3 2:12.3
61 Paul Howard 62 GBR 14:42.5 2:12.3
62 Nick Troia - USA 14:43.1 2:12.4
63 COW COW 43 CHN 14:44.8 2:12.7
64 Keith Miller 38 USA 14:46.8 2:13.0
65 Sharon Liu 30 CHN 14:47.5 2:13.1
66 Roy Zhang 50 USA 14:48.7 2:13.3
67 Gary Pine 54 GBR 14:49.0 2:13.3
68 David Maynard 55 GBR 14:50.4 2:13.5
69 Betsy Cogswell 45 USA 14:59.1 2:14.8
70 Melissa Crowe 38 USA 15:00.0 2:15.0
71 Carlos Romero 46 PER 15:04.5 2:15.6
72 Scott Early 37 USA 15:06.5 2:15.9
73 Miho Zhou 33 CHN 15:08.7 2:16.3
74 Haimona Hikaka 54 AUS 15:15.3 2:17.3
75 Joonsung Lee 40 KOR 15:17.4 2:17.6
76 Amy Xu 54 USA 15:25.0 2:18.7
77 Bill Sheldon 69 GBR 15:26.2 2:18.9
78 Mark Vanderkooi 54 CAN 15:37.8 2:20.6
79 Benoît Barthélémy 28 FRA 15:44.3 2:21.6
80 Jonas Zimmermann 28 GER 15:44.9 2:21.7
81 Daniel Osella 43 USA 15:45.8 2:21.8
82 Greg King 74 USA 15:48.1 2:22.2
83 Meredith Larsen 37 USA 15:53.7 2:23.0
84 Amanda Bracken 43 USA 15:54.0 2:23.1
85 Martina Marchini 36 ITA 15:57.0 2:23.5
86 Catherine Gibbons 51 USA 16:02.1 2:24.3
87 Christina Sass 42 GBR 16:04.6 2:24.7
88 Sarah Hannay 38 AUS 16:06.1 2:24.9
88 Clive(TAID) Bourton 76 GBR 16:06.1 2:24.9
90 Ellie Capes 33 AUS 16:13.7 2:26.0
91 Rebecca Stampfli 27 USA 16:21.4 2:27.2
92 Mark Levy 66 USA 16:22.9 2:27.4
93 Flo Hau 48 GER 16:27.1 2:28.0
94 Elizabeth Hannigan 58 AUS 16:28.2 2:28.2
95 Bil Kerrigan 59 USA 16:32.8 2:28.9
96 Tanya Eckert 54 USA 16:35.0 2:29.2
97 Malcolm Freeney 48 USA 16:45.4 2:30.8
98 Neil Mathewson 45 GBR 16:45.5 2:30.8
99 Todd Smith 59 USA 16:46.6 2:31.0
100 Kimmiscquvav B 39 USA 16:47.6 2:31.1