Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jan Willem Smit | 60 | NED | 13:31.0 | 2:15.1 | ||
| 952 | OLIVIER MALO | 45 | CAN | 13:32.3 | 2:15.3 | ||
| 953 | Tanja Schaidnagel | 35 | GER | 13:32.5 | 2:15.4 | ||
| 954 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:32.8 | 2:15.4 |
| 954 | Tom McNiff | 56 | Gastonia, NC | USA | 13:32.8 | 2:15.4 | |
| 956 | Kirsty Nicholson | 37 | Glasgow | GBR | 13:33.3 | 2:15.5 | |
| 957 | Sonja Rumpf | 54 | Celle | GER | Celler Ruderverein e.V. - CRV | 13:33.8 | 2:15.6 |
| 958 | Mari Suokko | 44 | USA | 13:35.1 | 2:15.8 | ||
| 959 | Ane Medawar | 60 | USA | 13:35.8 | 2:15.9 | ||
| 959 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 13:35.8 | 2:15.9 | |
| 961 | Tom Buckley | 66 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:36.2 | 2:16.0 |
| 962 | David Maynard | 55 | Carmarthen | GBR | 13:37.0 | 2:16.1 | |
| 963 | Heather CUGGY | 54 | CAN | 13:37.2 | 2:16.2 | ||
| 964 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:38.0 | 2:16.3 |
| 965 | Jason Rahl | 48 | USA | 13:39.4 | 2:16.5 | ||
| 966 | Kasia Kuchta | 25 | Krakow | POL | 13:39.7 | 2:16.6 | |
| 967 | Danielli Spears | 51 | USA | 13:39.9 | 2:16.6 | ||
| 968 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:40.3 | 2:16.7 |
| 969 | matthew drummond | 32 | GBR | 13:40.5 | 2:16.7 | ||
| 970 | Jon Havens | 54 | IL | USA | 13:40.6 | 2:16.7 | |
| 971 | Forrest Bivens | 62 | Guelph, ON | CAN | TEAM MELALEUCA | 13:40.9 | 2:16.8 |
| 972 | Alan McGuire | 50 | AUS | 13:41.6 | 2:16.9 | ||
| 973 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 13:42.4 | 2:17.0 | |
| 974 | john choice | 73 | batemans bay | AUS | Age Without Limits | 13:42.8 | 2:17.1 |
| 975 | Markus Maier | 46 | Rosenheim | GER | 13:42.9 | 2:17.1 | |
| 975 | Alina Clonda | 40 | GER | 13:42.9 | 2:17.1 | ||
| 975 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 13:42.9 | 2:17.1 |
| 978 | Richard Easton | 48 | Edinburgh | GBR | Free Spirits | 13:43.0 | 2:17.1 |
| 978 | Marie Kron | 57 | Middletown , MD | USA | 13:43.0 | 2:17.1 | |
| 980 | Bryan Flores | 41 | USA | 13:43.2 | 2:17.2 | ||
| 981 | Terry T | 63 | San Diego, CA | USA | 13:43.3 | 2:17.2 | |
| 982 | Thomas Schulte | 52 | Plettenberg | GER | 13:43.5 | 2:17.2 | |
| 983 | Terry Dymek | 63 | USA | 13:44.3 | 2:17.3 | ||
| 983 | Phillip Cicione | 57 | USA | 13:44.3 | 2:17.3 | ||
| 985 | Steve McCain | 39 | USA | 13:44.4 | 2:17.4 | ||
| 986 | Kerstin Tilgner | 50 | GER | 13:44.8 | 2:17.4 | ||
| 987 | Tomislav Brajkovic | 43 | CRO | 13:45.1 | 2:17.5 | ||
| 988 | Hans Oostenbrink | 74 | NED | 13:45.4 | 2:17.5 | ||
| 989 | Emory Prochoda | 31 | USA | reddit /r/ rowing | 13:45.9 | 2:17.6 | |
| 990 | Sarah Weyburn | 33 | USA | 13:46.1 | 2:17.6 | ||
| 991 | Tim Sturgell | 34 | USA | 13:46.5 | 2:17.7 | ||
| 992 | C Chasteen | 48 | USA | 13:46.6 | 2:17.7 | ||
| 993 | Diane Durr | 55 | IL | USA | 13:47.6 | 2:17.9 | |
| 994 | Hiroaki Fukushima | 55 | saga | JPN | 13:48.1 | 2:18.0 | |
| 994 | Bruce Dammeier | 61 | WA | USA | 13:48.1 | 2:18.0 | |
| 994 | Lucy Russell | 40 | GBR | 13:48.1 | 2:18.0 | ||
| 997 | Marc Rijn | 56 | Barendrecht | NED | 13:49.6 | 2:18.2 | |
| 998 | willy robinson | 58 | Blue Ridge , GA | USA | 13:49.7 | 2:18.2 | |
| 998 | Kevin Parker | 63 | Park City, UT | USA | Free Spirits | 13:49.7 | 2:18.2 |
| 1000 | Amanda Clutter | 37 | WV | USA | 13:50.2 | 2:18.3 |