Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 David Chilvers 43 GBR 6:44.2 1:07.3
2 Raffaele Mercato 47 SUI 9:07.1 1:31.1
3 Norbert Szegfu 46 HUN 9:08.2 1:31.3
4 Pierre ALBI 36 FRA 9:14.7 1:32.4
5 Franck Schaller 36 SIN 9:16.1 1:32.6
5 Gary Fordham 40 GBR 9:16.1 1:32.6
7 Rhydian Gierat 37 GBR 9:17.7 1:32.9
8 Joel Smith 43 AUS 9:24.8 1:34.1
9 Zdravko . 40 BUL 9:26.5 1:34.4
10 Alex Kevan 43 GBR 9:27.0 1:34.5
11 Scott Allen 36 GBR 9:29.3 1:34.8
12 Jared Wirt 42 USA 9:29.4 1:34.9
13 Phill RICKETTS 50 GBR 9:34.1 1:35.6
14 Justin Ferayorni 49 USA 9:34.5 1:35.7
15 Paul Shail 39 CAN 9:35.1 1:35.8
16 Rob Chimchirian 43 USA 9:38.5 1:36.4
17 todd hawker 47 USA 9:38.7 1:36.4
18 Scott Chapman 31 GBR 9:38.8 1:36.4
19 Danny Porras 23 USA 9:42.1 1:37.0
20 James Pitcher 35 AUS 9:42.7 1:37.1
21 Michael Elsenrath 45 USA 9:43.3 1:37.2
22 Pete Kuefler 32 CAN 9:43.7 1:37.2
23 J S 40 USA 9:44.2 1:37.3
24 Stefan de Jonge 50 NED 9:45.0 1:37.5
25 Matt Threadgold 32 GBR 9:45.1 1:37.5
26 Mark Francis 58 GBR 9:45.2 1:37.5
27 Ettore Bogoni 36 ITA 9:45.6 1:37.6
28 Jem Bersin 41 GBR 9:46.1 1:37.6
29 Nick Wakeford 44 AUS 9:46.8 1:37.8
30 Pietro Milos 35 ITA 9:47.1 1:37.8
31 Patrick McDonald 33 USA 9:47.2 1:37.8
32 Tyler Quartuccio 32 USA 9:47.3 1:37.8
33 Aaron Fagan 41 USA 9:48.9 1:38.1
34 Jeremy O’Hearn 35 USA 9:49.4 1:38.2
35 Alastair Steele 49 GBR 9:51.2 1:38.5
36 Isaac Girouard 32 CAN 9:52.6 1:38.7
36 Tori Gandy 30 CAN 9:52.6 1:38.7
38 Albert Kavsek 55 NED 9:53.2 1:38.8
39 Сергей Павлий 45 UNAFF 9:53.6 1:38.9
40 Alan MacGregor 45 GBR 9:54.1 1:39.0
41 Martin Lathoud 47 FRA 9:54.3 1:39.0
42 Matt Sweeting 47 AUS 9:54.9 1:39.1
42 Joe Fallon 38 USA 9:54.9 1:39.1
44 Tijmen de Haan 29 NED 9:55.4 1:39.2
45 Markus Hochbruck 35 GER 9:56.0 1:39.3
46 Reggie Hale 30 USA 9:57.0 1:39.5
47 Peter Robbins 40 GBR 9:57.2 1:39.5
48 Geoff Love 59 AUS 9:57.5 1:39.5
49 Will Vincent 48 GBR 10:01.0 1:40.1
50 Cameron Brown 48 USA 10:01.5 1:40.2