Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Sirisuth	35	New York, NY	USA	Row House Stamford	13:13.1	2:12.1
902	Jon Anderson	43		USA		13:13.4	2:12.2
903	Heather Marshall	49	Delta, BC	CAN		13:13.9	2:12.3
904	Kai Gade	40		CZE		13:14.5	2:12.4
904	Joseph De Filippis	36	Oakville, ON	CAN		13:14.5	2:12.4
906	Jim Passias	68	Galena, OH	USA		13:15.2	2:12.5
907	Gerhard Faltyn	60		AUT		13:15.5	2:12.5
908	Jesse Smolin	-	CT	USA		13:15.6	2:12.6
909	희영 류	38		KOR		13:15.7	2:12.6
910	Anastasia Avila	33		USA		13:16.0	2:12.6
911	Liza van Dijk	55	Bleiswijk	NED		13:16.1	2:12.6
912	Gary Skrobot	64	Littleton, CO	USA		13:16.4	2:12.7
913	Jennifer K	-		USA		13:16.7	2:12.7
914	thad white	53	Indianola , IA	USA	Indianola Fire Department	13:16.8	2:12.8
915	James Jordan	49	Saratoga Springs, NY	USA		13:17.2	2:12.8
916	Mark Herzan	68		USA		13:17.5	2:12.9
917	Marija Brozović	40		CRO		13:17.8	2:12.9
918	Helen Holohan	56		IRL		13:18.2	2:13.0
919	Lui Ashton	48		AUS		13:18.3	2:13.0
919	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	13:18.3	2:13.0
921	Allison Marshall	48		USA	Westerville Rowing Club	13:18.4	2:13.0
922	Stuart Carruthers	51		GBR		13:18.8	2:13.1
923	Sussan Belsvik	59	Trondheim	NOR		13:19.1	2:13.1
924	Jacquline Hunter	49		USA		13:19.7	2:13.2
925	Nicholas Zammit	38		AUS		13:20.7	2:13.4
926	Kim Nelson	34		USA		13:21.0	2:13.5
927	Julie Darwin	29		USA		13:22.5	2:13.7
928	john white	67	Southampton	GBR	Royal Navy Veterans	13:22.7	2:13.7
929	Andrea Gomarasca	50	Trento	ITA		13:23.5	2:13.9
930	Deano Rough	36		AUS		13:24.3	2:14.0
930	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	13:24.3	2:14.0
932	Oliver Roufosse	49		GER		13:24.5	2:14.0
933	Naresh Chaurushi	60	Surat	IND	Athlecross	13:24.9	2:14.1
933	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	13:24.9	2:14.1
935	x w	29		CHN		13:26.4	2:14.4
936	Andy Pownall	55		GBR	UK Rowers	13:26.9	2:14.4
937	todd swannack	49		USA		13:27.7	2:14.6
938	Mike Brown	32		USA		13:28.0	2:14.6
939	Joshua Halbmaier	38	KS	USA		13:28.2	2:14.7
939	Darren Dunne	50	Brighouse	GBR		13:28.2	2:14.7
941	David von Gunten	39		SUI		13:28.4	2:14.7
941	Kevin Lam	44		HKG		13:28.4	2:14.7
943	Hannie Page	55		NED		13:29.1	2:14.8
944	Tim Tran	41		USA		13:29.2	2:14.8
944	David Southard	49	Madison, WI	USA	Mendota Rowing Club	13:29.2	2:14.8
944	Stu Davis	45		USA		13:29.2	2:14.8
947	Lonne Lyon	56	Rochester, NY	USA		13:29.6	2:14.9
948	sean glang	48	CA	USA		13:29.9	2:14.9
949	John McLaughlin	57	Portland, OR	USA		13:30.1	2:15.0
950	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	13:30.4	2:15.0