Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Oliver	42		USA		11:25.2	1:54.2
52	Kent Snider	35	NE	USA		11:27.4	1:54.5
53	Martin Wortschack	35		AUT		11:28.2	1:54.7
54	Michał Czaplicki	34		POL		11:29.3	1:54.8
55	Mike McGraw	36		USA		11:29.5	1:54.9
56	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	11:34.0	1:55.6
57	Anthony Murph	37		GBR		11:36.7	1:56.1
58	Eric Kukula	43		USA		11:37.5	1:56.2
59	rebecca ramsden	42		GBR		11:45.3	1:57.5
60	Owen Valuch	45		USA		11:46.3	1:57.7
61	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	11:49.5	1:58.2
62	Matthew Koval	58		AUS		11:53.1	1:58.8
63	James Dale	57		GBR		11:55.5	1:59.2
64	Jesse Cornejo	35		USA		11:58.4	1:59.7
65	Anthony Santabarbara	53	NY	USA		12:06.6	2:01.1
66	Brian Pittman	37	VA	USA		12:07.2	2:01.2
67	Kuno Stirnimann	35	Lucerne 🇨🇭	SUI	RowAlong	12:12.6	2:02.1
68	Jacob Gustafson	37		USA		12:14.0	2:02.3
68	Mike Rittenhouse	55		USA		12:14.0	2:02.3
70	Jason Ince	34		USA	University of California, Davis	12:14.7	2:02.4
71	Ian Taylor	63		GBR		12:16.5	2:02.7
72	Amanda Bracken	43		USA		12:16.6	2:02.7
73	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	12:19.0	2:03.1
74	Thomas B	44		FRA		12:23.5	2:03.9
75	Ellis Bailey	46		AUS		12:24.6	2:04.1
76	Ryan D	32		USA		12:25.5	2:04.2
77	finbarr whelan	53		IRL		12:26.4	2:04.4
78	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	12:31.2	2:05.2
79	Jimmie Brown	38		USA		12:31.6	2:05.2
80	Ariane Aust	39		GER		12:32.5	2:05.4
81	Carolyn Yamamoto	37		USA		12:51.9	2:08.6
82	Mark Levy	66	Redondo Beach, CA	USA		12:53.0	2:08.8
83	julian mills	72	Wallington	GBR		12:57.5	2:09.5
84	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	12:59.6	2:09.9
85	David Turner	73	Long Bennington	GBR	Age Without Limits	13:02.4	2:10.4
86	Karoline Gustafson	37		USA		13:02.8	2:10.4
87	Whitney R	34	TN	USA		13:07.0	2:11.1
88	Joonsung Lee	40	Yongin	KOR		13:10.3	2:11.7
89	Jenn Beck	52	Salt Lake City, UT	USA		13:19.8	2:13.3
90	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		13:20.1	2:13.3
91	Roger Chaplin	75	Horsham	GBR		13:21.2	2:13.5
92	Phillip Gilmore	57		USA		13:21.6	2:13.6
93	Tristan Philippe	44		GBR		13:30.2	2:15.0
94	David Craven	78		GBR		13:38.2	2:16.3
95	Alex Wiener	47		GBR		13:43.1	2:17.1
96	Vivian WU	34	Shanghai	CHN	亦可赛艇	13:48.0	2:18.0
97	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	14:09.6	2:21.6
98	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	14:15.2	2:22.5
99	John Kurack	39		USA		14:15.7	2:22.6
100	Theo Bakker	66	Lisse	NED	Age Without Limits	14:20.9	2:23.4