Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Noj Unkma | 51 | AUS | 11:48.3 | 1:58.0 | ||
| 552 | A Mandi | 53 | GBR | 11:48.6 | 1:58.1 | ||
| 553 | Piotr Kruk | 38 | POL | 11:48.9 | 1:58.1 | ||
| 554 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 11:49.3 | 1:58.2 | |
| 554 | Robert Manny | 55 | USA | 11:49.3 | 1:58.2 | ||
| 556 | Craig Thompson | 56 | USA | 11:49.4 | 1:58.2 | ||
| 557 | Emelie Loftemark | 33 | SWE | 11:49.5 | 1:58.2 | ||
| 558 | Tyler Gootkin | 25 | USA | 11:49.7 | 1:58.2 | ||
| 559 | Michael Pelletier | 63 | Germantown, NY | USA | 11:49.9 | 1:58.3 | |
| 560 | Ryan Perry | 48 | USA | 11:50.0 | 1:58.3 | ||
| 561 | Ken Brenneman | 59 | USA | 11:50.6 | 1:58.4 | ||
| 562 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 11:50.8 | 1:58.4 | |
| 562 | Franck VEYSSIERE | 41 | FRA | 11:50.8 | 1:58.4 | ||
| 564 | Tommy Gavin | 33 | USA | 11:51.0 | 1:58.5 | ||
| 565 | Tamas BENEI | 42 | Matrafured | HUN | RIDE3231 | 11:51.3 | 1:58.5 |
| 565 | Ted Meeder | 52 | USA | 11:51.3 | 1:58.5 | ||
| 567 | jianean witkin | 46 | USA | 11:51.5 | 1:58.5 | ||
| 568 | Larry Kessler | 41 | USA | 11:51.6 | 1:58.6 | ||
| 569 | Miguel de Rosendo | 59 | Madrid | ESP | 11:51.7 | 1:58.6 | |
| 569 | Aaron Spaan | 49 | USA | 11:51.7 | 1:58.6 | ||
| 571 | Ricardo Rodriguez | 35 | VEN | 11:51.9 | 1:58.6 | ||
| 571 | laurent tal | 46 | FRA | 11:51.9 | 1:58.6 | ||
| 573 | Tim Lee | 49 | Seoul | KOR | RowAlong | 11:52.1 | 1:58.6 |
| 573 | Andre Meyer | 33 | GER | 11:52.1 | 1:58.6 | ||
| 575 | Sébastien Lépine | 35 | CAN | 11:52.4 | 1:58.7 | ||
| 576 | Jon Harris | 61 | Rogerstone | GBR | 11:52.8 | 1:58.8 | |
| 577 | tony srithai | 39 | USA | 11:53.1 | 1:58.8 | ||
| 578 | Ernie Ginter | 69 | Brookhaven, GA | USA | 11:53.4 | 1:58.9 | |
| 579 | San Patten | 47 | Halifax, NS | CAN | Halifax Rowing Club, Halifax, NS, Canada | 11:53.5 | 1:58.9 |
| 580 | Gabriel Carlson | 45 | Papillion, NE | USA | TEAM MELALEUCA | 11:53.6 | 1:58.9 |
| 580 | Roger Vieira | 25 | USA | 11:53.6 | 1:58.9 | ||
| 582 | Joy Thomas | 61 | Kerrville , TX | USA | 11:53.7 | 1:58.9 | |
| 583 | Rick Wenck | 42 | AUS | 11:53.8 | 1:58.9 | ||
| 584 | Peter Rothgery | 41 | KY | USA | 11:54.0 | 1:59.0 | |
| 585 | PJO Mainiac | 50 | ME | USA | 11:54.5 | 1:59.0 | |
| 586 | Soohyun Kim | 39 | KOR | 11:54.8 | 1:59.1 | ||
| 587 | Andrew Fairbairn | 60 | GBR | 11:54.9 | 1:59.1 | ||
| 588 | Luke Burns | 38 | Brisbane , QLD | AUS | 11:55.1 | 1:59.1 | |
| 589 | Nathaniel Ward | 38 | USA | 11:55.5 | 1:59.2 | ||
| 590 | Pierre-Marie Le Dily | 37 | FRA | 11:55.6 | 1:59.2 | ||
| 591 | David Gotard | 54 | Huntington, NY | USA | 11:55.8 | 1:59.3 | |
| 592 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 11:56.0 | 1:59.3 |
| 593 | Stefan Gilenmyr | 57 | Falköping | SWE | 11:56.5 | 1:59.4 | |
| 594 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 11:56.7 | 1:59.4 |
| 595 | Matthew Rendell | 50 | GBR | 11:56.9 | 1:59.4 | ||
| 596 | Stephen Barr | 51 | Chelmsford | GBR | 11:57.2 | 1:59.5 | |
| 597 | Tony Sinclair | 38 | NZL | 11:57.4 | 1:59.5 | ||
| 598 | Terezie Matušíková | 25 | CZE | 11:57.7 | 1:59.6 | ||
| 598 | david seo | 33 | KOR | 11:57.7 | 1:59.6 | ||
| 598 | Anne Laforge | 22 | FRA | 11:57.7 | 1:59.6 |