Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stephen Robson | 63 | Gauteng | RSA | 11:58.2 | 1:59.7 | |
| 602 | Massimiliano Bosco | 52 | Treviso | ITA | 11:58.3 | 1:59.7 | |
| 603 | Anthony Abdou | 27 | USA | 11:58.7 | 1:59.7 | ||
| 604 | Ewan Gunn | 33 | GBR | 11:59.0 | 1:59.8 | ||
| 605 | Sarah Smith | 39 | Seattle, WA | USA | Lake Union Crew | 11:59.5 | 1:59.9 |
| 605 | Marcel Mallon | 44 | FRA | 11:59.5 | 1:59.9 | ||
| 607 | John McQuillan | 47 | Drogheda | IRL | 11:59.8 | 1:59.9 | |
| 608 | Susan Turner | 38 | GBR | 12:00.1 | 2:00.0 | ||
| 609 | Nate Hanna | 42 | USA | 12:00.3 | 2:00.0 | ||
| 610 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:01.2 | 2:00.2 |
| 610 | Andrea Riva | 45 | Spirano | ITA | 12:01.2 | 2:00.2 | |
| 612 | Ian Evans | 51 | USA | 12:01.4 | 2:00.2 | ||
| 613 | Maggie Finney | 25 | USA | 12:01.5 | 2:00.2 | ||
| 614 | Spence Cousar | 49 | USA | 12:01.9 | 2:00.3 | ||
| 615 | Cliff Weidell | 45 | USA | USMC Veterans | 12:02.0 | 2:00.3 | |
| 616 | Antis Kaplanis | 56 | Nicosia | CYP | 12:02.3 | 2:00.3 | |
| 617 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 12:02.5 | 2:00.4 |
| 618 | Felipe Ortiz | 35 | USA | 12:02.9 | 2:00.4 | ||
| 619 | Shawn Lefebre | 46 | USA | USAF Veterans | 12:03.0 | 2:00.5 | |
| 620 | Erin Dockery | 51 | USA | 12:03.3 | 2:00.5 | ||
| 620 | Edgar Wong-Lun-Hing | 38 | Den Bosch | NED | 12:03.3 | 2:00.5 | |
| 622 | Christopher White | 54 | USA | 12:03.4 | 2:00.5 | ||
| 623 | Derek Geldrich | 41 | CAN | 12:03.8 | 2:00.6 | ||
| 624 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 12:04.0 | 2:00.6 | |
| 625 | Timo Schmitz | 34 | Kreuzau | GER | 12:04.1 | 2:00.6 | |
| 626 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:04.3 | 2:00.7 |
| 627 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:04.5 | 2:00.7 |
| 628 | Gordon Sävert | 46 | Rostock | GER | Team Ruderathlet | 12:05.0 | 2:00.8 |
| 629 | Aaron Fuller | 44 | MN | USA | 12:05.3 | 2:00.8 | |
| 630 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 12:05.4 | 2:00.9 | |
| 631 | Lena Smedegaard | 50 | DEN | 12:05.5 | 2:00.9 | ||
| 632 | Charles Hildebrand | 41 | Camden, SC | USA | Palo Alto Rowing Club | 12:05.7 | 2:00.9 |
| 632 | gun yun | 42 | KOR | DOTAL Rowing | 12:05.7 | 2:00.9 | |
| 634 | Mark Osborne | 46 | QLD | AUS | 12:06.1 | 2:01.0 | |
| 635 | Dejan Acev | 40 | GER | 12:06.4 | 2:01.0 | ||
| 636 | Steve Bien | 40 | USA | 12:06.7 | 2:01.1 | ||
| 637 | Peter Lopez | 47 | USA | 12:07.3 | 2:01.2 | ||
| 638 | John Weil | 71 | New Orleans, LA | USA | 12:07.6 | 2:01.2 | |
| 639 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 12:07.8 | 2:01.3 |
| 639 | Johannes Löwen | 34 | GER | 12:07.8 | 2:01.3 | ||
| 639 | Matt Bednar | 46 | USA | 12:07.8 | 2:01.3 | ||
| 642 | David Wright | 42 | USA | 12:07.9 | 2:01.3 | ||
| 642 | Andrew Chao | 40 | USA | 12:07.9 | 2:01.3 | ||
| 644 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 12:08.0 | 2:01.3 |
| 645 | Ryan Corken | 37 | USA | 12:08.2 | 2:01.3 | ||
| 646 | Leon Woud | 38 | NZL | 12:08.5 | 2:01.4 | ||
| 647 | Gabriel Campos | 28 | Rio Rancho, NM | USA | 12:08.9 | 2:01.4 | |
| 648 | Rob Kozlowski | 47 | USA | 12:09.1 | 2:01.5 | ||
| 649 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 12:09.7 | 2:01.6 |
| 649 | Sergione 70 | 52 | ITA | 12:09.7 | 2:01.6 |