Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jean Vaire | 28 | FRA | 12:57.7 | 2:09.6 | ||
| 852 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 12:58.3 | 2:09.7 |
| 852 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 12:58.3 | 2:09.7 |
| 854 | Matthias Wink | 35 | GER | 12:58.7 | 2:09.7 | ||
| 854 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 12:58.7 | 2:09.7 | |
| 856 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 12:58.9 | 2:09.8 | |
| 856 | Wiley Collier | 31 | USA | 12:58.9 | 2:09.8 | ||
| 856 | Joe Bilello | 53 | Medford, NJ | USA | 12:58.9 | 2:09.8 | |
| 859 | Tony Gray | 48 | Newcastle Upon Tyne | GBR | 12:59.0 | 2:09.8 | |
| 860 | Daniel Kennedy | 42 | London | GBR | 12:59.2 | 2:09.8 | |
| 861 | Kenny Kincaid | 49 | USA | 12:59.5 | 2:09.9 | ||
| 862 | Jacob Fox | 35 | USA | 12:59.9 | 2:09.9 | ||
| 863 | Cokke Engelhart | 62 | NED | 13:00.0 | 2:10.0 | ||
| 864 | Nalen Hall | 43 | Junction City, OR | USA | 13:00.1 | 2:10.0 | |
| 865 | Eric Leveillee | 36 | USA | 13:00.6 | 2:10.1 | ||
| 866 | nicos Beever | 59 | GBR | 13:00.7 | 2:10.1 | ||
| 867 | Casey Boyd | 50 | CO | USA | 13:01.2 | 2:10.2 | |
| 868 | Marco Marco | 22 | ITA | 13:01.3 | 2:10.2 | ||
| 869 | Agnes Lin | 29 | CAN | 13:02.4 | 2:10.4 | ||
| 870 | Jonathan Peischl | 48 | USA | 13:03.1 | 2:10.5 | ||
| 871 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 13:03.4 | 2:10.5 |
| 872 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 13:03.9 | 2:10.6 |
| 873 | Harry Lim | 44 | Orlando, FL | USA | 13:04.1 | 2:10.6 | |
| 874 | Martin Volerich | 61 | Norwood NJ | USA | 13:04.6 | 2:10.7 | |
| 875 | Helen Smethurst | 58 | SUI | 13:04.7 | 2:10.7 | ||
| 876 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 13:05.2 | 2:10.8 | |
| 876 | Wim Bongers | 60 | NED | 13:05.2 | 2:10.8 | ||
| 878 | Peter Metzke | 44 | Tinley Park, IL | USA | 13:05.3 | 2:10.8 | |
| 879 | Steve Porter | 53 | Surrey | GBR | 13:05.7 | 2:10.9 | |
| 880 | Damien Cullington | 43 | GBR | 13:05.9 | 2:10.9 | ||
| 881 | Dylan McPherson | 31 | USA | 13:06.3 | 2:11.0 | ||
| 882 | David Hines | 59 | USA | 13:06.5 | 2:11.0 | ||
| 883 | Bram Balkenende | 66 | NED | 13:06.8 | 2:11.1 | ||
| 884 | Joachim Zender | 62 | GER | 13:07.1 | 2:11.1 | ||
| 884 | Joachim Zender | 62 | GER | 13:07.1 | 2:11.1 | ||
| 886 | Luke Davidson | 57 | Saucier , MS | USA | 13:07.4 | 2:11.2 | |
| 887 | Blair Baldwin | 66 | USA | 13:07.5 | 2:11.2 | ||
| 888 | Juntian Li | 29 | CAN | 13:07.9 | 2:11.3 | ||
| 889 | Kyle Rafferty | 48 | USA | 13:09.1 | 2:11.5 | ||
| 890 | Brian Keppler | 37 | USA | 13:09.6 | 2:11.6 | ||
| 891 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 13:09.7 | 2:11.6 |
| 892 | Corinna Brandl | 37 | GER | 13:09.8 | 2:11.6 | ||
| 893 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 13:09.9 | 2:11.6 |
| 894 | Lisa Capuzziello | 44 | USA | 13:10.2 | 2:11.7 | ||
| 895 | Veronika F | 31 | GER | 13:11.2 | 2:11.8 | ||
| 896 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 13:11.4 | 2:11.9 | |
| 897 | Zhr Li | 52 | CHN | 13:11.6 | 2:11.9 | ||
| 898 | Emre Konuk | 39 | Antalya | TUR | 13:11.7 | 2:11.9 | |
| 899 | Mark Dinsdale | 57 | USA | 13:12.6 | 2:12.1 | ||
| 900 | Newt Gee | 42 | USA | 13:13.0 | 2:12.1 |