Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 10:21.8 | 1:43.6 | |
| 102 | Shaun Scallan | 34 | IRL | 10:22.0 | 1:43.6 | ||
| 103 | Tim Fallon | 35 | Princeton, NJ | USA | 10:22.7 | 1:43.7 | |
| 104 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 10:22.8 | 1:43.8 | |
| 105 | Thibaud Petit | 37 | FRA | 10:23.1 | 1:43.8 | ||
| 106 | clifford blackwell | 47 | New Bern, NC | USA | 10:23.2 | 1:43.8 | |
| 107 | Chris Johnson | 45 | USA | 10:23.4 | 1:43.9 | ||
| 107 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 10:23.4 | 1:43.9 | |
| 109 | Tim Johnson | 34 | Hampshire | GBR | 10:23.5 | 1:43.9 | |
| 110 | Arthur Sluiter | 31 | NED | 10:23.6 | 1:43.9 | ||
| 111 | Duncan Dunning | 50 | New Plymouth | NZL | 10:23.7 | 1:43.9 | |
| 112 | Roy Zhang | 50 | CA | USA | 10:24.0 | 1:44.0 | |
| 113 | Mike Pawsey | 46 | GBR | 10:24.2 | 1:44.0 | ||
| 114 | Kilian Rault | 42 | IRL | Passage West Rowing Club | 10:24.5 | 1:44.0 | |
| 115 | Niek Zeilstra | 27 | NED | 10:24.6 | 1:44.1 | ||
| 116 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 10:24.9 | 1:44.1 | |
| 117 | Indrek Olveti | 41 | EST | 10:25.2 | 1:44.2 | ||
| 118 | Darren Wigham | 53 | GBR | 10:25.3 | 1:44.2 | ||
| 118 | Steve Brown | 57 | GBR | 10:25.3 | 1:44.2 | ||
| 120 | Clayton Cartwright | 40 | USA | CrossFit Apex | 10:25.9 | 1:44.3 | |
| 120 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 10:25.9 | 1:44.3 |
| 122 | Jeff Adams | 45 | The Woodlands, TX | USA | 10:26.1 | 1:44.3 | |
| 123 | Matthias Kraner | 57 | GER | 10:26.2 | 1:44.3 | ||
| 123 | Cédric Picot | 44 | FRA | 10:26.2 | 1:44.3 | ||
| 123 | Charles Woundy | 51 | USA | 10:26.2 | 1:44.3 | ||
| 126 | Joe Steccato | 57 | Thornwood, NY | USA | IONA COLLEGE | 10:26.5 | 1:44.4 |
| 126 | Josh Fowler | 37 | Oromocto , NB | CAN | 10:26.5 | 1:44.4 | |
| 128 | Amaury Maillochon | 36 | FRA | 10:26.6 | 1:44.4 | ||
| 129 | Owen Price | 37 | AUS | 10:26.7 | 1:44.4 | ||
| 130 | Richard Darby | 38 | GBR | 10:27.0 | 1:44.5 | ||
| 131 | Dean Witts | 32 | USA | 10:27.3 | 1:44.5 | ||
| 132 | Ollie Amiel | 44 | CAN | 10:27.4 | 1:44.5 | ||
| 132 | Clemens Czech | 54 | Diez | GER | 10:27.4 | 1:44.5 | |
| 134 | Austin Moran | 41 | USA | 10:27.6 | 1:44.6 | ||
| 135 | Giuseppe Z | 35 | ITA | 10:27.8 | 1:44.6 | ||
| 136 | Gary Jane | 54 | Dorchester | GBR | 10:28.2 | 1:44.7 | |
| 136 | Orlander Harrison | 43 | USA | 10:28.2 | 1:44.7 | ||
| 138 | Neil Lawrie | 47 | London | GBR | 10:28.9 | 1:44.8 | |
| 139 | Maks Levanovich | 32 | USA | 10:29.4 | 1:44.9 | ||
| 139 | Ben Stringer | 35 | CAN | 10:29.4 | 1:44.9 | ||
| 141 | Alec McGillivray | 40 | Paris, ON | CAN | 10:29.6 | 1:44.9 | |
| 142 | TJ Hope | 40 | USA | Osceola FD Row Club | 10:30.5 | 1:45.0 | |
| 143 | Immo Barth | 32 | GER | 10:30.7 | 1:45.1 | ||
| 144 | Patrice Blier | 48 | LAVAL, QC | CAN | 10:31.0 | 1:45.1 | |
| 145 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 10:31.1 | 1:45.1 |
| 146 | Christopher Heaps | 31 | USA | 10:31.3 | 1:45.2 | ||
| 146 | Lyudmil Dimitrov | 40 | BUL | 10:31.3 | 1:45.2 | ||
| 148 | Lucas McEliece | 30 | USA | 10:31.5 | 1:45.2 | ||
| 149 | Sean Picotte | 40 | USA | 10:31.6 | 1:45.2 | ||
| 149 | Chapotet Philippe | 41 | Buzet Sur Tarn | FRA | 10:31.6 | 1:45.2 |