Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 17:31.7 | 2:55.2 |
| 1202 | Teresa Neal | 53 | USA | 17:38.4 | 2:56.4 | ||
| 1203 | Stacie Petter | 45 | NC | USA | 17:40.3 | 2:56.7 | |
| 1204 | Kevin Grabow | 54 | USA | 17:44.0 | 2:57.3 | ||
| 1205 | Cindi Fortmann | - | USA | 17:55.8 | 2:59.3 | ||
| 1206 | Abigail Marshall | 68 | CA | USA | mERGmaids | 17:57.3 | 2:59.5 |
| 1207 | Gregory Gallardo | 66 | USA | 17:57.9 | 2:59.6 | ||
| 1208 | Greg King | 74 | Vernon , CT | USA | U.S. Navy Veteran | 18:05.5 | 3:00.9 |
| 1209 | Cale Hosfeldt | 35 | USA | 18:19.2 | 3:03.2 | ||
| 1210 | John Jones | 55 | USA | 1000 Islands Rowing Club | 18:23.8 | 3:03.9 | |
| 1211 | Katrina Moss | 55 | USA | 18:25.2 | 3:04.2 | ||
| 1212 | Heiko Lahmann | 49 | GER | 18:25.5 | 3:04.2 | ||
| 1213 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 18:44.0 | 3:07.3 | |
| 1214 | Roman Guzik | 42 | USA | 19:01.7 | 3:10.2 | ||
| 1215 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 19:04.6 | 3:10.7 |
| 1216 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 19:07.2 | 3:11.2 |
| 1217 | Paula Salinger | 54 | USA | 19:10.5 | 3:11.7 | ||
| 1218 | Marcelo Núñez | 57 | ARG | 19:20.3 | 3:13.3 | ||
| 1219 | Tanja Becker | 56 | GER | 19:30.6 | 3:15.1 | ||
| 1220 | Monte LaOrange | 62 | USA | 19:33.4 | 3:15.5 | ||
| 1221 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 19:37.4 | 3:16.2 | |
| 1222 | Sarah Davies | 50 | Nottinghamshire | GBR | 19:50.0 | 3:18.3 | |
| 1223 | Deborah Carpenter | 70 | USA | The Diamonds (Over Sixties Erging Group) | 20:13.0 | 3:22.1 | |
| 1224 | Sana Kat | 44 | AUS | 20:25.7 | 3:24.2 | ||
| 1225 | Andreea Mn | 36 | GBR | 20:38.3 | 3:26.3 | ||
| 1226 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 20:41.3 | 3:26.8 | |
| 1227 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:47.4 | 3:27.9 |
| 1228 | Immi Song | 60 | Belvedere, CA | USA | 21:37.1 | 3:36.1 | |
| 1229 | Beverlyn Hearn | 46 | AL | USA | 22:15.1 | 3:42.5 | |
| 1230 | qing kong | 35 | CHN | 25:41.4 | 4:16.9 | ||
| 1231 | Larry Matz | 67 | USA | 26:28.9 | 4:24.8 | ||
| 1232 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 26:30.5 | 4:25.0 |
| 1233 | George Hearn | 72 | CAN | 29:46.2 | 4:57.7 | ||
| 1234 | Thomas Regan | 38 | USA | 50:50.3 | 8:28.3 | ||
| 1235 | Rachel Owens | 30 | USA | 59:11.9 | 9:51.9 |