Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:10.2 | 2:21.7 |
| 1052 | Jacob Lee | 40 | KOR | 14:11.2 | 2:21.8 | ||
| 1053 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 14:12.1 | 2:22.0 | |
| 1054 | Kathy Christofidou | 33 | GBR | 14:12.9 | 2:22.1 | ||
| 1055 | Jennifer Mo | 44 | USA | 14:13.8 | 2:22.3 | ||
| 1056 | Sandra Oliver | 55 | USA | 14:15.8 | 2:22.6 | ||
| 1057 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 14:16.0 | 2:22.6 |
| 1058 | Daniel Archibald | 44 | MI | USA | 14:16.9 | 2:22.8 | |
| 1059 | Kimmiscquvav B | 39 | USA | 14:17.2 | 2:22.8 | ||
| 1060 | Michele Weigle | 47 | USA | 14:17.3 | 2:22.8 | ||
| 1061 | Andrew Raissis Raissis | 37 | USA | 14:17.5 | 2:22.9 | ||
| 1062 | Bojan Bajovic | 51 | USA | 14:17.7 | 2:22.9 | ||
| 1063 | McKinzie McPherson | 29 | USA | 14:17.8 | 2:22.9 | ||
| 1064 | Chris Romero | 41 | USA | 14:17.9 | 2:22.9 | ||
| 1065 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 14:20.3 | 2:23.3 |
| 1066 | Stefan Goepfert | 61 | GER | 14:20.5 | 2:23.4 | ||
| 1067 | Sharon Block | 57 | USA | 14:21.2 | 2:23.5 | ||
| 1068 | Stephan Lanfermeijer | 52 | Guildford | GBR | Guildford Rowing Club | 14:21.8 | 2:23.6 |
| 1069 | Jeffrey Burkhardt | 69 | USA | 14:21.9 | 2:23.6 | ||
| 1070 | Simon Johnson | 65 | GBR | 14:22.0 | 2:23.6 | ||
| 1071 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 14:22.7 | 2:23.7 | |
| 1072 | Avril Acres | 55 | GBR | 14:24.1 | 2:24.0 | ||
| 1073 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 14:26.8 | 2:24.4 |
| 1074 | Simon Redllich | - | GBR | 14:27.2 | 2:24.5 | ||
| 1075 | Mike Maidens | 70 | Edmonton, AB | CAN | 14:28.6 | 2:24.7 | |
| 1076 | D F | 43 | CAN | 14:29.6 | 2:24.9 | ||
| 1077 | Daniel Smith | 43 | Halifax | GBR | 14:29.9 | 2:24.9 | |
| 1077 | Lizzie Leen | 40 | Dayton, OH | USA | 14:29.9 | 2:24.9 | |
| 1079 | R S | 22 | GBR | 14:31.4 | 2:25.2 | ||
| 1079 | James Brokaw | 71 | Brunswick, ME | USA | University of Chicago | 14:31.4 | 2:25.2 |
| 1081 | Tiffany Ramsey | 39 | USA | 14:34.4 | 2:25.7 | ||
| 1082 | Terri Gillette | 45 | Morris, IL | USA | 14:35.2 | 2:25.8 | |
| 1083 | Erik Delnoij | 52 | Arnhem | NED | 14:35.5 | 2:25.9 | |
| 1084 | Thomas Lockett | - | Toronto, ON | CAN | 14:36.9 | 2:26.1 | |
| 1085 | Abdou Sarr | 43 | NED | 14:38.3 | 2:26.3 | ||
| 1086 | Shaunna Kossatz | 49 | AB | CAN | mERGmaids | 14:39.7 | 2:26.6 |
| 1087 | Becky Rude | 40 | USA | 14:39.8 | 2:26.6 | ||
| 1088 | Alessio Misuri | 47 | ITA | 14:39.9 | 2:26.6 | ||
| 1089 | Zyn Yldrm | 41 | GBR | 14:40.1 | 2:26.6 | ||
| 1090 | Zachary Perret | 43 | USA | 14:40.2 | 2:26.7 | ||
| 1090 | Celine Huber | 37 | SUI | 14:40.2 | 2:26.7 | ||
| 1092 | Robert Alexander | 78 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 14:41.1 | 2:26.8 |
| 1093 | Bridget Shepherd | 47 | GBR | 14:41.2 | 2:26.8 | ||
| 1094 | Catherine Gibbons | 51 | USA | 50Plus | 14:42.8 | 2:27.1 | |
| 1095 | Andres Mardones | 47 | ARG | 14:43.4 | 2:27.2 | ||
| 1096 | Bill Murphy | 51 | USA | 14:44.1 | 2:27.3 | ||
| 1097 | M Smith | 38 | USA | 14:44.3 | 2:27.3 | ||
| 1098 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 14:44.6 | 2:27.4 | |
| 1099 | Jenn Beck | 52 | Salt Lake City, UT | USA | 14:45.3 | 2:27.5 | |
| 1100 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:46.0 | 2:27.6 |