Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Koen Spoorenberg | 55 | NED | 10:42.9 | 1:47.1 | ||
| 202 | Oliver Woodman | 51 | USA | 10:43.1 | 1:47.1 | ||
| 203 | Steve Hammel | 71 | Lakeside, CA | USA | 10:43.3 | 1:47.2 | |
| 204 | Adam Conrad | 44 | Toronto, ON | CAN | 10:43.4 | 1:47.2 | |
| 205 | Alex Li | 39 | Beijing | CHN | 亦可赛艇 | 10:43.7 | 1:47.2 |
| 206 | Michael Compton | 37 | SW VA | USA | 10:43.8 | 1:47.3 | |
| 206 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 10:43.8 | 1:47.3 | |
| 208 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 10:43.9 | 1:47.3 | |
| 208 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 10:43.9 | 1:47.3 |
| 210 | Mitch Helmer | 41 | GER | 10:44.1 | 1:47.3 | ||
| 211 | Will Tisdale | 40 | Selby | GBR | 10:44.2 | 1:47.3 | |
| 212 | Lee Lindenau | 56 | Portland | USA | 10:44.6 | 1:47.4 | |
| 213 | Ken Lau | 34 | Shenzhen | CHN | 10:44.8 | 1:47.4 | |
| 214 | Kim GL | 51 | GRL | 10:44.9 | 1:47.4 | ||
| 215 | Jason Robertson | 44 | IN | USA | 10:45.3 | 1:47.5 | |
| 216 | Mattia Pradella | 39 | AUS | 10:45.6 | 1:47.6 | ||
| 216 | Roelof Kleppe | 64 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 10:45.6 | 1:47.6 |
| 218 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:45.8 | 1:47.6 |
| 219 | alex lee | 39 | GBR | 10:45.9 | 1:47.6 | ||
| 220 | maxime benoit | 36 | CAN | 10:46.0 | 1:47.6 | ||
| 221 | Lindsay Maddock | 55 | SIN | 10:46.3 | 1:47.7 | ||
| 222 | Philippe Bourdarias | 49 | IRL | 10:46.6 | 1:47.7 | ||
| 223 | Martin Oakden | 40 | GBR | 10:47.0 | 1:47.8 | ||
| 224 | B E | 47 | USA | 10:47.1 | 1:47.8 | ||
| 225 | Robin Tijssen | 45 | NED | 10:47.3 | 1:47.8 | ||
| 226 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 10:47.5 | 1:47.9 |
| 226 | Sebastiano Natale | 40 | GER | 10:47.5 | 1:47.9 | ||
| 228 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 10:48.3 | 1:48.0 |
| 229 | Adrian Hill | 43 | Shoreham by Sea | GBR | 10:48.5 | 1:48.0 | |
| 229 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 10:48.5 | 1:48.0 |
| 229 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 10:48.5 | 1:48.0 |
| 232 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 10:48.9 | 1:48.1 | |
| 233 | Israel Saez | 43 | ESP | 10:49.2 | 1:48.2 | ||
| 234 | Christopher Dowling | 34 | Shellharbour, NSW | AUS | 10:49.3 | 1:48.2 | |
| 234 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 10:49.3 | 1:48.2 | |
| 236 | Andrew Robb | 38 | Norwich | GBR | 10:49.4 | 1:48.2 | |
| 237 | Jason - | - | CAN | 10:49.5 | 1:48.2 | ||
| 237 | Justin Gates | 37 | USA | 10:49.5 | 1:48.2 | ||
| 239 | Marc Uiterdijk | 53 | Rijswijk | NED | Age Without Limits | 10:50.0 | 1:48.3 |
| 240 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:50.1 | 1:48.3 |
| 240 | Antoine Vuillermet | 43 | USA | 10:50.1 | 1:48.3 | ||
| 242 | Romarc Marcos | 31 | Philadelphia | USA | 10:50.2 | 1:48.3 | |
| 243 | MARK DOHERTY | 43 | USA | 10:50.3 | 1:48.3 | ||
| 244 | Rishi Singh | 41 | Montgomery, NJ | USA | 10:50.4 | 1:48.4 | |
| 245 | Eric Sieger | 48 | GER | 10:50.8 | 1:48.4 | ||
| 246 | zed stott | 50 | Jersey channel isles | GBR | 10:51.3 | 1:48.5 | |
| 247 | John Mc Bride | 45 | GBR | 10:51.5 | 1:48.5 | ||
| 248 | Gabriel Boutaud | 42 | Nottingham, UK | FRA | 10:51.7 | 1:48.6 | |
| 248 | Tom Dunn | 60 | USA | 10:51.7 | 1:48.6 | ||
| 250 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 10:51.8 | 1:48.6 |