Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Denise McCosh | 47 | USA | 14:23.9 | 2:23.9 | ||
| 102 | Elisa Hillman | 44 | USA | 14:27.9 | 2:24.6 | ||
| 103 | Brenda Mans | 41 | BEL | Belgian Air Force | 14:34.2 | 2:25.7 | |
| 104 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 14:49.9 | 2:28.3 |
| 105 | Raymond Zuccarelli | 74 | USA | 14:58.9 | 2:29.8 | ||
| 106 | Annie V | 36 | USA | Kentucky Virtual Rowers | 14:59.5 | 2:29.9 | |
| 107 | Rich Miles | 44 | Laramie, WY | USA | 15:18.5 | 2:33.0 | |
| 108 | Mary DiStasio | 32 | USA | 15:35.7 | 2:35.9 | ||
| 109 | Anders Lindgren | 71 | FIN | 15:39.0 | 2:36.5 | ||
| 110 | Diana E. Mercer | 41 | MLT | 15:41.9 | 2:36.9 | ||
| 111 | jingwei jin | 43 | CHN | 17:24.7 | 2:54.1 | ||
| 112 | CS ca | 44 | SUI | 17:35.2 | 2:55.8 |