Workout of the Day

« November 23, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kay Sandstad	43	Orkland	NOR		10:04.1	1:40.6
52	Mark Street	38		AUS		10:04.3	1:40.7
52	Daniel Hlásný	43	Štítná nad Vláří	CZE		10:04.3	1:40.7
54	Troels Thomsen	37		DEN		10:04.9	1:40.8
55	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	10:05.2	1:40.8
56	Jan Kupeček	32		CZE		10:05.9	1:40.9
57	crispin lang	32		SUI		10:06.4	1:41.0
58	Maciek L	43		POL		10:06.7	1:41.1
59	Todd Aufderheide	30		AUS		10:07.1	1:41.1
59	Hans Rasmussen	17		USA		10:07.1	1:41.1
61	Jan Birke	30		GER		10:07.4	1:41.2
62	Marcel Hacker	45	Blankenburg Harz	GER		10:07.5	1:41.2
63	Magnus Huus-Hansen	35		NOR		10:07.9	1:41.3
64	Hans Olav Vogt Myklebust	29	Oslo	NOR		10:08.2	1:41.3
65	Nikola Savov	26		BUL		10:08.4	1:41.4
66	Zoo Lander	42	Dubai	UAE		10:09.0	1:41.5
67	Eric Geppert	32	Saxony	GER		10:09.1	1:41.5
68	Chris John	49		GBR		10:09.4	1:41.5
69	Che Plant	43		GBR	Barnstaple Pilot Gig Club	10:10.2	1:41.7
70	yuto kono	31	Tokyo	JPN		10:10.3	1:41.7
71	j c	51		JPN		10:10.5	1:41.7
72	Pierre T.	30		CAN		10:10.8	1:41.8
73	Magnus Nyman	50	Uppsala	SWE		10:11.9	1:41.9
73	William Leftwich	46	Summerville	USA		10:11.9	1:41.9
75	Sam Broomhall	46		NZL		10:12.0	1:42.0
75	Kristian M Hockerup	39		DEN		10:12.0	1:42.0
75	Paul Mander	47	Wokingham	GBR		10:12.0	1:42.0
78	Dave Comerford	43	Kilkenny	IRL		10:12.1	1:42.0
79	Aleksander Myhr	34		NOR		10:12.3	1:42.0
80	Antonio Olaizola	44	Valencia	VEN		10:12.4	1:42.0
81	The Blowfish	38	Bristol	GBR		10:12.5	1:42.0
82	Dave MacDonald	64	Nanaimo, BC	CAN		10:14.2	1:42.3
83	Jim Mccarthy	64	NJ	USA	Team Diamonds	10:14.6	1:42.4
84	Mikkel Mørk	33		DEN		10:15.6	1:42.6
85	hua huang	51	shanghai	CHN	亦可赛艇	10:15.8	1:42.6
86	Robert Darke	34		GBR		10:16.0	1:42.6
87	Jason Woodward	46		AUS		10:16.4	1:42.7
87	Petr G.	40		CZE		10:16.4	1:42.7
89	Bartolomeo Denk	36		GER		10:17.1	1:42.8
90	Jon Trunk	38	St. Petersburg, FL	USA		10:18.2	1:43.0
91	John Sweeney	44	Cambridge, MA	USA		10:18.8	1:43.1
92	Anton Golowin	43		UKR		10:19.3	1:43.2
93	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	10:19.5	1:43.2
94	Matt Mcclellan	44	Denver, CO	USA		10:19.7	1:43.2
95	Andy Charles	36		AUS		10:19.9	1:43.3
96	Yuchan Jung	40		KOR		10:20.1	1:43.3
97	Janusz Jasinski	41	Birmingham	GBR		10:20.5	1:43.4
98	Stephen Belding	35		GBR		10:20.6	1:43.4
98	Raff Sencion	32		USA	Amoeba CrossFit	10:20.6	1:43.4
100	Dave Adams	41	Essex Jct, VT	USA		10:20.7	1:43.4