Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Paul Hilgers	52		GER		11:13.0	1:52.1
352	Rudi Kern	61		GER		11:13.1	1:52.1
353	Matt Allyn	46		USA		11:13.2	1:52.2
354	Kevin Manning	50		USA	New Haven Rowing Club	11:13.4	1:52.2
355	Jonathan Elwell	38	Fort Worth, TX	USA	Irving Fire Department	11:13.5	1:52.2
356	Cooper Bricks	32	CA	USA		11:13.8	1:52.3
357	Michael Langlois	43		FRA		11:14.6	1:52.4
358	Gilles Grün	36		LUX		11:14.8	1:52.4
358	Isaac Redmond	41		USA		11:14.8	1:52.4
360	Andreas Reß	36		GER		11:15.2	1:52.5
361	Blah Blah	50		USA		11:15.4	1:52.5
362	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	11:16.7	1:52.7
363	Ali Haddou	52	CDMX	MEX		11:16.8	1:52.8
364	Egil Belsvik	65	Trondheim	NOR		11:17.1	1:52.8
364	ale funka	34		ITA		11:17.1	1:52.8
366	Ben van Gerven	31	Masterton	NZL		11:17.2	1:52.8
367	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	11:17.4	1:52.9
367	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	11:17.4	1:52.9
369	Christoph Bühring	50		GER		11:17.8	1:52.9
370	Michael Johnson	37		GBR		11:17.9	1:52.9
371	Paul Hoodless	43		GBR		11:19.0	1:53.1
372	Lennart Nielsen	45	Skodborg	DEN		11:19.3	1:53.2
373	Daniel Torres	46	Spring Branch , TX	USA		11:19.4	1:53.2
374	Dave Lagerwerf	53		CAN		11:19.7	1:53.2
375	Rick Keilty	-		USA		11:19.8	1:53.3
376	Speros Koumparakis	47		USA		11:20.1	1:53.3
377	Gert Vanbutsele	45	Molenstede	BEL		11:20.2	1:53.3
377	John Sprague	51	Stuttgart	GER		11:20.2	1:53.3
379	Adérito Silva	52	Lisboa	POR		11:20.3	1:53.3
379	Keith McCracken	45		GBR		11:20.3	1:53.3
379	Andrew Flynn	37	Boulder, CO	USA		11:20.3	1:53.3
382	Ivan Kraljic	39		CRO		11:20.6	1:53.4
382	Michael Schumacher	55	Magdeburg	GER		11:20.6	1:53.4
382	Craig Dixon	40		GBR		11:20.6	1:53.4
385	Ian Johnston	49		GBR		11:20.9	1:53.4
385	Paul Malone	50		GBR		11:20.9	1:53.4
387	Joseph Anderson	37	Minneapolis, MN	USA		11:21.0	1:53.5
387	Pat Miller	44	Owings Mills	USA		11:21.0	1:53.5
389	Roger Saur	59		USA		11:21.1	1:53.5
390	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:21.2	1:53.5
391	Anisha Graham	39		GBR		11:21.7	1:53.6
392	Laurent Le Flohic	51		FRA		11:21.9	1:53.6
393	Alan Kavanagh	33	Heriot watt University	GBR	Paignton Amateur Rowing Club	11:22.0	1:53.6
394	Ramon Dolz	49		ESP		11:22.1	1:53.6
395	Rius Tanadi	41		USA		11:22.7	1:53.7
395	Sylvain Glénaz	54	Génissac	FRA		11:22.7	1:53.7
397	Thomas Elsler	41	Terlan	ITA		11:22.8	1:53.8
398	Greg Deye	53		USA	USPHS (US Public Health Service)	11:23.0	1:53.8
398	gareth roberts	43		GBR		11:23.0	1:53.8
400	Janis Kuzulis	44		LAT		11:23.1	1:53.8