Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Josh Adams | 39 | USA | 10:31.7 | 1:45.2 | ||
| 152 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 10:31.8 | 1:45.3 | |
| 153 | Stephane Mangier | 48 | Larmor-Plage | FRA | 10:32.0 | 1:45.3 | |
| 154 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 10:32.3 | 1:45.3 |
| 155 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 10:32.6 | 1:45.4 | |
| 155 | Graeme Fuller | 45 | GBR | 10:32.6 | 1:45.4 | ||
| 157 | Chris Taggart | 49 | USA | 10:32.8 | 1:45.4 | ||
| 158 | Richard Van Reeuwyk | 52 | CAN | 10:33.0 | 1:45.5 | ||
| 159 | Christian Kessler | 48 | GER | 10:33.1 | 1:45.5 | ||
| 160 | Kristian Sørensen | 33 | DEN | 10:33.3 | 1:45.5 | ||
| 161 | Thomas Grasser | 35 | GER | 10:33.4 | 1:45.5 | ||
| 161 | Dave Weaver | 51 | Towson, MD | USA | 10:33.4 | 1:45.5 | |
| 163 | Christian Bisgaard | 38 | Copenhagen | DEN | 10:33.9 | 1:45.6 | |
| 164 | Christian Baumann | 44 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 10:34.2 | 1:45.7 |
| 165 | Daniel Hutton | 41 | GBR | 10:34.4 | 1:45.7 | ||
| 166 | Chad Zaloumis | 38 | GBR | 10:34.9 | 1:45.8 | ||
| 167 | Marek L | 35 | POL | 10:35.2 | 1:45.8 | ||
| 168 | Alexander Mills | 30 | AUS | 10:35.5 | 1:45.9 | ||
| 169 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 10:35.6 | 1:45.9 |
| 170 | Johan L | 44 | SWE | 10:35.8 | 1:45.9 | ||
| 171 | Svend Hansen | 46 | GER | 10:36.0 | 1:46.0 | ||
| 171 | Julien Raybaud | 40 | FRA | 10:36.0 | 1:46.0 | ||
| 173 | Eric Carter | 45 | USA | 10:36.2 | 1:46.0 | ||
| 173 | W W | 35 | POL | 10:36.2 | 1:46.0 | ||
| 173 | John Warnero | 44 | USA | 10:36.2 | 1:46.0 | ||
| 176 | Ray Je | 37 | KOR | 10:36.3 | 1:46.0 | ||
| 177 | Anthony Hepworth | 29 | CAN | 10:36.4 | 1:46.0 | ||
| 178 | Colm McGuigan | 45 | Mornington , VIC | AUS | 10:36.6 | 1:46.1 | |
| 179 | Kevin Geg | 54 | GBR | 10:36.7 | 1:46.1 | ||
| 180 | Daniel Kerstetter | 43 | USA | 10:37.0 | 1:46.1 | ||
| 181 | Dan C | 33 | USA | 10:37.1 | 1:46.1 | ||
| 182 | Alan Chapman | 39 | Leeds | GBR | 10:37.3 | 1:46.2 | |
| 183 | Bartłomiej Bednarek | 38 | POL | 10:37.5 | 1:46.2 | ||
| 184 | Timothé Ménard | 38 | Basel Beach | SUI | 10:37.6 | 1:46.2 | |
| 185 | Scott John | 37 | GBR | 10:37.9 | 1:46.3 | ||
| 186 | Sean Ryan | 47 | IRL | 10:38.2 | 1:46.3 | ||
| 186 | Rocky Barbaro | 46 | USA | 10:38.2 | 1:46.3 | ||
| 188 | Ryan Mitchell | 43 | Peoria, IL | USA | 10:38.5 | 1:46.4 | |
| 189 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 10:38.8 | 1:46.4 |
| 190 | Jon Dance | 47 | GBR | 10:39.0 | 1:46.5 | ||
| 191 | Aleksandr Klimov | 41 | Moscow | USA | 10:39.5 | 1:46.5 | |
| 191 | Simone Costantini | 28 | ITA | 10:39.5 | 1:46.5 | ||
| 193 | Jeff Hand | 40 | OK | USA | 10:40.0 | 1:46.6 | |
| 194 | Joe Janssen | 53 | USA | 10:40.5 | 1:46.7 | ||
| 195 | Markus Krümmer | 37 | GER | 10:41.4 | 1:46.9 | ||
| 196 | David Mann | 50 | GBR | 10:41.5 | 1:46.9 | ||
| 197 | Matthew Rook | 34 | AUS | 10:41.8 | 1:46.9 | ||
| 198 | Jan Reichenbach | 43 | Stuttgart | GER | 10:41.9 | 1:46.9 | |
| 199 | mihai k | 40 | Lexington, SC | USA | 10:42.4 | 1:47.0 | |
| 199 | Ian Ross | 33 | GBR | 10:42.4 | 1:47.0 |