Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jon Anderson	43		USA		13:13.4	2:12.2
902	Heather Marshall	49	Delta, BC	CAN		13:13.9	2:12.3
903	Kai Gade	40		CZE		13:14.5	2:12.4
903	Joseph De Filippis	36	Oakville, ON	CAN		13:14.5	2:12.4
905	Jim Passias	68	Galena, OH	USA		13:15.2	2:12.5
906	Gerhard Faltyn	60		AUT		13:15.5	2:12.5
907	Jesse Smolin	-	CT	USA		13:15.6	2:12.6
908	희영 류	38		KOR		13:15.7	2:12.6
909	Anastasia Avila	33		USA		13:16.0	2:12.6
910	Liza van Dijk	55	Bleiswijk	NED		13:16.1	2:12.6
911	Gary Skrobot	64	Littleton, CO	USA		13:16.4	2:12.7
912	Jennifer K	-		USA		13:16.7	2:12.7
913	thad white	53	Indianola , IA	USA	Indianola Fire Department	13:16.8	2:12.8
914	James Jordan	49	Saratoga Springs, NY	USA		13:17.2	2:12.8
915	Mark Herzan	68		USA		13:17.5	2:12.9
916	Marija Brozović	40		CRO		13:17.8	2:12.9
917	Helen Holohan	56		IRL		13:18.2	2:13.0
918	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	13:18.3	2:13.0
918	Lui Ashton	48		AUS		13:18.3	2:13.0
920	Allison Marshall	48		USA	Westerville Rowing Club	13:18.4	2:13.0
921	Stuart Carruthers	51		GBR		13:18.8	2:13.1
922	Sussan Belsvik	59	Trondheim	NOR		13:19.1	2:13.1
923	Jacquline Hunter	49		USA		13:19.7	2:13.2
924	Nicholas Zammit	38		AUS		13:20.7	2:13.4
925	Kim Nelson	34		USA		13:21.0	2:13.5
926	Julie Darwin	29		USA		13:22.5	2:13.7
927	john white	67	Southampton	GBR	Royal Navy Veterans	13:22.7	2:13.7
928	Andrea Gomarasca	50	Trento	ITA		13:23.5	2:13.9
929	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	13:24.3	2:14.0
929	Deano Rough	36		AUS		13:24.3	2:14.0
931	Oliver Roufosse	49		GER		13:24.5	2:14.0
932	Naresh Chaurushi	60	Surat	IND	Athlecross	13:24.9	2:14.1
932	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	13:24.9	2:14.1
934	x w	29		CHN		13:26.4	2:14.4
935	Andy Pownall	55		GBR	UK Rowers	13:26.9	2:14.4
936	todd swannack	49		USA		13:27.7	2:14.6
937	Mike Brown	32		USA		13:28.0	2:14.6
938	Joshua Halbmaier	38	KS	USA		13:28.2	2:14.7
938	Darren Dunne	50	Brighouse	GBR		13:28.2	2:14.7
940	David von Gunten	39		SUI		13:28.4	2:14.7
940	Kevin Lam	44		HKG		13:28.4	2:14.7
942	Hannie Page	55		NED		13:29.1	2:14.8
943	Tim Tran	41		USA		13:29.2	2:14.8
943	David Southard	49	Madison, WI	USA	Mendota Rowing Club	13:29.2	2:14.8
943	Stu Davis	45		USA		13:29.2	2:14.8
946	Lonne Lyon	56	Rochester, NY	USA		13:29.6	2:14.9
947	sean glang	48	CA	USA		13:29.9	2:14.9
948	John McLaughlin	57	Portland, OR	USA		13:30.1	2:15.0
949	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	13:30.4	2:15.0
950	Jan Willem Smit	60		NED		13:31.0	2:15.1