Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sam N | 39 | USA | 14:46.9 | 2:27.8 | ||
| 1102 | wo ch | 33 | KOR | 14:48.1 | 2:28.0 | ||
| 1103 | Kay Redlich | 52 | USA | 14:49.6 | 2:28.2 | ||
| 1104 | Cezanne Alexander | 54 | WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 14:51.3 | 2:28.5 |
| 1105 | Brandon Tolman | 46 | USA | 14:51.4 | 2:28.5 | ||
| 1106 | RK Evans | 53 | USA | 14:51.9 | 2:28.6 | ||
| 1107 | Dara Porter | 34 | USA | 14:53.9 | 2:28.9 | ||
| 1108 | Chris Hall | 72 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:54.7 | 2:29.1 |
| 1109 | Cindy Sackville | 49 | Garson, ON | CAN | 14:55.5 | 2:29.2 | |
| 1110 | J Bachmann | 45 | GER | 14:57.0 | 2:29.5 | ||
| 1111 | Aisha Boyce | 39 | CAN | 14:57.4 | 2:29.5 | ||
| 1112 | Sylvia Plumb | 54 | Danville, VT | USA | 14:57.5 | 2:29.5 | |
| 1113 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:57.7 | 2:29.6 |
| 1114 | Bruna Souza | 31 | BRA | 14:58.4 | 2:29.7 | ||
| 1115 | Steven Kaplan | 69 | USA | 14:59.2 | 2:29.8 | ||
| 1116 | Marty Algire | 48 | CAN | 14:59.4 | 2:29.9 | ||
| 1117 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 14:59.8 | 2:29.9 |
| 1118 | David Hofmann | 39 | GER | 15:00.8 | 2:30.1 | ||
| 1119 | Matteo Brenna | 45 | ITA | 15:01.3 | 2:30.2 | ||
| 1120 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:02.6 | 2:30.4 |
| 1121 | Greg Chokas | 58 | White Salmon, WA | USA | 15:03.7 | 2:30.6 | |
| 1122 | Bing Li | 34 | Ames, IA | USA | 15:04.1 | 2:30.6 | |
| 1123 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 15:04.7 | 2:30.7 | |
| 1123 | Elena Wong | 29 | USA | 15:04.7 | 2:30.7 | ||
| 1125 | Gian Paolo Scaroina | 55 | rome | ITA | 15:05.6 | 2:30.9 | |
| 1126 | Peter Dufty | 43 | AUS | 15:06.8 | 2:31.1 | ||
| 1127 | Scott Inge | 59 | Ashland, VA | USA | 15:07.3 | 2:31.2 | |
| 1128 | Lucie Charest | 46 | Jensen Beach, FL | USA | 15:12.0 | 2:32.0 | |
| 1129 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 15:13.4 | 2:32.2 |
| 1130 | Chrissy Johnson | 47 | USA | 15:14.1 | 2:32.3 | ||
| 1131 | Ali Caro | 53 | USA | 15:14.7 | 2:32.4 | ||
| 1132 | Alastair Port | 56 | USA | 15:14.8 | 2:32.4 | ||
| 1133 | Sandra Benjamin | 58 | Saginaw, MI | USA | 15:15.3 | 2:32.5 | |
| 1134 | Penny Hoffman | 57 | USA | 15:16.0 | 2:32.6 | ||
| 1135 | H Nelt | 46 | USA | 15:16.1 | 2:32.6 | ||
| 1136 | Abby Zayatz | 13 | USA | 15:16.8 | 2:32.8 | ||
| 1137 | Judith Sadora | 36 | USA | 15:17.5 | 2:32.9 | ||
| 1138 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 15:19.4 | 2:33.2 |
| 1139 | Maureen Proffitt | 57 | TX | USA | 15:19.8 | 2:33.3 | |
| 1140 | Steve Conneely | 56 | GBR | 15:21.5 | 2:33.5 | ||
| 1141 | Melanie Kleimola | 45 | USA | 15:22.0 | 2:33.6 | ||
| 1142 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 15:23.0 | 2:33.8 |
| 1143 | Kai Brogan | 16 | GBR | 15:27.4 | 2:34.5 | ||
| 1144 | John Nielsen | 66 | DEN | 15:28.6 | 2:34.7 | ||
| 1145 | David Ferguson | 62 | WI | USA | 15:29.4 | 2:34.9 | |
| 1146 | Bram Didden | 39 | BEL | 15:29.9 | 2:34.9 | ||
| 1147 | Troy Zhu | 46 | CHN | 15:31.6 | 2:35.2 | ||
| 1148 | C VJ | 40 | GER | 15:33.5 | 2:35.5 | ||
| 1149 | Karen Linz | 34 | USA | 15:34.7 | 2:35.7 | ||
| 1150 | Petro K | 43 | CAN | 15:36.2 | 2:36.0 |