Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gary Layman | 57 | USA | 11:32.3 | 1:55.3 | ||
| 452 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 11:32.7 | 1:55.4 |
| 453 | Sparty Patrol | 44 | USA | 11:32.9 | 1:55.4 | ||
| 454 | nick fiello | 43 | USA | 11:33.1 | 1:55.5 | ||
| 455 | Rob Smith | 56 | GBR | 11:33.2 | 1:55.5 | ||
| 456 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 11:33.5 | 1:55.5 | |
| 456 | Graham Little | 33 | CAN | 11:33.5 | 1:55.5 | ||
| 458 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 11:33.8 | 1:55.6 |
| 459 | Bernie Van Houten | 68 | USA | 11:33.9 | 1:55.6 | ||
| 459 | Sindre Torp | 33 | NOR | 11:33.9 | 1:55.6 | ||
| 459 | Phil Johnson | 51 | Banchory | GBR | 11:33.9 | 1:55.6 | |
| 462 | Jim Steele | 46 | Cincinnati, OH | USA | 11:34.0 | 1:55.6 | |
| 462 | Carlos Madera | 27 | Denver, CO | USA | U.S. Air Force | 11:34.0 | 1:55.6 |
| 464 | Oliver Klimkowsky | 52 | Berlin | GER | 11:34.2 | 1:55.7 | |
| 465 | Frank Vaughan | 56 | GBR | 11:34.3 | 1:55.7 | ||
| 466 | Elmar Pigeaud | 46 | NED | KNZ&RV | 11:34.4 | 1:55.7 | |
| 467 | Bruce Bell | 58 | Bryson, QC | CAN | 11:34.6 | 1:55.7 | |
| 468 | Brad Weghorst | 47 | Lower Pottsgrove Twp. (Pottstown), PA | USA | U.S. Navy | 11:34.7 | 1:55.7 |
| 469 | Edmund Liang | 42 | Irvine, CA | USA | 11:34.8 | 1:55.8 | |
| 470 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 11:35.3 | 1:55.8 | ||
| 471 | Seth Rothschild | 32 | Littleton, MA | USA | 11:35.4 | 1:55.9 | |
| 472 | John Torrone | 46 | USA | 11:35.6 | 1:55.9 | ||
| 473 | Kirill Shutemov | 37 | UNAFF | 11:35.7 | 1:55.9 | ||
| 474 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 11:35.8 | 1:55.9 |
| 474 | Samantha Hawkins | 40 | USA | 11:35.8 | 1:55.9 | ||
| 476 | Nora Schueler | 40 | CHN | 11:36.1 | 1:56.0 | ||
| 477 | Brandon Pflanzer | 31 | IA | USA | 11:36.2 | 1:56.0 | |
| 478 | Guy Blasi | 33 | USA | 11:36.3 | 1:56.0 | ||
| 478 | Chuck Flem | 33 | USA | 11:36.3 | 1:56.0 | ||
| 480 | Noah K | - | USA | 11:36.4 | 1:56.0 | ||
| 481 | Patrick Laforge | 57 | FRA | 11:36.7 | 1:56.1 | ||
| 481 | Carlos Spikes | 43 | USA | 11:36.7 | 1:56.1 | ||
| 481 | sara jordan | 42 | USA | 11:36.7 | 1:56.1 | ||
| 484 | PETE JOHNSON | 59 | Upholland | GBR | Fitness First UK | 11:36.9 | 1:56.1 |
| 485 | Chris Katsuda | 49 | USA | 11:37.3 | 1:56.2 | ||
| 486 | Richard Grevatt | 56 | GBR | 11:37.4 | 1:56.2 | ||
| 487 | Matthias Becker | 53 | GER | 11:37.8 | 1:56.3 | ||
| 488 | Ryan W | 50 | CA | USA | 11:38.0 | 1:56.3 | |
| 489 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 11:38.1 | 1:56.3 |
| 490 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 11:38.2 | 1:56.3 |
| 491 | Casto Cremonesi | 58 | Milano | ITA | 11:38.4 | 1:56.4 | |
| 491 | Roberto Yañez | 47 | Los Angeles | CHI | Chilean Rowers | 11:38.4 | 1:56.4 |
| 493 | Luis Fernandez | 27 | USA | 11:38.6 | 1:56.4 | ||
| 493 | Erik Lacasse | 52 | CAN | 11:38.6 | 1:56.4 | ||
| 495 | Charlie Villar | 52 | GBR | 11:38.9 | 1:56.4 | ||
| 495 | Michael Haggis-Powell | 42 | GBR | 11:38.9 | 1:56.4 | ||
| 497 | Ian Hartland | 55 | GBR | 11:39.0 | 1:56.5 | ||
| 498 | Marios Papageorgiou | 46 | GRE | 11:39.1 | 1:56.5 | ||
| 498 | Mauricio Novoa | 48 | CONSTITUCIÓN | CHI | Chilean Rowers | 11:39.1 | 1:56.5 |
| 500 | Tommaso Marchese | 59 | Palermo | ITA | The Diamonds (Over Sixties Erging Group) | 11:39.3 | 1:56.5 |