Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harvey Gallagher	28		GBR		9:15.0	1:32.5
2	Chris Bestwick	34		NZL		9:21.4	1:33.5
3	Jon Wynn	55	North Petherton	GBR		9:25.2	1:34.2
4	Bruce Wayne	43	NSW	AUS		9:26.2	1:34.3
5	Andrew Smondulak	24		CAN		9:28.2	1:34.7
6	sam walsh	40		GBR		9:28.5	1:34.7
7	Micheal Conway	32		IRL		9:38.4	1:36.4
8	Ethan Wasil	29		USA		9:38.9	1:36.4
9	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	9:55.3	1:39.2
10	Anthony Williams	30		IRL		9:56.4	1:39.4
11	Chris Ramsden	40		GBR		10:02.1	1:40.3
12	Collin Green	32		USA		10:08.8	1:41.4
13	Markus Hoefling	37	Sulzbach am Main	GER		10:15.3	1:42.5
14	Joe Squeo	25		USA		10:15.7	1:42.6
15	Yanis Benchikh	26		SUI		10:16.2	1:42.7
16	Matthew Hawke	24		NZL		10:21.2	1:43.5
17	James Ryan	24		USA		10:21.4	1:43.5
18	Frank Aloi	54	Beaver, PA	USA		10:25.8	1:44.3
19	Bartolomeo Denk	36		GER		10:28.2	1:44.7
20	Marcin Kwaterski	38	Bielsko-Biała	POL		10:28.5	1:44.7
21	Damian Lepidi	45	Perth, WA	AUS		10:29.6	1:44.9
22	Radek Dutkiewicz	48		USA		10:30.4	1:45.0
23	Gerard Schoonewil	38		AFG		10:36.0	1:46.0
24	Denim Kurtis	32		USA		10:42.7	1:47.1
25	Nathaniel Mendez	26		USA		10:46.6	1:47.7
26	Sebastian Dein	33		GER		10:48.3	1:48.0
27	Peter Sullivan	44		USA	U.S. Army Veterans	10:48.8	1:48.1
28	Eric Legris	50		CAN		10:49.1	1:48.1
29	Jason Martinez	32		USA		10:49.7	1:48.2
30	Oleksa Shtefiuk	31		UKR		10:52.3	1:48.7
31	Jean-Marc Reuillon	38		FRA		10:55.9	1:49.3
32	Scott Cameron	45	Newcastle, NSW	AUS		11:00.1	1:50.0
33	Andrew Shilton	38		AUS		11:01.6	1:50.2
34	Bren de Bruijn	48	Dublin	IRL		11:02.4	1:50.4
35	Benjamin Zauner	37		USA		11:02.5	1:50.4
36	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	11:04.4	1:50.7
37	Simon Gatchell	26		USA		11:04.6	1:50.7
38	Olivier Boisvert	40	Gatineau, QC	CAN		11:07.8	1:51.3
39	Steve Koski	39	Chelsea	USA	USAF Veterans	11:09.1	1:51.5
40	Kenton McCosh	27		USA		11:09.7	1:51.6
41	Andreas Andersson	39		FIN		11:11.1	1:51.8
42	Marilou Caron	24		CAN		11:13.8	1:52.3
43	Christopher French	38		GBR		11:14.3	1:52.3
44	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:17.9	1:52.9
45	Brad Calf	42		AUS		11:18.7	1:53.1
46	Jessica McCluskey	37		USA		11:21.1	1:53.5
47	Mladen Srdić	36	Belgrade	SRB		11:21.6	1:53.6
48	Patrice Blier	48	LAVAL, QC	CAN		11:22.4	1:53.7
49	David Cathare	41		FRA		11:24.7	1:54.1
49	Steve Howell	36		CAN		11:24.7	1:54.1