Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Federica Parodi | 37 | ITA | 15:36.2 | 2:36.0 | ||
| 1152 | Carol Davies | 56 | GBR | 15:39.1 | 2:36.5 | ||
| 1153 | Jen Chose | 41 | CAN | 15:39.9 | 2:36.6 | ||
| 1154 | Aurelie Didier | - | FRA | 15:40.6 | 2:36.7 | ||
| 1155 | Johnny Matthews | 72 | San Angelo, TX | USA | 15:40.9 | 2:36.8 | |
| 1156 | Mark Pritchard | 58 | Sydney , NSW | AUS | 15:41.8 | 2:36.9 | |
| 1157 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:42.0 | 2:37.0 |
| 1158 | Andrew Boerst | 51 | USA | 15:43.4 | 2:37.2 | ||
| 1159 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 15:48.3 | 2:38.0 |
| 1160 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 15:49.6 | 2:38.2 |
| 1161 | Sophia li | 37 | Beijing | CHN | 15:50.1 | 2:38.3 | |
| 1162 | Frans Koster | 64 | Amersfoort | NED | 15:51.5 | 2:38.5 | |
| 1163 | Denise sprankling | 54 | GBR | 15:54.2 | 2:39.0 | ||
| 1164 | Peter Sung | 49 | Mercer Island, WA | USA | 15:56.2 | 2:39.3 | |
| 1165 | admin admin | 42 | USA | 15:56.3 | 2:39.3 | ||
| 1166 | Lynn Wyzgowski | 65 | Chillicothe, IL | USA | 15:57.9 | 2:39.6 | |
| 1167 | Josh Boroff | 31 | USA | 15:58.3 | 2:39.7 | ||
| 1168 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 15:59.2 | 2:39.8 |
| 1169 | Manuela Rothemund | 54 | GER | 16:04.0 | 2:40.6 | ||
| 1170 | jingwei jin | 43 | CHN | 16:05.1 | 2:40.8 | ||
| 1171 | Phil Fox | 31 | GBR | 16:07.0 | 2:41.1 | ||
| 1172 | Rhonda Hansal | 58 | USA | 16:08.9 | 2:41.4 | ||
| 1173 | Rebecca Rice | 55 | MO | USA | 16:09.0 | 2:41.5 | |
| 1174 | David Rowland | 70 | Hoquiam, WA | USA | 16:09.1 | 2:41.5 | |
| 1174 | Laurent VINCENT | 51 | Mâcon | FRA | 16:09.1 | 2:41.5 | |
| 1176 | Sarah Coleman | 41 | NZL | 16:09.5 | 2:41.5 | ||
| 1177 | Jennifer Beal | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:13.0 | 2:42.1 | |
| 1178 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 16:16.4 | 2:42.7 | |
| 1179 | Gary Walters | 45 | Spanish Fork, UT | USA | 16:17.8 | 2:42.9 | |
| 1180 | Rebecca Stampfli | 27 | USA | 16:18.1 | 2:43.0 | ||
| 1181 | Enrico FG | 33 | ITA | 16:20.6 | 2:43.4 | ||
| 1182 | Joanne Papa | - | Wilmington, DE | USA | 16:21.3 | 2:43.5 | |
| 1183 | Kyle Cook | 37 | USA | 16:21.7 | 2:43.6 | ||
| 1184 | Nic Tamburich | 40 | USA | 16:27.3 | 2:44.5 | ||
| 1185 | Michelle Bannister | 58 | USA | 16:38.6 | 2:46.4 | ||
| 1186 | Mike Adams | 64 | Battleboro, NC | USA | 16:41.0 | 2:46.8 | |
| 1187 | Lucas Lloyd | 26 | USA | 16:45.0 | 2:47.5 | ||
| 1188 | Lana Banana | 46 | USA | 16:46.4 | 2:47.7 | ||
| 1189 | Charles Welborn | 72 | USA | 16:48.6 | 2:48.1 | ||
| 1190 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 16:53.6 | 2:48.9 |
| 1191 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:54.0 | 2:49.0 |
| 1191 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 16:54.0 | 2:49.0 |
| 1193 | Jacque Felt | 38 | USA | 16:56.8 | 2:49.4 | ||
| 1194 | Yshallmy M | 32 | CHN | 16:57.7 | 2:49.6 | ||
| 1195 | Angela Williamson | 51 | USA | 17:02.4 | 2:50.4 | ||
| 1196 | Sherri Burritt | 66 | Morton | USA | 17:03.8 | 2:50.6 | |
| 1197 | Eleanor Joyner | 67 | Plano, TX | USA | 17:05.8 | 2:50.9 | |
| 1198 | CA Nicholson | 57 | USA | CROSSFIT | 17:10.1 | 2:51.6 | |
| 1199 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 17:11.9 | 2:51.9 |
| 1200 | Christian Rincón | 37 | ITA | 17:26.8 | 2:54.4 |