Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Melanie Güldenpfennig | 50 | GER | 12:44.5 | 2:07.4 | ||
| 802 | Walter Mayfield | 60 | Anderson, SC | USA | 12:44.9 | 2:07.4 | |
| 803 | Stephen Clarke | 60 | GBR | 12:45.0 | 2:07.5 | ||
| 804 | Serhii S | 31 | GER | 12:45.1 | 2:07.5 | ||
| 805 | Yoav Tock | 55 | Haifa | ISR | 12:45.3 | 2:07.5 | |
| 806 | Ryan Battershell | 40 | USA | 12:45.7 | 2:07.6 | ||
| 807 | Scott Thibault | 55 | Arvada, CO | USA | 12:45.8 | 2:07.6 | |
| 808 | Chris Vanlandingham | 41 | USA | 12:45.9 | 2:07.6 | ||
| 809 | wei huang | 50 | USA | 12:46.0 | 2:07.6 | ||
| 810 | David Cuneo | 54 | USA | University of California, Davis | 12:47.0 | 2:07.8 | |
| 811 | Lora Roberts | 37 | Atlanta, GA | USA | 12:47.1 | 2:07.8 | |
| 812 | hyunjune park | 39 | KOR | 12:47.2 | 2:07.8 | ||
| 813 | Brian Kemp | 60 | Edina, MN | USA | 12:47.3 | 2:07.8 | |
| 814 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 12:47.6 | 2:07.9 |
| 815 | jim mckenna | 59 | Deep River, ON | CAN | 12:47.9 | 2:07.9 | |
| 816 | Mikkel Jensen | 49 | DEN | 12:48.0 | 2:08.0 | ||
| 817 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 12:48.1 | 2:08.0 |
| 817 | Stuart Allen | 55 | GBR | 12:48.1 | 2:08.0 | ||
| 819 | Steve Bagshaw | 68 | GBR | 12:48.2 | 2:08.0 | ||
| 820 | Dwayne Price | - | Hughesville, MD | USA | 12:48.6 | 2:08.1 | |
| 821 | Robert Speer | 59 | Pflugerville, TX | USA | Travis County Sheriff's Office | 12:48.7 | 2:08.1 |
| 822 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 12:49.0 | 2:08.1 | |
| 822 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 12:49.0 | 2:08.1 |
| 824 | Konstantinos Tziolas | 52 | GRE | 12:49.3 | 2:08.2 | ||
| 825 | Peter FINCHER | 47 | AUS | 12:49.9 | 2:08.3 | ||
| 825 | William Given | 32 | USA | 12:49.9 | 2:08.3 | ||
| 827 | Brian Rennie | 41 | USA | 12:50.2 | 2:08.3 | ||
| 828 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 12:50.6 | 2:08.4 |
| 829 | Whitney R | 34 | TN | USA | 12:50.7 | 2:08.4 | |
| 830 | Sam McKoon | 46 | USA | 12:51.1 | 2:08.5 | ||
| 831 | Jonathan Mow | 57 | San Diego, CA | USA | 12:51.2 | 2:08.5 | |
| 832 | Bart Dorsch | 42 | USA | 12:51.6 | 2:08.6 | ||
| 832 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 12:51.6 | 2:08.6 |
| 834 | Ian Lambert | 73 | Surrey | GBR | Old Rutlishians | 12:51.9 | 2:08.6 |
| 835 | Amy Grace | 49 | USA | 12:52.0 | 2:08.6 | ||
| 836 | Derek Loeppke | 44 | USA | 12:52.4 | 2:08.7 | ||
| 837 | Clara Freißmuth | 30 | GER | 12:52.8 | 2:08.8 | ||
| 838 | Nathan Foley-Wright | 48 | GBR | 12:53.0 | 2:08.8 | ||
| 839 | Alexis Wesenberg | 28 | USA | 12:53.1 | 2:08.8 | ||
| 840 | Ramona Strob | 32 | GER | 12:54.0 | 2:09.0 | ||
| 841 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 12:54.7 | 2:09.1 |
| 842 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 12:54.8 | 2:09.1 | |
| 843 | Lena Chatzi | 48 | GRE | 12:55.3 | 2:09.2 | ||
| 844 | Jack Larner | 34 | GBR | 12:55.4 | 2:09.2 | ||
| 845 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:55.5 | 2:09.2 |
| 845 | Charles Dedekind | 62 | USA | 12:55.5 | 2:09.2 | ||
| 847 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:55.9 | 2:09.3 | |
| 848 | Andrew Tomasits | 49 | USA | 12:57.2 | 2:09.5 | ||
| 848 | Dimitar Pavlov | 58 | Burgas | BUL | 12:57.2 | 2:09.5 | |
| 850 | Enoch Wei | 49 | New Taipeu | TPE | 12:57.6 | 2:09.6 |