Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Chilvers	43		GBR		6:44.2	1:07.3
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:07.1	1:31.1
3	Norbert Szegfu	46	Szazhalombatta	HUN		9:08.2	1:31.3
4	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	9:14.7	1:32.4
5	Franck Schaller	36		SIN		9:16.1	1:32.6
5	Gary Fordham	40		GBR		9:16.1	1:32.6
7	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		9:17.7	1:32.9
8	Joel Smith	43	Brisbane, QLD	AUS	Jomsvikings	9:24.8	1:34.1
9	Zdravko .	40	Home Alone	BUL		9:26.5	1:34.4
10	Alex Kevan	43		GBR		9:27.0	1:34.5
11	Scott Allen	36		GBR		9:29.3	1:34.8
12	Jared Wirt	42		USA	Randall County Sheriff’s Office	9:29.4	1:34.9
13	Phill RICKETTS	50		GBR		9:34.1	1:35.6
14	Justin Ferayorni	49		USA		9:34.5	1:35.7
15	Paul Shail	39		CAN		9:35.1	1:35.8
16	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	9:38.5	1:36.4
17	Todd Hawker	47		USA		9:38.7	1:36.4
18	Scott Chapman	31	Cornwall	GBR		9:38.8	1:36.4
19	Danny Porras	23		USA		9:42.1	1:37.0
20	James Pitcher	35		AUS		9:42.7	1:37.1
21	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	9:43.3	1:37.2
22	Pete Kuefler	32	AB	CAN		9:43.7	1:37.2
23	J S	40		USA		9:44.2	1:37.3
24	Stefan de Jonge	50		NED		9:45.0	1:37.5
25	Matt Threadgold	32		GBR		9:45.1	1:37.5
26	Mark Francis	58		GBR		9:45.2	1:37.5
27	Ettore Bogoni	36	Verona	ITA		9:45.6	1:37.6
28	Jem Bersin	41		GBR		9:46.1	1:37.6
29	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	9:46.8	1:37.8
30	Pietro Milos	35	Trieste	ITA	Canottieri Trieste	9:47.1	1:37.8
31	Patrick McDonald	33	TX	USA	United States Marine Corps	9:47.2	1:37.8
32	Tyler Quartuccio	32	Colorado Springs, CO	USA		9:47.3	1:37.8
33	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	9:48.9	1:38.1
34	Jeremy O’Hearn	35		USA		9:49.4	1:38.2
35	Alastair Steele	49		GBR		9:51.2	1:38.5
36	Isaac Girouard	32	Brockville , ON	CAN		9:52.6	1:38.7
36	Tori Gandy	30		CAN		9:52.6	1:38.7
38	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	9:53.2	1:38.8
39	Сергей Павлий	45	Ставрополь	UNAFF		9:53.6	1:38.9
40	Alan MacGregor	45		GBR		9:54.1	1:39.0
41	Martin Lathoud	47	Lyon	FRA		9:54.3	1:39.0
42	Matt Sweeting	47		AUS		9:54.9	1:39.1
42	Joe Fallon	38		USA		9:54.9	1:39.1
44	Tijmen de Haan	29		NED		9:55.4	1:39.2
45	Markus Hochbruck	35		GER		9:56.0	1:39.3
46	Reggie Hale	30		USA		9:57.0	1:39.5
47	Peter Robbins	40		GBR	Padstow Rowing Club	9:57.2	1:39.5
48	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:57.5	1:39.5
49	Will Vincent	48		GBR		10:01.0	1:40.1
50	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	10:01.5	1:40.2