Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jason Kiel | 52 | WA | USA | 10:51.8 | 1:48.6 | |
| 252 | Nathan Frantz | 36 | USA | 10:52.1 | 1:48.6 | ||
| 253 | Jaroslav Křemen | 39 | CZE | 10:52.2 | 1:48.7 | ||
| 254 | Trev Hunter | 42 | Toronto, ON | CAN | 10:52.5 | 1:48.7 | |
| 255 | Mike McCullogh | 32 | CAN | 10:52.6 | 1:48.7 | ||
| 256 | Andrew Wong | 44 | Sydney, NSW | AUS | 10:52.9 | 1:48.8 | |
| 257 | Remo Rickenbach | 45 | SUI | 10:53.0 | 1:48.8 | ||
| 258 | Lindsay Dodd | 41 | Subiaco, WA | AUS | 10:53.1 | 1:48.8 | |
| 259 | Keith Wilhite | 52 | Wauke, IA | USA | 10:53.2 | 1:48.8 | |
| 259 | Luiz Henrique Borges | 36 | BRA | 10:53.2 | 1:48.8 | ||
| 261 | 弦 何 | 73 | CHN | 亦可赛艇 | 10:53.6 | 1:48.9 | |
| 262 | Gábor Kollár | 52 | Budapest | HUN | 10:53.7 | 1:48.9 | |
| 263 | Burt Sugiki | 64 | Honolulu, HI | USA | Team Diamonds | 10:53.9 | 1:48.9 |
| 264 | Robert Böcker | 40 | Mettingen | GER | 10:54.3 | 1:49.0 | |
| 265 | Eric Kearney | 45 | Portland, OR | USA | 10:54.4 | 1:49.0 | |
| 266 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 10:54.7 | 1:49.1 |
| 267 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:54.9 | 1:49.1 | |
| 267 | Evan Kausalik | 36 | WI | USA | 10:54.9 | 1:49.1 | |
| 267 | Donald Pisha | 43 | USA | 10:54.9 | 1:49.1 | ||
| 270 | Brad Umbaugh | 44 | USA | 10:55.1 | 1:49.1 | ||
| 271 | George Aram | 45 | GBR | 10:55.3 | 1:49.2 | ||
| 271 | Martin Rösch | 38 | GER | 10:55.3 | 1:49.2 | ||
| 273 | Adam Naylor | 43 | GBR | 10:55.4 | 1:49.2 | ||
| 274 | Anthony Rotello | 40 | USA | 10:55.7 | 1:49.2 | ||
| 275 | Mark Lauridsen | 32 | DEN | 10:55.8 | 1:49.3 | ||
| 276 | Charles Renato Conti | 51 | Blumenau | BRA | 10:55.9 | 1:49.3 | |
| 277 | Michael Dyl | 44 | CAN | 10:56.0 | 1:49.3 | ||
| 278 | Garrett Johnson | 39 | FL | USA | U.S. Navy Veteran | 10:56.1 | 1:49.3 |
| 279 | Sean Vickers | 47 | Widnes | GBR | 10:56.5 | 1:49.4 | |
| 279 | mike mueller | 52 | kronach /bavaria | GER | SUB-7 IRC | 10:56.5 | 1:49.4 |
| 281 | Nick Barker Pendree | 56 | AUS | 10:56.9 | 1:49.4 | ||
| 282 | Lau Rasmussen | 38 | DEN | 10:57.0 | 1:49.5 | ||
| 283 | T.J. Mescher | 45 | Powhatan, VA | USA | 10:57.5 | 1:49.5 | |
| 284 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 10:57.8 | 1:49.6 |
| 285 | Simon Amos | 54 | Kyle of Lochalsh | GBR | Free Spirits | 10:58.1 | 1:49.6 |
| 286 | Matt Elder | 52 | GBR | 10:58.3 | 1:49.7 | ||
| 286 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:58.3 | 1:49.7 |
| 288 | David Christie | 46 | GBR | 10:58.7 | 1:49.7 | ||
| 289 | Michael Fowler | 49 | USA | 10:58.9 | 1:49.8 | ||
| 290 | Pat Allen | 37 | MA | USA | 10:59.4 | 1:49.9 | |
| 291 | Erik ter Brake | 43 | GBR | 10:59.7 | 1:49.9 | ||
| 292 | mark price | 55 | GBR | 10:59.8 | 1:49.9 | ||
| 293 | Tom Hofkens | 43 | BEL | 10:59.9 | 1:49.9 | ||
| 294 | Max Sjo | 36 | SWE | 11:00.0 | 1:50.0 | ||
| 295 | Mark Robinson | 35 | GBR | 11:00.2 | 1:50.0 | ||
| 296 | Geoff Sparrow | 41 | USA | 11:00.6 | 1:50.1 | ||
| 297 | Ryan Rockett | 37 | USA | 11:01.3 | 1:50.2 | ||
| 298 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 11:01.5 | 1:50.2 |
| 299 | Giuseppe Di Gregorio | 51 | ITA | 11:01.8 | 1:50.3 | ||
| 300 | Francisco Soto | 52 | CRC | 11:02.4 | 1:50.4 |