Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rudi Kern | 61 | GER | 11:13.1 | 1:52.1 | ||
| 352 | Matt Allyn | 46 | USA | 11:13.2 | 1:52.2 | ||
| 353 | Kevin Manning | 50 | USA | New Haven Rowing Club | 11:13.4 | 1:52.2 | |
| 354 | Jonathan Elwell | 38 | Fort Worth, TX | USA | Irving Fire Department | 11:13.5 | 1:52.2 |
| 355 | Cooper Bricks | 32 | CA | USA | 11:13.8 | 1:52.3 | |
| 356 | Michael Langlois | 43 | FRA | 11:14.6 | 1:52.4 | ||
| 357 | Gilles Grün | 36 | LUX | 11:14.8 | 1:52.4 | ||
| 357 | Isaac Redmond | 41 | USA | 11:14.8 | 1:52.4 | ||
| 359 | Andreas Reß | 36 | GER | 11:15.2 | 1:52.5 | ||
| 360 | Blah Blah | 50 | USA | 11:15.4 | 1:52.5 | ||
| 361 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 11:16.7 | 1:52.7 |
| 362 | Ali Haddou | 52 | CDMX | MEX | 11:16.8 | 1:52.8 | |
| 363 | Egil Belsvik | 65 | Trondheim | NOR | 11:17.1 | 1:52.8 | |
| 363 | ale funka | 34 | ITA | 11:17.1 | 1:52.8 | ||
| 365 | Ben van Gerven | 31 | Masterton | NZL | 11:17.2 | 1:52.8 | |
| 366 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 11:17.4 | 1:52.9 |
| 366 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 11:17.4 | 1:52.9 |
| 368 | Christoph Bühring | 50 | GER | 11:17.8 | 1:52.9 | ||
| 369 | Michael Johnson | 37 | GBR | 11:17.9 | 1:52.9 | ||
| 370 | Paul Hoodless | 43 | GBR | 11:19.0 | 1:53.1 | ||
| 371 | Lennart Nielsen | 45 | Skodborg | DEN | 11:19.3 | 1:53.2 | |
| 372 | Daniel Torres | 46 | Spring Branch , TX | USA | 11:19.4 | 1:53.2 | |
| 373 | Dave Lagerwerf | 53 | CAN | 11:19.7 | 1:53.2 | ||
| 374 | Rick Keilty | - | USA | 11:19.8 | 1:53.3 | ||
| 375 | Speros Koumparakis | 47 | USA | 11:20.1 | 1:53.3 | ||
| 376 | Gert Vanbutsele | 45 | Molenstede | BEL | 11:20.2 | 1:53.3 | |
| 376 | John Sprague | 51 | Stuttgart | GER | 11:20.2 | 1:53.3 | |
| 378 | Adérito Silva | 52 | Lisboa | POR | 11:20.3 | 1:53.3 | |
| 378 | Keith McCracken | 45 | GBR | 11:20.3 | 1:53.3 | ||
| 378 | Andrew Flynn | 37 | Boulder, CO | USA | 11:20.3 | 1:53.3 | |
| 381 | Ivan Kraljic | 39 | CRO | 11:20.6 | 1:53.4 | ||
| 381 | Michael Schumacher | 55 | Magdeburg | GER | 11:20.6 | 1:53.4 | |
| 381 | Craig Dixon | 40 | GBR | 11:20.6 | 1:53.4 | ||
| 384 | Ian Johnston | 49 | GBR | 11:20.9 | 1:53.4 | ||
| 384 | Paul Malone | 50 | GBR | 11:20.9 | 1:53.4 | ||
| 386 | Joseph Anderson | 37 | Minneapolis, MN | USA | 11:21.0 | 1:53.5 | |
| 386 | Pat Miller | 44 | Owings Mills | USA | 11:21.0 | 1:53.5 | |
| 388 | Roger Saur | 59 | USA | 11:21.1 | 1:53.5 | ||
| 389 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:21.2 | 1:53.5 |
| 390 | Anisha Graham | 39 | GBR | 11:21.7 | 1:53.6 | ||
| 391 | Laurent Le Flohic | 51 | FRA | 11:21.9 | 1:53.6 | ||
| 392 | Alan Kavanagh | 33 | Heriot watt University | GBR | Paignton Amateur Rowing Club | 11:22.0 | 1:53.6 |
| 393 | Ramon Dolz | 49 | ESP | 11:22.1 | 1:53.6 | ||
| 394 | Sylvain Glénaz | 54 | Génissac | FRA | 11:22.7 | 1:53.7 | |
| 394 | Rius Tanadi | 41 | USA | 11:22.7 | 1:53.7 | ||
| 396 | Thomas Elsler | 41 | Terlan | ITA | 11:22.8 | 1:53.8 | |
| 397 | gareth roberts | 43 | GBR | 11:23.0 | 1:53.8 | ||
| 397 | Greg Deye | 53 | MD | USA | USPHS (US Public Health Service) | 11:23.0 | 1:53.8 |
| 399 | Janis Kuzulis | 44 | LAT | 11:23.1 | 1:53.8 | ||
| 400 | kevin walko | 38 | USA | 11:23.2 | 1:53.8 |