Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Darin Draves Bankert | 50 | USA | 12:09.7 | 2:01.6 | ||
| 652 | Jesse Macauley | 42 | USA | 12:10.1 | 2:01.6 | ||
| 653 | John Mahne | 48 | Toronto, ON | CAN | 12:10.2 | 2:01.7 | |
| 654 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 12:10.5 | 2:01.7 |
| 655 | Jair Cranmore | 38 | USA | U.S. Army | 12:11.6 | 2:01.9 | |
| 656 | CARRE BRUNO | 54 | LANESTER | FRA | 12:11.7 | 2:01.9 | |
| 656 | Christian Heinlein | 52 | Kirchheim bei München | GER | 12:11.7 | 2:01.9 | |
| 658 | Alexander Broling | 51 | IL | USA | 12:11.8 | 2:01.9 | |
| 658 | Cody Holden | 27 | USA | 12:11.8 | 2:01.9 | ||
| 660 | Qi Jia | 46 | Beijing | CHN | 12:12.1 | 2:02.0 | |
| 661 | Javier Rocha | - | USA | EVF Performance | 12:12.5 | 2:02.0 | |
| 662 | Justin Gayfer | 48 | GBR | 12:12.7 | 2:02.1 | ||
| 663 | Eben Nash | 52 | Charlton , MA | USA | 12:12.8 | 2:02.1 | |
| 664 | TONY HAN | 43 | Bristol | GBR | 12:12.9 | 2:02.1 | |
| 665 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:02.1 |
| 666 | Paul Page | 59 | USA | 12:13.4 | 2:02.2 | ||
| 667 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:13.7 | 2:02.2 |
| 668 | Andy Smith | 50 | GBR | 12:14.0 | 2:02.3 | ||
| 669 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 12:14.4 | 2:02.4 |
| 670 | Julian Bennion | 53 | GBR | 12:14.5 | 2:02.4 | ||
| 670 | Michael Euler | 56 | Munich | GER | 12:14.5 | 2:02.4 | |
| 672 | Alain Guierre | 57 | Beausoleil | FRA | Société Nautique de Monaco | 12:14.7 | 2:02.4 |
| 672 | Jasilyn Heaps | 29 | USA | 12:14.7 | 2:02.4 | ||
| 674 | René Brousseau | 66 | QC | CAN | 12:15.0 | 2:02.5 | |
| 675 | Alex Clifford | 39 | USA | 12:15.2 | 2:02.5 | ||
| 676 | Sven Herrmann | 57 | Berlin | GER | 12:15.3 | 2:02.5 | |
| 677 | Amanda Hook | 46 | GBR | 12:15.5 | 2:02.5 | ||
| 677 | Derek Haas | 38 | USA | 12:15.5 | 2:02.5 | ||
| 677 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 12:15.5 | 2:02.5 |
| 680 | Wendy Hutton | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 12:15.7 | 2:02.6 | |
| 681 | Maciej Pas | 43 | GER | 12:15.8 | 2:02.6 | ||
| 681 | George Wu | 41 | CHN | 12:15.8 | 2:02.6 | ||
| 683 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 12:16.0 | 2:02.6 |
| 684 | Perrochon Cyril | 45 | FRA | 12:16.3 | 2:02.7 | ||
| 685 | William Riley | 42 | GBR | 12:16.7 | 2:02.7 | ||
| 685 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:16.7 | 2:02.7 |
| 687 | tom esker | 47 | USA | 12:16.8 | 2:02.8 | ||
| 688 | Dave LoVecchio | 47 | USA | 12:17.1 | 2:02.8 | ||
| 689 | JOHN WALL | 49 | Dublin | IRL | 12:17.8 | 2:02.9 | |
| 690 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 12:18.0 | 2:03.0 | |
| 691 | Christian Wolf | 45 | Dortmund | GER | 12:18.5 | 2:03.0 | |
| 692 | Filippa Barrnäs | 29 | SWE | 12:18.6 | 2:03.1 | ||
| 692 | Boško Končarević | 50 | Belgrade | SRB | 12:18.6 | 2:03.1 | |
| 694 | Lara Bair | 50 | USA | 12:19.1 | 2:03.1 | ||
| 694 | Kyle Thurman | 47 | USA | 12:19.1 | 2:03.1 | ||
| 694 | João Félix Macedo | 51 | Porto | POR | EXR Rowing | 12:19.1 | 2:03.1 |
| 694 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 12:19.1 | 2:03.1 |
| 698 | Alex Cimiliuc | 42 | CAN | 12:19.2 | 2:03.2 | ||
| 699 | Danny DiPetta | 44 | USA | 12:19.6 | 2:03.2 | ||
| 699 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 12:19.6 | 2:03.2 |