Workout of the Day
« November 23, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 12:30.8 | 2:05.1 |
| 752 | Christian Reppen | 45 | NOR | 12:30.9 | 2:05.1 | ||
| 753 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 12:31.8 | 2:05.3 | |
| 754 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:31.9 | 2:05.3 |
| 754 | Suzi B | 35 | Tralee | IRL | 12:31.9 | 2:05.3 | |
| 756 | Henry Dillon | 46 | Toronto, ON | CAN | Argonaut Rowing Club | 12:32.0 | 2:05.3 |
| 757 | Andy Thompson | 55 | GBR | 12:32.3 | 2:05.3 | ||
| 758 | Thomas Molinaro | 48 | USA | 12:32.4 | 2:05.4 | ||
| 759 | Stephan Merz | 54 | Rottweil | GER | 12:32.6 | 2:05.4 | |
| 760 | Andy Lee | 56 | USA | 12:33.0 | 2:05.5 | ||
| 761 | Riccardo Locatelli | 77 | ITA | 12:33.2 | 2:05.5 | ||
| 762 | Tagan Hawker | 42 | USA | 12:33.5 | 2:05.5 | ||
| 762 | Jeffrey Jensen | 41 | USA | 12:33.5 | 2:05.5 | ||
| 764 | Dan Clavin | 61 | CA | USA | 12:33.6 | 2:05.6 | |
| 765 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 12:33.7 | 2:05.6 |
| 766 | Elin Pareliussen | 45 | NOR | 12:33.9 | 2:05.6 | ||
| 767 | Tim Hamilton | 57 | Perth, WA | AUS | 12:34.0 | 2:05.6 | |
| 768 | Bob Hallam | 67 | Cheltenham | GBR | Royal Air Force (UK) | 12:34.1 | 2:05.6 |
| 769 | Bartek Wasko | 42 | POL | 12:34.4 | 2:05.7 | ||
| 770 | Barry Emerson | 66 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:35.0 | 2:05.8 |
| 771 | Joshua Smith | 37 | USA | 12:35.6 | 2:05.9 | ||
| 772 | Aaron Dodell | 50 | USA | 12:35.9 | 2:05.9 | ||
| 773 | Evan Wright | 14 | USA | 12:36.2 | 2:06.0 | ||
| 774 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:36.6 | 2:06.1 |
| 775 | Eduardo Serpa | 33 | Lima | PER | 12:36.7 | 2:06.1 | |
| 776 | Cortney McRae | 34 | Redlands, CA | USA | 12:36.8 | 2:06.1 | |
| 776 | Mersey Dahl | 46 | USA | 12:36.8 | 2:06.1 | ||
| 778 | Rich Miles | 44 | Laramie, WY | USA | 12:37.7 | 2:06.2 | |
| 779 | Bruce Becker | 62 | RESTON, VA | USA | 12:38.3 | 2:06.3 | |
| 779 | Kedrick Johnson | 56 | USA | 12:38.3 | 2:06.3 | ||
| 781 | Charles Hay | 67 | Altadena, CA | USA | Regatta Fitness | 12:38.4 | 2:06.4 |
| 782 | Chuck Holt | 53 | USA | 12:38.5 | 2:06.4 | ||
| 783 | Aeneas Bates | 32 | GBR | 12:39.2 | 2:06.5 | ||
| 784 | Charles Grier | 50 | Woluwe Saint-Pierre | USA | 12:39.7 | 2:06.6 | |
| 785 | Samantha Houston | 44 | Error 404, Location Not Found | GBR | 12:39.9 | 2:06.6 | |
| 786 | Majid Sikosana | 39 | Edmonton , AB | CAN | 12:40.5 | 2:06.7 | |
| 786 | Rosie Lester | 40 | GBR | 12:40.5 | 2:06.7 | ||
| 788 | moon play | 54 | Seoul | KOR | 12:40.6 | 2:06.7 | |
| 789 | heather force | 51 | Spring Lake, MI | USA | 12:40.8 | 2:06.8 | |
| 789 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 12:40.8 | 2:06.8 |
| 791 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:40.9 | 2:06.8 |
| 792 | Mike Baudistel | 36 | West Milford, NJ | USA | reddit /r/ rowing | 12:41.1 | 2:06.8 |
| 793 | John Maloney | 42 | NJ | USA | 12:41.3 | 2:06.8 | |
| 794 | Roger Dix | 66 | Ilmer | GBR | 12:42.3 | 2:07.0 | |
| 795 | Doug Fiore | 40 | Polk City, IA | USA | 12:42.4 | 2:07.0 | |
| 795 | Pink Man | 38 | GER | 12:42.4 | 2:07.0 | ||
| 797 | Philippe Gontier | 58 | Chaumontel | FRA | The Diamonds (Over Sixties Erging Group) | 12:42.8 | 2:07.1 |
| 798 | David Edscer | 42 | GBR | 12:43.1 | 2:07.1 | ||
| 799 | Brad Tate | 51 | USA | 12:43.3 | 2:07.2 | ||
| 800 | Pedro Jiménez | 40 | ESP | 12:44.0 | 2:07.3 |