Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	49		GBR		11:19.1	1:41.8
2	Andy Pike	47		GBR	Include Fitness	11:35.7	1:44.3
3	KILIAN Ocean 7	36		ESP		11:43.5	1:45.5
4	Micheal Conway	32		IRL		11:50.5	1:46.5
5	Németh Péter	37		HUN		11:58.3	1:47.7
6	Raff Sencion	32		USA	Amoeba CrossFit	12:22.6	1:51.4
7	André Budzien	60		GER		12:23.1	1:51.4
8	Harry Doolittle	51	Belleville, IL	USA		12:23.5	1:51.5
9	Frank Aloi	54	Beaver, PA	USA		12:23.6	1:51.5
10	Collin Green	32		USA		12:35.0	1:53.2
11	Chris Ramsden	40		GBR		12:35.4	1:53.3
12	sam walsh	40		GBR		12:38.5	1:53.7
13	Georg Abelein	44		GER		12:41.4	1:54.2
14	Alex Davies	23		GBR		12:42.3	1:54.3
15	Bartolomeo Denk	36		GER		12:49.3	1:55.4
16	Ben Sugden	49		GBR		12:53.7	1:56.0
17	Marcus Grijalva	45	El Paso, TX	USA		12:59.9	1:56.9
18	Patrice Blier	48	LAVAL, QC	CAN		13:01.9	1:57.2
19	Eric Legris	50		CAN		13:02.3	1:57.3
20	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	13:03.0	1:57.4
21	Conor Currie	46		IRL		13:08.1	1:58.2
22	Ben Revill	36	Falmouth	GBR		13:09.0	1:58.3
23	Scott Cameron	46	Newcastle, NSW	AUS		13:10.2	1:58.5
24	dan guerrero	32		CAN		13:11.3	1:58.7
25	P-E Fresneau	30	Tours / Dreux	FRA		13:11.4	1:58.7
26	Ignac Marko	49	Budapest	HUN		13:15.6	1:59.3
27	Sabino Lagattolla	52	Hudson, MA	USA		13:17.1	1:59.5
28	Kenton McCosh	27		USA		13:17.3	1:59.6
29	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	13:17.6	1:59.6
30	Thomas Milne	39	ON	CAN		13:20.2	2:00.0
31	Ted Meeder	52		USA		13:22.3	2:00.3
32	Kevin Boyd	33		GBR		13:23.5	2:00.5
33	Sinead Boyd	32		GBR		13:24.7	2:00.7
34	Zohar Komargodski	39		USA		13:28.7	2:01.3
35	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	13:30.5	2:01.5
36	Victoria Saunders	26		USA		13:31.3	2:01.7
37	Pierre Sinke	42		AFG		13:35.2	2:02.2
38	Sebastian Dein	33		GER		13:37.5	2:02.6
39	Gareth Walker	43		GBR		13:37.8	2:02.6
40	John Moore	38	Tampa, FL	USA		13:37.9	2:02.6
41	Matthias Ludwig	37		GER		13:40.2	2:03.0
42	Lydia Cahan	31		USA		13:40.6	2:03.1
43	Gary Bryson	35	PE	CAN	reddit /r/ rowing	13:50.8	2:04.6
44	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	13:54.5	2:05.1
45	rebecca ramsden	42		GBR		13:56.6	2:05.5
46	Jessica LeTourneau	41		USA		13:57.9	2:05.6
47	Jaryd Weakley	28		USA		13:59.4	2:05.9
48	Sam Belliveau	29		CAN		14:02.4	2:06.3
49	Mike Rittenhouse	55		USA		14:06.1	2:06.9
50	James Dale	57		GBR		14:08.6	2:07.3