Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dwight Powery | 60 | USA | 12:19.7 | 2:03.2 | ||
| 702 | Ray Williams | 58 | NC | USA | 12:19.9 | 2:03.3 | |
| 703 | Sheldon Louie | 42 | Calgary, AB | CAN | 12:20.2 | 2:03.3 | |
| 704 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 12:20.4 | 2:03.4 | |
| 705 | Shaun Redgate | 41 | USA | College Hill Crossfit | 12:20.5 | 2:03.4 | |
| 705 | Eric B | 42 | USA | 12:20.5 | 2:03.4 | ||
| 707 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 12:20.9 | 2:03.4 |
| 707 | Gary Triche | 66 | Prescott Valley, AZ | USA | 12:20.9 | 2:03.4 | |
| 709 | Kirk Nash | 54 | Anchorage, AK | USA | 12:21.0 | 2:03.5 | |
| 710 | Scott Morton | - | USA | 12:21.1 | 2:03.5 | ||
| 711 | Marek Sauer | 48 | SVK | 12:21.2 | 2:03.5 | ||
| 711 | Ryan Kessler | 50 | San Diego, CA | USA | Community Rowing of San Diego | 12:21.2 | 2:03.5 |
| 713 | Will Lee | 44 | USA | 12:21.3 | 2:03.5 | ||
| 714 | Mat Brignall | 30 | GBR | 12:21.4 | 2:03.5 | ||
| 714 | Francois P | 50 | PYF | 12:21.4 | 2:03.5 | ||
| 716 | Alphonse Koenig | 50 | NJ | USA | 12:22.0 | 2:03.6 | |
| 717 | Eduardo Pombo | 56 | Lisboa | POR | 12:22.2 | 2:03.7 | |
| 718 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 12:22.3 | 2:03.7 |
| 719 | Andrew Sinclair | 43 | GBR | 12:22.8 | 2:03.8 | ||
| 720 | Isobel Allan | 53 | ESP | 12:23.4 | 2:03.9 | ||
| 721 | Christian Naumann | 42 | Frankfurt | GER | 12:23.5 | 2:03.9 | |
| 722 | Daniel Voss | 51 | USA | 12:23.7 | 2:03.9 | ||
| 722 | Marc Alan | 46 | OH | USA | 12:23.7 | 2:03.9 | |
| 724 | Jens Holmsten | 54 | SWE | 12:23.8 | 2:03.9 | ||
| 725 | Katherine Veazey Morris | 49 | Pawling, NY | USA | 12:24.1 | 2:04.0 | |
| 726 | Max Fuhrmann | 31 | GER | 12:24.8 | 2:04.1 | ||
| 727 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 12:25.1 | 2:04.1 |
| 728 | Craig Gormley | 51 | Hopkinton, MA | USA | 12:25.5 | 2:04.2 | |
| 729 | Winter Braman | 36 | USA | 12:25.9 | 2:04.3 | ||
| 730 | Aengus McCloud | 57 | AUS | 12:26.5 | 2:04.4 | ||
| 730 | mark liu | 37 | Shanghai | CHN | 12:26.5 | 2:04.4 | |
| 732 | Siobhan Mulreany | 34 | Reno, NV | USA | Darkhorse Rowing | 12:26.6 | 2:04.4 |
| 733 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 12:27.0 | 2:04.5 | |
| 734 | Chris Robinson | 63 | USA | 12:27.1 | 2:04.5 | ||
| 734 | Chris Whale | 52 | Bristol | GBR | Forum Flyers | 12:27.1 | 2:04.5 |
| 736 | Glynn Reed | 54 | Portsmouth, NH | USA | 12:27.2 | 2:04.5 | |
| 737 | Jeff Harding | 68 | GBR | 12:27.5 | 2:04.5 | ||
| 738 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 12:27.7 | 2:04.6 |
| 739 | Jill Thompson | 44 | USA | 12:27.8 | 2:04.6 | ||
| 740 | Manolo Arendt | 64 | Vienna | AUT | 12:28.1 | 2:04.6 | |
| 740 | Chris Kelley | 62 | USA | 12:28.1 | 2:04.6 | ||
| 742 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 12:28.4 | 2:04.7 |
| 743 | Karl Lindekugel IV | 39 | USA | 12:29.6 | 2:04.9 | ||
| 743 | Nick Websdell | 59 | Preston | GBR | 12:29.6 | 2:04.9 | |
| 745 | Matthew Harrison | 43 | GBR | 12:30.2 | 2:05.0 | ||
| 746 | Changguk Park | 29 | KOR | 12:30.3 | 2:05.0 | ||
| 746 | Kisran Singh | 37 | USA | 12:30.3 | 2:05.0 | ||
| 748 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:30.5 | 2:05.0 |
| 748 | Matt Looney | 38 | USA | 12:30.5 | 2:05.0 | ||
| 750 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 12:30.8 | 2:05.1 |