Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 11:23.3 | 1:53.8 |
| 402 | Hannah Muurisepp | 26 | USA | 11:23.7 | 1:53.9 | ||
| 402 | Sylvain Bouxin | 49 | CAN | 11:23.7 | 1:53.9 | ||
| 404 | Chris Desmarais | 28 | USA | 11:24.2 | 1:54.0 | ||
| 405 | Ben Cross | 48 | GBR | 11:24.3 | 1:54.0 | ||
| 406 | Shaun Kennedy | 43 | GBR | 11:24.5 | 1:54.0 | ||
| 407 | Fabio Geniale | 31 | ITA | 11:24.7 | 1:54.1 | ||
| 407 | Rudy B | 38 | USA | 11:24.7 | 1:54.1 | ||
| 409 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:25.1 | 1:54.1 |
| 410 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:25.4 | 1:54.2 | |
| 411 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 11:25.5 | 1:54.2 | |
| 412 | Thomas Hemming | 40 | GER | 11:25.6 | 1:54.2 | ||
| 412 | Micha Vosse | 29 | GER | 11:25.6 | 1:54.2 | ||
| 414 | Pete Donohue | 53 | Bantam, CT | USA | Litchfield Hills Rowing Club | 11:25.8 | 1:54.3 |
| 415 | John Phillips | 68 | Tumwater, WA | USA | 11:26.2 | 1:54.3 | |
| 416 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.3 | 1:54.3 |
| 417 | Henry Holt | 38 | Lexington, KY | USA | 11:26.4 | 1:54.4 | |
| 418 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.8 | 1:54.4 |
| 419 | Mark Stroud | 46 | Brighton | GBR | CrossFit Hove | 11:26.9 | 1:54.4 |
| 419 | Clay Hamby | 37 | USA | 11:26.9 | 1:54.4 | ||
| 421 | Drew Henning | 39 | Omaha, NE | USA | CrossFit Millard | 11:27.0 | 1:54.5 |
| 422 | Andreas Oberst | 37 | GER | 11:27.1 | 1:54.5 | ||
| 423 | Heinrich Jansen van Vuuren | 35 | NAM | 11:27.4 | 1:54.5 | ||
| 424 | Viceroy Fizzlebottom | 33 | USA | 11:27.5 | 1:54.5 | ||
| 425 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:27.6 | 1:54.6 |
| 426 | Anders Rasmussen | 37 | DEN | 11:27.7 | 1:54.6 | ||
| 427 | Seth Bowden | 37 | VT | USA | 11:28.4 | 1:54.7 | |
| 427 | J La | 47 | USA | 11:28.4 | 1:54.7 | ||
| 429 | Gary Knighton | 54 | GBR | 11:28.7 | 1:54.7 | ||
| 429 | Matus Vernarsky | 32 | SVK | 11:28.7 | 1:54.7 | ||
| 431 | Curtis Barnes | 63 | Venice , FL | USA | 11:28.8 | 1:54.8 | |
| 431 | Kara Woodworth | 35 | Oshawa, ON | CAN | Durham Rowing Club | 11:28.8 | 1:54.8 |
| 431 | Hello Hi | 32 | USA | reddit /r/ rowing | 11:28.8 | 1:54.8 | |
| 434 | Nigel Williams | 56 | Morayshire, Scotland. | GBR | 11:28.9 | 1:54.8 | |
| 435 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 11:29.0 | 1:54.8 |
| 436 | Daniel Kennedy | 32 | USA | 11:29.4 | 1:54.9 | ||
| 437 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:29.5 | 1:54.9 |
| 438 | Stephen Salvati | 40 | CT | USA | 11:29.6 | 1:54.9 | |
| 439 | Christian Czogalla | 41 | Ulm | GER | Team Ruderathlet | 11:29.8 | 1:54.9 |
| 440 | Jörg Schäning | 44 | GER | 11:30.4 | 1:55.0 | ||
| 441 | Ralf Zimmermann | 43 | Mühldorf | GER | 11:30.6 | 1:55.1 | |
| 442 | Anthony Jones | 41 | Hereford | GBR | 11:31.0 | 1:55.1 | |
| 443 | Robert Pose | 52 | GER | 11:31.1 | 1:55.1 | ||
| 443 | Chad Sexton | 46 | Lawrenceville , GA | USA | 11:31.1 | 1:55.1 | |
| 445 | RJ White | 39 | Dallas, TX | USA | 11:31.2 | 1:55.2 | |
| 446 | Kevin Ducie | 36 | MA | USA | 11:31.7 | 1:55.2 | |
| 447 | Seth Gleiman | 50 | Guilford, CT | USA | Crossfit New Haven | 11:31.8 | 1:55.3 |
| 447 | Nino Faust | 17 | GER | 11:31.8 | 1:55.3 | ||
| 449 | Gerry Meenaghan | 45 | USA | 11:31.9 | 1:55.3 | ||
| 450 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 11:32.1 | 1:55.3 |