Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Francisco Soto | 52 | CRC | 11:02.4 | 1:50.4 | ||
| 302 | Nate Thomas | 37 | USA | 11:02.8 | 1:50.4 | ||
| 303 | Brian O'Mahoney | 50 | USA | 11:03.2 | 1:50.5 | ||
| 304 | David George | 49 | Skidby | GBR | Age Without Limits | 11:03.4 | 1:50.5 |
| 305 | Jessica Clawson | 38 | USA | 11:04.1 | 1:50.6 | ||
| 306 | Stephen Mattes | 52 | AUS | 11:04.2 | 1:50.7 | ||
| 307 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 11:04.7 | 1:50.7 | |
| 308 | Dave Fortier | 43 | CAN | 11:04.9 | 1:50.8 | ||
| 308 | Richard Baker | 57 | Chard | GBR | 11:04.9 | 1:50.8 | |
| 310 | Martin Klein | 40 | GER | 11:05.1 | 1:50.8 | ||
| 311 | Francis Druyer | 42 | FRA | 11:05.3 | 1:50.8 | ||
| 312 | Joseph Overocker | 46 | NC | USA | Japan & Friends Indoor Rowers | 11:05.4 | 1:50.9 |
| 313 | Leon Ruttersmith | 58 | NZL | The Diamonds (Over Sixties Erging Group) | 11:05.5 | 1:50.9 | |
| 313 | Philipp Bossung | 27 | GER | 11:05.5 | 1:50.9 | ||
| 315 | Chris Dahl | 48 | USA | 11:05.9 | 1:50.9 | ||
| 316 | Brandon Wilson | 39 | USA | 11:06.0 | 1:51.0 | ||
| 317 | Gareth Yates | 51 | Sydney, NSW | AUS | 11:06.3 | 1:51.0 | |
| 317 | Matt Raasch-Sotinwa | 51 | GBR | 11:06.3 | 1:51.0 | ||
| 319 | David Sachs | 59 | Sydney , NSW | AUS | 11:06.5 | 1:51.0 | |
| 320 | Michael Manning | - | GA | USA | 11:06.8 | 1:51.1 | |
| 320 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 11:06.8 | 1:51.1 |
| 322 | William O'REGAN | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:06.9 | 1:51.1 | |
| 323 | chris kelter | 32 | USA | 11:07.0 | 1:51.1 | ||
| 324 | Craig Giannini | 41 | USA | 11:07.2 | 1:51.2 | ||
| 325 | Ruben Hecht | 42 | AFG | 11:07.5 | 1:51.2 | ||
| 326 | Wayne Carriker | 56 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:07.9 | 1:51.3 |
| 327 | John Griffiths | 48 | GBR | 11:08.2 | 1:51.3 | ||
| 328 | Andreas Bartelmes | 56 | Konz, GER | GER | 11:08.3 | 1:51.3 | |
| 329 | Christian Heineke | 50 | AFG | 11:08.5 | 1:51.4 | ||
| 330 | Mariusz Stupinski | 38 | POL | 11:09.0 | 1:51.5 | ||
| 331 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 11:09.1 | 1:51.5 | |
| 332 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:09.4 | 1:51.5 |
| 333 | Ted Light | 41 | Portland, OR | USA | Purdue University - Alumni | 11:09.8 | 1:51.6 |
| 334 | Eric Pavy | 47 | FRA | 11:10.0 | 1:51.6 | ||
| 335 | Lorenzo Zoccola | 39 | ITA | 11:10.3 | 1:51.7 | ||
| 335 | clemente pediconi | 47 | ITA | 11:10.3 | 1:51.7 | ||
| 337 | Jeff Gilmore | 38 | USA | 11:10.4 | 1:51.7 | ||
| 338 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 11:10.5 | 1:51.7 |
| 339 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 11:10.6 | 1:51.7 | |
| 340 | Fabrizio Toscano | 40 | ITA | 11:10.7 | 1:51.7 | ||
| 341 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 11:11.1 | 1:51.8 | |
| 342 | Perry van Echtelt | - | Singapore | SGP | 11:11.3 | 1:51.8 | |
| 343 | Jimmy Janssen | 45 | Amsterdam 🇳🇱 | NED | 11:11.4 | 1:51.9 | |
| 344 | John Van Dis | 50 | USA | 11:11.5 | 1:51.9 | ||
| 345 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 11:11.6 | 1:51.9 |
| 346 | 大 树 | 31 | Your Heart | CHN | 亦可赛艇 | 11:12.1 | 1:52.0 |
| 347 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 11:12.4 | 1:52.0 | |
| 348 | Daniel Minton | 57 | King George, VA | USA | 11:12.7 | 1:52.1 | |
| 348 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 11:12.7 | 1:52.1 |
| 350 | Dario Mihelj | 47 | Zagreb | CRO | 11:12.9 | 1:52.1 |